which cbd oil for weight loss

Which cbd oil for weight loss

Do you need assistance with losing body fat and bringing that number on the scale down? Here is what you need to know about supplementing your weight-loss efforts with CBD.

Improve Results

Did you know that preliminary research already suggests that CBD may reduce food intake and boost metabolism, which ultimately could promote weight loss (Anti-Obesity Effect of the CB2 Receptor, 2015)? This is often surprising for many to hear, as most assume that all cannabis extracts will actually increase hunger. However this effect is associated with a different cannabinoid, THC, which is specifically responsible for the psychoactive effects of marijuana.

CBD is very different, it’s non-psychoactive, and has a completely different set of effects on things like appetite and metabolism. Both of which, are heavily linked to the body’s tendency to either gain or lose weight. Anecdotally, there are many reports about improved weight loss results – especially when introducing CBD to an existing meal planning and exercise regime.

If you’re considering supplementing with CBD for weight loss, remember to also discuss introducing this to your diet with your doctor first.

CBD Weight Loss Results

It’s important that you don’t approach supplementing with CBD oil for weight loss as something you can do instead of eating well and hitting the gym or other physical activities. Like many effective supplements on the market, CBD is a “healthy vehicle” that may help you see more results from your existing exercise routine and food choices. In other words, it will assist your body in a variety of ways that may help you see more return on your healthier lifestyle choices. After all, there are no short cuts, losing body fat always comes down to eating right and moving more.

CBD & Fat Browning

One of the most exciting ways that CBD may benefit anyone who is trying to trim down their unhealthy body fat, is its ability to activate a process called fat “browning” (Cannabidiol promotes browning in 3T3-L1 adipocytes, 2016). This is when brown fat is stored in fatty tissues, instead of “white” fat. Adults with high muscle content typically have higher volumes of brown fat, which is a leaner, less dense (and less dangerous) type of fat.

It also appears that CBD may support the breakdown of fat and other lipids, as well as initiate a process called thermogenesis. This is when food metabolizes faster due to a rise in the body’s temperature. Not to mention that both stress and lack of sleep can slow down the body’s ability to burn fat as fuel. CBD has proved useful for reducing the symptoms related to anxiety and assisting with insomnia. It’s also been very effective at helping athletes with recovery days in between gym or exercise sessions. This is due to its pain relieving, anti-inflammatory properties.

Best CBD strain for weight loss

Cannabis is one of the most enigmatic herbs on the planet. It possesses a myriad of uses, ranging from hemp fiber for clothing, to medicine, to recreational excitement. However, a majority of people are concerned about the effects cannabis has on their bodies and how it affects them. If you fall into the category of marijuana users who are looking for a healthy solution to weight loss and lifestyle improvement, then this article will point you in the right direction.

Many people believe that the only way to lose weight is to eat less and work out more. They become obsessed with the calories in/calories out mentality. Not much has changed in 70+ years despite multiple breakthroughs in the supplement industry.

CBD, one of the major cannabinoids in the cannabis sativa plant has been used for medicinal purposes for thousands of years, but it is only recently that CBD has made its way into the mainstream lexicon as a health supplement. At the moment, many people are eagerly trying out CBD oil products to soothe their pain and improve their overall sense of well-being.

CBD can be a wonderful natural supplement for weight loss and many other health issues, but you need to know which CBD strain is going to give you the best results. This article will go over some of the best CBD strains and help you decide which one is right for you.

What causes obesity & overweight?

Gaining and holding excess weight can be caused by a variety of circumstances. Diet, lack of exercise, environmental circumstances, and heredity are among them. More information on the causes of overweight and obesity may be found at the National Heart, Lung, and Blood Institute.

