whats better for sleep cbd oil or hemp oil

Hemp vs. CBD: What’s The Difference & Which One Should I Take?

Until recently, federal regulation in the U.S. meant that industrial hemp could not be cultivated for commercial use. It wasn’t until the 2018 Farm Bill that farmers could grow and sell hemp plant extracts—namely, hemp oil and CBD oil. Since then, these products have hit the market quickly and with much fanfare, but with increasing popularity comes increasing confusion. If you’re wondering about hemp, CBD, and the difference between the two, here are the top-level highlights.

Hemp vs. CBD: The basics.

For starters, let’s go over the differences between hemp and marijuana. These are two different plants from the same family: Cannabis. Cannabis plants contain a variety of different compounds called cannabinoids, the two most well-known (and most studied) are THC and CBD. THC has psychoactive effects, which means it can get you high and is found in high concentrations in marijuana plants. CBD does not have psychoactive effects, and is instead taken for stress management.*

Hemp oil extract, on the other hand, is an oil that’s made from the stalk, and/or flowers of the hemp plant and is rich in beneficial cannabinoid compounds. (It should not be confused with hemp seed oil, an omega-3 rich culinary oil made from pressed hemp seeds that does not contain cannabinoids.) CBD isolate oil, on the other hand, is an isolated extraction of one particular cannabinoid, cannabidiol. So the main difference between hemp oil and CBD oil is that CBD oil contains one type of cannabinoid, while hemp oil has a variety of them.

More on hemp oil.

Hemp oil is safe and legal: It must contain less than 0.3% THC, it is legal in all 50 states, and it will not make you feel you high even in large doses. (Repeat: Hemp oil will not make you high!)

What it will do is give you a dose of beneficial cannabinoids, including CBD. While CBD and THC are the most well-known cannabinoids, the hemp plant contains more than 140 different cannabinoids in total. In addition to the cannabinoids, hemp is also rich in organic compounds called terpenes that give the plant its smell and taste. Each of these cannabinoids and terpenes is associated with various benefits, like supporting sleep, digestion, and immune function.*

While each cannabinoid and terpene is beneficial on its own, all of these compounds are synergistic when taken together—a phenomenon called “the entourage effect.”* That’s what makes hemp oil extract so impressive. As a rich source of cannabinoids, hemp oil extract imparts the entourage effect, meaning you benefit from all the plant compounds.

OK, what about CBD oil?

CBD is the isolated extract of the specific cannabinoid cannabidiol from either the hemp or marijuana plant. CBD oil can be purchased in the isolate form, which means all of the other cannabinoids and terpenes have been filtered out or in the broad- or full-spectrum form, which means some or all of the other cannabinoids remain.

CBD oil that comes from the marijuana plant can contain higher concentrations of THC and get you high. This type of CBD oil is only legal in certain places or under certain circumstances, like with a medical marijuana card. CBD oil extracted from marijuana is often marketed as “cannabis oil.” CBD extracted from hemp contains less than 0.3% THC and will not get you high.

A good way to tell if the CBD oil you’re purchasing is from hemp or marijuana is its availability. Most of the CBD oil that you can buy online and over the counter is the type that comes from hemp since the sale of high-THC CBD oil isn’t legal everywhere or outside of dispensaries.

While CBD does have benefits on its own, like stress management and enhanced sleep quality, it’s missing out on the synergistic benefits of the other cannabinoids and terpenes.* For this reason, many experts recommend whole-plant extracts rather than isolated CBD products. For more, check out our roundup of best CBD products.

So, what’s the difference?

Although they are marketed as being essentially the same thing, hemp oil extract and CBD oil extract do have some important differences. Hemp oil is a cannabinoid-rich extract that contains over 140 beneficial cannabinoids that produce the entourage effect, while CBD oil is an isolated extract of a single cannabinoid.

Decoding the label: What do the different spectrums mean?

Both hemp oil extract and CBD oil often have additional qualifiers, like full-spectrum, broad-spectrum, or isolate to give you an idea of what’s actually in the bottle.

Full-spectrum

Full-spectrum products contain all of the cannabinoids, including CBD, and terpenes in a nice little package—the way nature intended. Hemp-derived full-spectrum extract contains a very small amount of THC (less than 0.03%) and will not get you high. If you’re looking to reap the health benefits of the entourage effect, then full-spectrum hemp oil extract is what you want.*

However, be aware that some marijuana-derived CBD oil (or cannabis oil) can be marketed as “full-spectrum CBD oil”; in this case, the product likely contains THC as well and might get you high.

Broad-spectrum

Broad-spectrum CBD products contain all of the cannabinoids and terpenes except THC (and the minor THC cannabinoids, like THCa and THCv). These products are marketed as “THC-free” or “contains 0.00% THC,” and while that sounds good on paper, it does diminish some of the health benefits of the plant.

Remember: The small amount of THC (less than 0.03%) in the full-spectrum hemp products won’t get you high, but it can enhance the entourage effect, amplifying benefits like stress management.* However, if you’re concerned about THC even in small doses, broad-spectrum is a good choice.

CBD isolate

CBD isolate is pure CBD. All of the other cannabinoids and terpenes have been filtered out and you’re left with only CBD. CBD isolates are often marketed as “pure” or “99% pure CBD.”

Remember: While you’ll get plenty of CBD from these products, you’re missing out on all the health benefits of the other cannabinoids and terpenes.*

Even armed with all of this information, the marketing of many CBD products can still be misleading. So, it’s up to you to read labels closely and ask questions. When choosing a hemp-derived product, ask the manufacturer for a certificate of analysis (or “CofA”). A CofA shows the breakdown of all the cannabinoids in the product (and in what amounts) so you can be sure you’re getting what’s advertised. It’s best if the CofA was done by an unbiased third-party lab rather than directly by the manufacturer.

