what dosage of cbd oil for sleep

HOW DO I USE CBD OIL? 4 TIPS FOR CBD DOSING

CBD (cannabidiol) is taking the self-care industry by storm. But while you may be able to get oils, edibles, and vape easily over the counter, CBD dosing can be confusing for any buyer. If you’re ready to try CBD products, here’s what you need to know.

Dosing is even more complex when you go between products. And don’t get us started on inconsistent units of measurement (can we just freaking use the metric system already?).

CBD from the inside out

We’re seeing regular women use CBD to help champion sleep, sex, and stress. That’s because hemp-derived CBD doesn’t have the amount of psychoactive THC to get you high (unlike marijuana), but comes with the same therapeutic effects.

CBD impacts your body’s endocannabinoid system (ECS) , which plays a big role in your brain and nervous system. Your ESC is involved with internal signals like pain, stress, sleep, and more. When ingested, CBD helps the ESC create new cannabinoids and address imbalances. In other words, it’s a total-body thing.

But how much do you need?

Getting your CBD dosage right can take time, but it’s worth putting to the test. Here are four things to know about CBD dosing before you try it.

1. It’s personal

Like alcohol, your tolerance for CBD may be different than your BFF’s. Your body weight, intended effect, and context of taking it will determine the appropriate dosage.

For example, a 120-lb woman might only need 15mg while a 250-lb man might need 25mg to experience mild-medium effects.

Consistency and careful tracking are crucial to figuring out what works for you. If you’re taking other medications, your doctor can help decide on dosing and frequency.

Read from real women on how CBD makes them feel during sex, for stress release, and for sleep here: How Our CBD Makes You Feel, As Told By Wise Women

2. Product quality matters

The good news: You can find over-the-counter CBD products like oil, gummies, and vape juice in most states, but they’re not currently regulated by the U.S. Food and Drug Administration (FDA) .

The bad news: crappy CBD products are out there.

Check for labels like organic, cruelty-free, vegan, and kosher. House of Wise is produced from local farms outside of Denver, CO. We test every batch multiple times during the extraction and production process to ensure quality and consistency.

3. Full-spectrum gives the best entourage effect

CBD extract comes in one of three types: full-spectrum, broad-spectrum, or isolate. These describe the varying levels of processing after the oil is extracted. Like your chipping gel mani, the less it’s messed with, the better.

The entourage effect

The entourage effect is the synergy created by the chemicals reacting together to create a more therapeutic output. Here’s how each type is defined:

  • Full-spectrum CBD has more than 80 cannabinoids from the hemp plant with <0.3% of THC (aka not enough to produce a high). This party of chemicals creates the entourage effect you want.
  • Broad-spectrum CBD is the same as full-spectrum but with the THC completely removed. This makes it a more processed option while creating a less-impactful entourage effect.
  • CBD isolate is only the CBD property without all the party (aka no entourage effect). CBD isolate products are either artificial or pulled from the hemp extract.

House of Wise products are all full-spectrum, hemp-derived CBD oil.

4. Pairs well with food

Yes, we get to talk about grub! Taking your CBD with a meal or snack is best as the food helps to absorb it. But a celery stick may not be your go-to pal. Opt for food with the “f” word. Food high in fat can quadruple your CBD absorption vs. without it. Make healthy fat like avocados, oils, and meat part of your balanced diet for optimal results.

Too much/too little CBD?

As you can imagine, the wrong dosage can mess with more than just your future supply. Follow the dosing guidelines but if you feel you’ve taken more than you can handle, you may become lethargic or experience other minor symptoms (like super-fun diarrhea) if you take too much. With too little, it just won’t be effective.

Like too much of anything, there is a threshold where it becomes toxic; however, you’d have to take around 20,000mg/20g of CBD isolate in one day for it to be dangerous. Every person reacts differently, though, so listen to your body (and your doctor).

How to find the right dose

We know — it’s exciting to try CBD for the first time. The gummies are seriously cute and yummy, so it can be tempting to start popping them. But don’t do that.