  • Food and exercise: When people consume more calories than they expend via physical exercise, they acquire weight. The main factor in weight gain is this imbalance.
  • Genetics: Obesity is linked to genetics, according to research. Obesity can be caused directly by genes in conditions like Prader-Willi syndrome. Genes also could play a role in a person’s weight gain tendency. Studies suggest that while genes may enhance a person’s risk of obesity, other circumstances, such as an ample food supply or insufficient physical exercise, may also be necessary for obesity.
  • Medications and medical conditions: Obesity can be caused by hormonal issues such as hypothyroidism, Cushing syndrome, or polycystic ovarian syndrome. Certain medications, such as corticosteroids, antidepressants, and seizure medications, can also induce weight gain.
  • Stress, emotional factors, and lack of sleep: Stress, emotional factors, and a lack of sleep are all factors that contribute to poor sleep. When bored, irritated, stressed, Or disturbed some people eat more than normal. According to studies, the much less sleep people get, the more presumably they are to be obese or overweight. This is due to the fact that hormones generated during sleep aid in the regulation of hunger and energy expenditure.

5 top CBD strains for weight loss

#1 – Harle-Tsu

Harle-Tsu is a harmonious blend of two high-CBD parents, Harlequin and Sour Tsunami, which is a strain that does not stimulate hunger unduly. This strain has a strong CBD profile with very low THC, making it an excellent choice for anybody looking for the soothing and medicinal properties of marijuana without the euphoria or psychosis.

#2 – Cannatonic

Cannatonic is a high-CBD strain that soothes the body while freeing the mind to concentrate. It’s similar to the highly sought-after ACDC hybrid. Cannatonic contains a 2:1 CBD: THC ratio, which means you won’t experience much in the way of a euphoria or hunger.

#3 – Charlotte’s Web

Charlotte’s Web, another prominent high-CBD strain, includes around 13% CBD, less than 1% THC, and a CBD: THC ratio of 30:1.

#4 – Ringo’s Gift

This high-CBD cultivar has 11–15 percent CBD, 1% THC, and has a typical CBD: THC ratio of 13:1 — however strains with a ratio as high as 24:1 have been discovered.

It usually gives you a peaceful sensation of relaxation that starts in your mind and goes throughout your body, but it doesn’t have a sedative or “sofa lock” effect (when you practically melt into the couch and can’t fight back).

It is said to help with anxiety, eating disorder, PTSD, migraines, pain alleviation, sleep, PCOS and other issues. Ringo’s Gift includes pine, citrus, mint, and spice aromas.

#5 – Remedy

Remedy contains around 13% CBD and less than 1% THC. It’s a CBD-rich strain with little euphoric effects that provides peaceful relaxation.

It’s also a strain that may be especially beneficial for chronic pain – one Leafly user who suffered from severe joint and bone pain found “excellent pain relief without the head high!” The remedy is also supposed to assist with anxiety, sleep, and other problems.

Some people compare Remedy to a cup of herbal tea because of its pleasant, flowery overtones.

Wrap up

The CBD strain of your choice is getting a lot of positive reviews from users who have tried it for weight loss. On the other hand, it is difficult for researchers to evaluate exactly how effective the treatment is compared to conventional drugs. Is the CBD strain worth trying? In our opinion, the answer is yes, especially when it comes to the long-term effects.

CBD oil and weight loss

With more than one-third of American adults and more than one-sixth of American children now obese, people are scrambling for a safe and effective weight loss remedy. Linked to dozens of chronic diseases, including cancer and type 2 diabetes, obesity is a serious, chronic disease in itself that may reduce life expectancy by decades.

One of the primary contributors to the climbing obesity epidemic is the consumption of excess calories. Cannabis is known for stimulating appetite, so it seems counterintuitive that the plant could have the power to win the battle of the bulge. Some recent studies have uncovered surprising possibilities about cannabidiol (CBD) oil and weight loss, however.

While CBD may facilitate a healthier overall lifestyle in many aspects, to say that CBD alone is an effective method to combat weight and diabetes-related issues is misleading. Photo by: Gina Coleman/Weedmaps

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Research overview

Most of the available research on cannabis and obesity deals with regular marijuana use or the role of another cannabinoid, tetrahydrocannabivarin (THCV), in hunger. However, there is one often overlooked study that points to CBD’s potential usefulness in fighting fat.