The bottom line.

The difference between hemp and CBD comes down to the cannabinoid content. Cannabinoids are beneficial plant compounds, including THC, CBD, and others. Both hemp oil and hemp-derived CBD products are legal and contain less than 0.3% THC, the psychoactive cannabinoid found in marijuana.

CBD oil is the isolated extract of a single cannabinoid, cannabidiol (CBD). Hemp oil is a whole-plant extract that contains all of the cannabinoids, including, but not limited to, CBD. When taken together, cannabinoids have a synergistic effect, called the entourage effect.

If you are looking to reap the benefits of the entourage effect, you should try full-spectrum hemp oil. If you are concerned about THC, even in small amounts, you should try CBD oil or broad-spectrum hemp oil. For more on stress management, check out the best supplements to help relieve stress.*

What’s the difference between hemp oil and CBD

If you’ve been looking to try CBD, you may also have heard of hemp oil, cannabis oil and cannabidiols oil. When it comes to CBD it can be confusing to know which types of products or brands would be best for you. So, we’re here to help you find the right products and advice. Read on to discover the differences and similarities between hemp and CBD oil.

What is hemp seed oil?

Hemp seed oil or hemp oil is the fatty oil extracted from hemp seeds. Even though hemp oil and CBD are often referred to as the same thing, hemp oil is very different to CBD oil. For example, hemp oil contains very few cannabinoids compared to CBD.

Hemp seed oil is created from the seeds of the Cannabis plant also known as a hemp plant. It’s high in omega fatty acids including omega-3 and omega-6, as well as vitamins E and other minerals. Hemp oil is available to buy in many high street shops and online in the UK, and it’s used in a whole host of products from skincare to salad dressings. Hemp oil is available in different formulations such as hemp tablets, capsules, oils and sprays so how you choose to take hemp oil is up to you.

What is CBD oil?

Cannabinoid (CBD) is a chemical found in hemp and cannabis plants. The oil is created through an extraction process which is then formulated into sprays, drops and capsules. It’s classed as a food supplement and may not be suitable for everyone to use. Read our CBD guide to find out more about CBD oil and whether it’s safe for you to take.

What plant does CBD and hemp seed oil come from?

Hemp seed oil and CBD come from a strain of the cannabis plant family. To produce these oils legally they’re derived from the legal strain of cannabis known as industrial hemp which is legal in many countries. It’s grown on farms around the world including the UK, using organic hemp oil regulations and standards, but what is hemp used for besides seed oils? Hemp is primarily used to produce paper goods and rope amongst other items due to its strong and durable fibres.

How are CBD and hemp oil made?

Hemp seed oil is extracted from the seeds of the hemp/cannabis plant, they’re ground and the oil is left as a residue. CBD oil is created in a different way using other parts of the plant including the flowers, stalks and leaves. CBD oil has a more complex extraction process, as the CBD needs to be removed from the other cannabidiols present within the plant. The CBD oil is also often blended with another oil, this can be anything from coconut oil to hemp seed oil.

Which is better hemp oil or CBD oil?

Which oil is better for you will depend on a variety of factors, and how you want to use the oil. Hemp oil can be used to refer to both hemp seed oil and CBD oil which are very different and are available as numerous products. For example, hemp seed oil is mostly used for skincare or cooking due to its vitamin properties. Whereas CBD oil is used by many people for a variety of health concerns. However, you should bear in mind that there is little evidence and validated clinical trials to support the claims surrounding CBD. If in doubt speak to a pharmacist, or your doctor about whether CBD oil a better option for you.

What is hemp oil good for?

Being high in omega fatty acids, hemp oil can help support heart health, however there are also other sources of omega 3 and omega 6 which may be more budget friendly, easier to find in your local supermarket and possibly safer.

The NHS states that sources rich in these omega 3 and 6 include:

  • vegetable oils
  • oily fish
  • some nuts.

Hemp oil benefits and uses vary depending on the type of product you have, for example hemp oil is often used in skincare products. It’s thought to be good for skin due to its nutritional makeup and levels of vitamin E. However, there is little evidence available to support the benefits and claims made about hemp oil. Plus, hemp oil uses and instructions will also change based on the products it’s in, so make sure to always read the labels and speak to healthcare practitioners for advice.

Does hemp oil contain CBD?

This depends on whether the term hemp oil is being used to describe CBD oil or hemp seed oil. As we’ve discussed hemp seed oil and CBD oil are very different even though they’re created from different parts of the same plant. Hemp seed oil does not contain CBD, as the seeds it’s created from don’t contain this compound. Whereas CBD oil is high in CBD, you can find out more about CBD and its properties here.

Does hemp oil make you sleepy?

Hemp oil, also known as CBD oil, is commonly taken and available from pharmacies and high street shops across the UK. You may know of family or friends who take hemp (CBD) oil and say it has many benefits including helping them to sleep. However it’s unclear whether taking the oil can help you sleep, and more studies need to be carried out to prove it’s efficacy.

If you’re struggling to sleep we have a guide that could help you get a good night’s sleep. If you’re regularly struggling to get to sleep or have insomnia, make sure to speak to your GP about possible treatment options and more advice.

Does hemp oil have the same benefits as CBD oil?

CBD oil and hemp oil are sold as a food supplement and not a medicine, which means it’s unclear whether they can offer any health benefits. You may have heard from friends that these oils can help with common ailments, but there’s limited research around the results and usage. If you want to try CBD oil for the first time we recommend speaking to your doctor or a pharmacist, especially if you’re taking other medication.

References

CBD oil is not intended to diagnose, treat, cure or prevent any ailments.
Food supplements should not be used as a substitute for a varied and balanced diet.