Start by checking the recommended dosage on your product label (HOW is 1 gummy or 1 ml), then take half. See how you feel, waiting about an hour. Work your way up to a stronger dosage as needed.

CBD dosage chart: How much CBD should I try?

You’ll be on your way to a new YOU in no time. But if it doesn’t work immediately, no worries. You have plenty of time to figure it out.

If you’re ready to try CBD, start with a quality product women are raving about like House of Wise SLEEP, STRESS, or SEX tinctures and gummies .

CBD dosage

CBD dosage – How much should you take?

Everyone has an individual sweet spot. That’s why we recommend people to start slow, go slow, and listen to your body.

Everyone’s journey on CBD is unique, but a good place to start is on a low dose and work your way up, increasing the dose week by week until you get the results you’re after. (otherwise known as the up-titration method)

We help you determine the dose of CBD depending on you, your needs and the type of product you are using. If you feel you want to increase the dose faster, or perhaps a little slower than that, just listen to your body and increase the assessment in the way that is most comfortable for you.

CBD Dosage: Ryan

Week 1 2 3 4 5
Morning 1 drop 2 drops 3 drops 5 drops 5 drops
Afternoon 1 drop 2 drops 3 drops 5 drops 5 drops
Evening 1 drop 2 drops 3 drops 2 drops 0 drops

CBD Dosage: Marta

Week 1 2 3 4 5
Morning 1 drop 2 drops 3 drops 2 drops 2 drops
Afternoon 1 drop 2 drops 3 drops 3 drops 3 drops
Evening 1 drop 2 drops 3 drops 5 drops 7 drops

CBD Dosage: Jonathan

Week 1 2 3 4 5
Morning 0 dose 0 dose 0 dose 0 dose 0 dose
Afternoon 0 dose 0 dose 0 dose 0 dose 0 dose
Evening 1 dose 1 dose 1 dose 1 dose 1 dose

CBD Dosage: Janni

Week 1 2 3 4 5
Morning 1 cap 1 cap 1 cap 1 cap 1 cap
Afternoon 1 cap 1 cap 1 cap 1 cap 1 cap
Evening 1 cap 1 cap 1 cap 1 cap 1 cap

As you start to understand CBD and its effects in your body, you may decide that your dose may need to change throughout the day. It can take a few days to feel the effects so we recommend maintaining your dose for a few days before changing it.

Still unsure about where to start? Join our Endoca Facebook Community Page here and speak to our members about their experiences.

Feyza Olson

Feyza Olson is Content Manager at Endoca. Her passion for natural products and holistic health inspires her in creating wellness content on cannabis and cannabinoids, for both newcomers to the CBD world and experts. She loves continuing to learn about wellness and health from a holistic perspective and sharing her findings.

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Best CBD Gummies for Sleep & Insomnia: 2022’s Sleep Gummies From Top 5 CBD Brands

Sleep—everyone needs it, right? So, what happens when you can’t sleep like everyone else? It’s been proven that sleep deprivation can cause a lack of memory, high blood pressure, obesity, depression, decreased libido, immunity impairment, and a host of other issues.

Sleep is needed for proper functioning; no one can operate the way they should without good rest. There have been a few studies that suggest high CBD doses can positively impact your sleep. In these studies, they have found a dosage of roughly 160mg or more can help increase how long you stay asleep.

CBD gummies are a great way to help you with sleep issues. They are easier to dose than other forms of CBD, and they are usually rather tasty.

Some of these options have specific CBD gummies tailored to sleep, while others are just good, potent CBD gummies that you can take to help you drift into a peaceful slumber.

We know the market is flooded, so we are here to help you find the best CBD gummies for sleep so you can truly decide which product you would like to try first. We did all the hard work for you; now you just have to decide.

Let’s explore a few of our favorite brands that may help you in your sleep endeavors.