A 2016 study published in the journal “Molecular and Cellular Biochemistry” looked at CBD’s effect on cells that store fat in humans. CBD seemed to help some fat cells burn more energy and store less fat. The authors of the study concluded that CBD has the potential to prevent obesity.

A 2016 study showed that CBD seemed to help some fat cells burn more energy and store less fat. Photo by: Gina Coleman/Weedmaps

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CBD may be helpful for those coping with anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD), according to a 2015 review of existing preclinical, experimental, clinical and epidemiological studies of CBD as a treatment for anxiety published in “Neurotherapeutics.” Because of this connection, the cannabinoid could help with weight control in those who eat due to stress or compulsiveness.

Unfortunately, there’s a dearth of research looking specifically at CBD and obesity. Several investigate other cannabinoids and issues around weight. One study from 2013 in “Nutrition & Diabetes” found that THCV might be useful in treating obesity-related diabetes. A 2016 study published in the “Journal of Mental Health Policy and Economics” was one of a handful to find that men and women who use marijuana on a daily basis tend to have a lower body mass index (BMI) than non-users, despite the common association of marijuana with snacking or “the munchies”.

What does this research mean for real people who are trying to lose weight?

Patient perspectives

Marlon Reed started gaining weight in his 40s when his career as a retail manager skyrocketed with stress and he worried that his sporting goods store would have to shut its doors. Once active in an indoor volleyball league and as an avid jogger, Reed collapsed on the couch after work each night with an unhealthy frozen dinner. At bedtime, he felt exhausted but often had difficulty falling asleep. Fast forward almost 25 years and Reed is retired, still overweight, and living on the Atlantic coast of Florida. For the past six months, he has been exploring CBD oil and says that the results have amazed him. Reed did not disclose the type of CBD oil he was using.

In a phone interview, Reed told Weedmaps, “I started to notice a difference after the first month of using CBD oil. I felt less hungry and more relaxed. Just the stress relief alone was enough to make me eat less and sleep better. In the past six months, I’ve lost 31 stubborn pounds that I struggled with for decades.”

Although there are many forms of CBD, a few drops of oil a day under the tongue have helped Reed achieve results that many fad diets over the years failed to do. “I wish I had known about CBD oil sooner,” Reed mused. Although his experience is not replicated in the existing research, some medical experts have weighed in.

What the experts say

Dr. Allan Frankel, an internist who practices in Los Angeles, firmly believes that CBD oil can help a variety of ailments, including obesity. Frankel told HuffPost in a 2017 interview: “It protects your brain and your heart, helps you control your weight, and at the same time calms you down. CBD is awesome nutrition.”

CBD oil can help a variety of ailments, including obesity. Photo by: Gina Coleman/Weedmaps

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Frankel contends that CBD is an essential nutrient, like vitamin C or amino acid, and that people become ill when there is an imbalance of the ECS. People also become overweight, Frankel argues, but with the introduction of CBD, the body can get back on track with a decrease in appetite. Using Frankel’s ideas as a guide, overweight or obese individuals could take CBD oil as a daily supplement.

Another physician, Dr. Rachna Patel, a CBD expert who practices in California, agrees with Frankel’s theories. Evoking Reed’s journey to weight loss, Patel shared with MSN in 2018: “I’ve treated patients with CBD who have had almost debilitating pain, excessive tiredness from insomnia, and anxiety that caused things like nervous eating. Once these symptoms are better managed, people are better able to take care of themselves, make healthier food choices, exercise more, and live a better quality of life.”

While CBD may facilitate a healthier overall lifestyle, to say that CBD alone is an effective method to combat weight and diabetes related issues is misleading.

Bottom line

While some patients and doctors posit that CBD oil can aid in weight loss by reducing stress and appetite, much more research is needed. Based on the available research, CBD may have a role to play but THCV may be important, as well as the whole array of cannabinoids available in marijuana or full-spectrum oil.