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8 Ways To Use Hemp Oil & Hemp Seed Oil For Better Sleep, Softer Skin & More*

Hemp is increasingly being found in beauty products and supplements, praised for its ability to help manage stress, support healthy immune function, soothe aching joints, and more.* (Heck, it even has its own national holiday.) If the science-backed benefits of hemp have you curious, but you don’t know how to start incorporating the product into your routine, you’re in the right place.

What are hemp oil and hemp seed oil, and how are they different from CBD?

People often confuse hemp seed oil and hemp oil (also known as hemp oil extract) for CBD and vice versa, but there are a few key differences between them. All are members of the Cannabis family but come from different parts of the Cannabis plant: Hemp seed oil is cold-pressed from the seeds of the plant and does not contain CBD. Hemp oil can come from all parts of the plant except the roots, and CBD can be found in all parts except the roots and seed.

What’s more, hemp oil contains over 140 cannabinoids—chemicals found in cannabis plants—including CBD as well as THC, CBN, and CBG. It also contains terpenes and flavonoids, both of which are organic compounds that give plants their specific odor and flavor profiles. These different compounds work together synergistically and are thought to be more beneficial for the body than isolated CBD compounds. Researchers have dubbed this phenomenon “the entourage effect.”

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