Top 5 Best CBD Gummies for Sleep & Relaxation:

    – Overall Best CBD Sleep Gummies Online, Editor’s Choice – Best CBD Gummies for Sleep; Top Online CBD Brand – Popular CBD Sleep Gummies & CBD Online – Most Potent CBD Gummies for Insomnia – Specialized CBD Gummies for Sleep & Insomnia

Here are the detailed reviews of our top picks:

#1. Exhale Wellness – Overall Best CBD Sleep Gummies Online, Editor’s Choice

Let’s start with Exhale Wellness. This brand is a great one based on the values and principles that they have set for their company. We love a brand that thinks deeply into its quality control, and Exhale certainly takes the cake. With carefully thought-out ingredients and delicious fruit flavors, you can be sure you will love their products.

Exhale is based out of Los Angeles, California; however, they source their hemp from Colorado farms. We can appreciate this, as Colorado has a thick history of growing hemp and follows very strict growing guidelines and regulations.

To start, if you are vegan, these gummies are right up your alley. Exhale’s Vegan CBD gummies are cruelty-free and include only organic ingredients. They are also free of dairy and gluten for anyone with strict dietary restrictions. Exhale never uses GMOs with their ingredients, and they are pesticide-free. With no artificial colors or flavors, you can trust the ingredients you are putting into your body.

These CBD gummies are infused with full spectrum CBD. Full spectrum means that they contain CBD, other cannabinoids, and a small amount of THC. Some people may be reluctant to try the product because it contains trace amounts of THC, but do not fret.

According to the 2018 Farm Bill, CBD products cannot legally contain more than 0.3% THC. Make sure you read labels, but legitimate CBD producers will adhere to this federal requirement.

Exhale offers CBD products in two different sizes. The first size is 750mg, and it costs $44.95 per bottle. The CBD gummies themselves are dosed at 25mg per chew. The second option is 1500mg, and it costs $84.95 per bottle. The CBD gummies in this bottle are 50mg. Each bottle comes in a 30-count package.

Larger packages are not offered, but you can opt for a monthly subscription delivery and save an extra 25% on each order. Exhale claims their CBD products restore body stability, comfort, and performance. If you were to take this for sleep, always start with a low dose and then increase if you need to.

As we stated before, it usually takes a higher dose to help with sleep issues, but not always, so please start with the lowest dose possible. The CBD gummies come in fruit flavors such as orange and strawberry, and they come in a package of assorted flavors.

Highlights
  • Affordable cost
  • Fruit-flavored
  • Vegan
  • Hemp sourced from Colorado
  • Full spectrum
  • Available in 750mg or 1500mg
Pros
  • Restores body stability, comfort, and performance
  • Non-GMO
  • No artificial flavors or colors
  • Third-party lab tested
  • Free of dairy and gluten
  • Fruit flavored—no nasty taste
Cons
  • Only available online
  • Only available in assorted flavors package

#2. BudPop – Best CBD Gummies for Sleep, Top Online CBD Brand

The next brand we will discuss is BudPop. This brand has 3 different CBD gummies to choose from, each with unique wellness benefits. As a brand, BudPop values the same qualities we do: quality, choice, and care. They believe that quality equals safety. Choice equals individuality. Care equals great customer service. Boy, have they ever been right.

BudPop makes their CBD gummies in the United States, and they only use organically grown hemp to produce their CBD products. They promise the highest quality CBD gummies as well. They are non-GMO, so you can be proud of the CBD gummies you put into your body. All of the gummies are vegan. Each one has been third-party lab tested to ensure the safety and quality of the CBD products.

As mentioned before, BudPop offers three types of gummies. The first one is CBD + CBG + Turmeric. This one is designed to help you recover after a post-workout session. It has anti-inflammatory properties to help your muscles recover. It also has added health benefits to ensure it does not cause digestive issues if taken frequently.

The second gummy they make is CBD + Ashwagandha. This gummy helps promote increased energy, calmness and helps to improve focus. Ashwagandha has been used for more than 3000 years to manage anxiety. By combining this ingredient with CBD’s calming effects, BudPop has created the ultimate calming CBD gummy.

However, our main focus is their sleep-specific gummy. Offered under the name CBD + CBN + Melatonin Sleep Gummies, these sweet treats combine the relaxing effects of cannabinoids with the natural sleep aid melatonin to help you get your best night’s rest yet. BudPop states that this gummy is perfect for sleep as it promotes a calming effect to both the mind and body.

These Sleep CBD gummies contain 25mg of CBD, 10mg of CBN, and 3mg of melatonin. CBN is another form of cannabinoid that also claims powerful sedative effects. Talk about a great pairing. The bottle comes in only a 30-count supply, but you can purchase multiple packs at a time if needed. These high-quality CBD gummies are Mixed Berry flavored, so getting good sleep can also be a tasty experience.

BudPop offers generic dosing instructions of 1-2 gummies every 6 hours. We recommend starting with a smaller dose and then increase your dose gradually if desired. The reviews are dashing for the sleep product line. Many people have given it 5 stars, stating claims of helping them fall asleep faster and allowing them to stay asleep.

The company offers a 30-day money-back guarantee should you dislike the gummies. They also offer free shipping. While they do not have a rewards program like some of their competition, they do offer a subscribe and save option. This can save you 20% off your order each month.

Highlights
  • Formulated specifically for sleep
  • Vegan
  • Made in the U.S.
  • Organically grown hemp
  • Varieties available to manage sleep, recovery, and anxiety
Pros
  • Third-party lab tested
  • High quality
  • Non-GMO
  • Free shipping
  • Subscribe and save 20%
  • 30-day money-back guarantee
Cons
  • Only one flavor option per gummy variety
  • No rewards program

#3. Hollyweed CBD – Popular CBD Sleep Gummies & CBD Online

Hollyweed CBD is another brand that we adore. They have decades of experience in the CBD industry, which makes their knowledge and CBD products extremely valuable. In addition, they created their brand when they noticed inconsistency and dishonesty within the CBD marketplace.

They prioritize the six pillars of wellness in their products and brand policies: intellectual, physical, spiritual, emotional, environmental, and social, which they believe is what creates wholeness in an individual.

These full spectrum CBD gummies are full spectrum and contain some THC; however, they do not contain more than the federally legal 0.3% THC. Please keep this in mind before purchasing. These CBD sleep gummies are vegan-friendly and cruelty-free for those that avoid animal byproducts in their diet.

They claim their products to be 100% natural and organic. They also have created their CBD gummies to have no artificial flavors or colors. They offer three different sizes to choose from. The first option is a 300mg package, and the cost is $23.95. This package contains 30 gummies at 10mg each.

The second option is a 750mg package, and the cost is $44.95. This includes 30 gummies at 25mg each. The third and final option is 1500mg, and the cost for the bottle is $84.95. This breaks down into 30 gummies at 50mg each.

Hollyweed offers some of the most cost-effective gummies we found. There are no notes on what flavor these CBD gummies come in, so it may be closer to the nutty/earthy flavors of most CBD products. Keep this in mind before purchase.

Highlights
  • Vegan
  • Company founded on the six pillars of health
  • 100% natural and organic ingredients
Pros
  • Free shipping
  • 30-day money-back guarantee
  • Third-party lab tested
  • Subscribe and Save 25%
Cons
  • No flavors listed

#4. Cheef Botanicals – Most Potent CBD Gummies for Insomnia

The next brand in our lineup is Cheef Botanicals. This brand’s mission is to educate people on the healing powers of CBD. They believe the pharmaceutical companies have been misdirecting the public for years and, in turn, have created the health crisis we see today. The team behind this brand prides itself on educating the public and the people.

Let’s take a look at what they pack into their powerful little bite-sized gummies. Ingredients are a priority here, as you know. This is why we love that Cheef offers these full spectrum CBD gummies made with 100% organic and natural ingredients. They are vegan for our vegan friends out there.

They lab test all of their CBD products, and you can find their reports on their website for whichever CBD products you are thinking about. The fruit CBD gummies are cruelty-free as well. Cheef creates these delicious bites with no artificial flavors or colors either.

These CBD gummies are infused with full spectrum CBD oil. This means they do contain a slight amount of THC. Cheef Botanicals claims that their full spectrum CBD gummies are high potency and super strong.

Let’s break the sizes down, shall we? The first size they offer is 300mg, which breaks down into 10mg gummies. The 300mg bottle costs $23.95. The next size up is the 750mg bottle, which breaks down into 25mg gummies. This bottle runs for $44.95.

The next bottle is 1500mg, which breaks down into 50mg gummies. This bottle costs $84.95. The remaining size is 3000mg and breaks down into 100mg gummies. This bottle costs $124.95.

It is always recommended to start with the lowest possible dosage, so it may be beneficial to wait to buy any higher strengths until you have experimented with the 300mg bottle. These full spectrum CBD gummies come in assorted fruit-flavored packages. They should be sweet to taste as they are sweetened with organic cane sugar and brown rice syrup.

What more is there to love? Cheef Botanicals has a 30-day money-back guarantee, so you are never stuck with CBD products you do not love. They also offer free shipping, which is always a fan favorite.

Highlights
  • 30-day money-back guarantee
  • Third-party lab tested
  • High potency
  • Available in 4 different strengths
  • Free shipping
Pros
  • Vegan
  • Cruelty-free
  • Organic
  • 100% Natural ingredients
Cons
  • Contains a small amount of THC
  • No CBD isolate option

#5. FAB CBD – Specialized CBD Gummies for Sleep & Insomnia

FAB CBD prides itself mainly on its customer service. They want their customers happy, and that’s a massive plus in our books. In addition, they believe in cultivating a new generation that believes in and utilizes preventative health.

Not only do they care about their CBD products and their customers, but they also care about giving back to their communities. They have been involved in plenty of charitable donations and continue to give back to the people that make up their businesses, which is everyone from all walks of life.

The broad spectrum CBD gummies themselves are even sweeter. They are made with Colorado-grown hemp, so we all know that the hemp is of a high-quality standard. In addition, they offer an “Anytime” and a “Nighttime” gummy. We will briefly touch on the Anytime gummy, but mostly focus on the Nighttime gummy as this is focused on broad spectrum CBD gummies that will help you sleep.

Both of the FAB CBD gummies are non-GMO, gluten-free, and vegan. In addition, the Anytime CBD gummies are fruit-flavored. They are also free from THC and only made from pure CBD Isolate. Another excellent option for our skeptics out there!

The Anytime CBD gummies come in 25mg, and you get 30 CBD gummies per container. The cost for the Anytime CBD gummies is $59.00. These are the best for work, daytime activities, or for your post-workout muscle recovery.

The Nighttime CBD gummies are a little bit different than the Anytime gummies. They are dairy-free, gluten-free, as well as fat-free. They are not made with artificial sweeteners either. Nighttime CBD gummies are acai flavored versus just fruit-flavored like the Anytime gummies.

These gummies are a lesser CBD strength than the Anytime gummies. They come in 12.5mg servings sizes. However, they also contain l-theanine, 5-HTP, melatonin, ashwagandha, and GABA to make a well-rounded blend of sleep-enhancing products. The Nighttime CBD gummies for sleep come in 60 servings versus the Anytime that comes in 30 servings. The cost for the Nighttime CBD gummies for sleep runs $89.00 per bottle.

These broad spectrum CBD gummies are sure to help you drift into sleep. The brand is highly reviewed and rated as well. FAB CBD recommendS taking 1-2 broad spectrum CBD gummies per night and chewing them slowly for best results.

Highlights
  • Colorado-sourced hemp
  • Dairy-free, gluten-free, and fat-free
  • Vegan
  • Non-GMO
Pros
  • Multi-faceted blend aids in faster and more sound sleep
  • 60 servings per package
  • Includes dosing instructions
  • No artificial sweeteners
Cons
  • Only available in one flavor
  • Low dose of CBD

Buyer’s Guide – Best CBD Gummies for Sleep

How did we decipher the language of the gummies? How did we know what to look for? Well, there are a few things we looked for to keep everything consistent.

We know that with CBD’s increasing popularity, it can be harder and harder to find something that works for you.

Let’s take a look at some categories that helped us pick our top five on the list above.

  • Type of CBD

If you just skimmed through this article, you may have missed the part that talks about the type of CBD used. Each brand uses a different kind, and it is something you want to look out for.

There are three types of CBD that manufacturers can use in their CBD products. The first is one most people would be hesitant to go for, as it contains a small amount of THC.

This is called a full spectrum CBD gummy. Full spectrum CBD gummies contain CBD and other cannabinoids plus a legal amount of THC, which is less than 0.3%. It tends to be the more potent of the three, but you should always check the CBD gummy you are looking to purchase if you do not wish to have one that contains any THC at all.

Next is the broad spectrum. The broad spectrum also contains a low level of THC through CBD and other cannabinoids. If you are looking for a good product with a range of cannabinoids included, this would be the best option for you.

The last option is CBD isolate. This gummy is exactly what it sounds like—pure CBD only. No other cannabinoids or THC make up this type of gummy. Please look into the CBD gummy of your choice before purchasing to see what kind of CBD is used.

  • Brand Reputation

Since there are so many brands out there, we always factor in brand reputation when deciding which best CBD gummies for sleep to promote to our readers.

This is because we want honest, reliable, and helpful companies that can aid you whenever there is an issue or if any questions arise. We look at how the company started, what inspired them to break into the CBD business other than profit.

Do they give back to their communities? What are the core values that they stand on? Are they readily available if questions arise? Can they guarantee their product? Is there contact information easily accessible? Do they have good reviews? Any reviews? Do they have any honorable mentions from reputable websites or magazines?

These are all things to consider when looking at the brand’s reputation.

  • Price

Obviously, for most people, price should be factored in. If you plan to take the best CBD gummies for sleep every night, you most likely would need another supply within a month. The rule of thumb is to not get the cheapest, but do not get the most expensive either, especially if you are just starting.

Typically, prices range from around $30.00-$125.00 for broad spectrum CBD gummies. We tried to get an even mix throughout this article. Usually, the highest-priced CBD gummies are higher strengths, which you should not try as a first-timer anyways. Most companies only sell their broad spectrum CBD gummies for sleep in a 30-count bottle.

You want to make sure you give yourself enough time before you run out of your CBD gummies to order more and factor in shipping time. This can play a part in how much you spend on the best CBD gummies for sleep. Usually, this product requires consistent use, so make sure you’re not going outside of your budget every month to make it happen.

  • Third-Party Lab Testing

This one is possibly the biggest to consider. Most companies do well in this category, but some lack heavily. We check to see if companies state that they have third-party lab testing, and if they don’t, it is a no from us.

Third-party lab testing is basically when a company has another independent and unbiased company test their CBD products for quality, contaminants, foreign matter, etc. Some companies, like any other business, are solely for-profit and will do whatever it takes to make the product stretch in their favor, regardless of what it may do to the people using them.

Please, if you plan on doing your research to see if you can find a better bargain, make sure that they state that they have had third-party lab testing done. It is an even bigger bonus if you can access the lab reports on their website for the best CBD gummies for sleep that you are looking to purchase.

  • Potency and Purity

The final thing we consider when purchasing the best CBD gummies for sleep is potency and purity. Potency is something to look at because you don’t want a product diluted down to meet the wishes of the company. However, you do want a potent product because, in the long run, it may end up saving you money.

If a product isn’t potent and you have to take multiple to get to the correct dosage for sleep, you may be getting ripped off. Think about it, even if you purchase the lowest strength they have to offer, you may only need to take one CBD gummy versus the other brand that doesn’t claim potency, which may make you take 2 to get the same effect. So then, with a 30-count bottle that should last you 30 days, it will only last you 15 days.

Next is purity. Purity sort of goes hand in hand with lab-testing because they check to ensure a product is pure in this manner. No one wants a product loaded with fillers, artificial flavors, colors, etc. Ensure that the website claims purity, and if you can, see if you can access the certificate of analysis or the lab reports for that specific product.

FAQs Regarding Best CBD Edibles for Sleep & Relaxation:

Q1. What are cannabinoids?

Cannabinoids compose every type of CBD product. CBD is a type of cannabinoid, but there are quite a few cannabinoids that are out there.

To keep this short and sweet, cannabinoids are naturally occurring chemicals that can be found in the hemp plant that react with receptors in the body and brain.

THC and CBD are two types of cannabinoids that react differently with the body and the brain. There are over 100 different cannabinoids that occur naturally.

Q2. What are terpenes?

Terpenes are pretty cool! They are the naturally occurring compounds in the hemp plant that give each plant a certain smell and taste.

Many found in CBD have been shown to have a positive impact when it comes to the healing benefits of the plant.

Myrcene, a form of terpene found in hemp, gives the plant an earthy smell and is responsible for helping to treat insomnia.

Q3. What does CO2-extracted mean?

It is a form of extraction that takes all of the usable parts of the hemp plant out of the body of the plant to be used in products.

This method of extraction is pure in the sense that it doesn’t leave behind chemical residues and preserves the integrity of the terpenes and cannabinoids that are pulled from the body. This is done by using pressurized carbon dioxide.

Q4. What is the endocannabinoid system?

This system is a molecular system that processes and regulates many body systems.

Studies show that this is the system that interacts with the cannabinoids in our bodies and utilizes the benefits of the cannabinoids.

It is responsible for appetite and metabolism, memory, immune response, and cell communication, plus many more systems.

Q5. How does CBD work?

The human body has two different cannabinoid receptors located within that are responsible for plenty. These are the functions of your internal body that ensure everything is going as it should.

These receptors are in charge of emotions, memory, focus, appetite, pain, and the immune system. CBD interacts with these receptors and tells them to do what they are supposed to do by supporting them.

Q6. What is CBD?

This is a short term used for cannabidiol. CBD is the non-psychoactive part of the plant that is pulled and used for many different ailments.

The benefits range for health and wellness, but to name a few, it helps with mental illness, anxiety, sleep issues, immunity, pain, neuroprotection, inflammation, and is most commonly known for help with seizures/epilepsy.

Q7. Is CBD legal?

Yes, As long as it has been pulled from the hemp plant and not the cannabis plant unless you live in an area like Colorado, where cannabis is legal. The Farm Bill of 2018 made CBD legal.

It must contain less than 0.3% THC to be considered legal in states where cannabis is not legal. However, the legality does vary from state to state, so be sure you check your state’s legal requirements for CBD before purchase.

Q8. How does hemp help the planet?

Hemp is a beautiful resource to our planet. It does many things, including pulling carbon out of the air and putting it back into the soil where it belongs. It also removes toxins from the soil and ground by a way of phytoremediation.

It can make inorganic, toxic soil healthy and organic again. The plant requires little water and is a natural weed deterrent. It can help reduce the carbon footprint that we are leaving on the planet.

Conclusion – Best Online Brands of CBD Gummies for Sleep

As you can see, there are plenty of great options out there for anyone looking for the best CBD gummies for sleep. While some gummies are specifically formulated for sleep, all of the gummies on our list may improve your sleep quality and help you to get good rest on top of many other wellness benefits.

CBD represents a new approach to preventative and traditional medicine. It can reduce the carbon footprint on the world as well, so you can choose your CBD gummy and sleep peacefully at night about more than one thing.

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