CBD oil: Does CBD oil really work?
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CBD is the new trendy wellness product that celebs, bloggers, your friends, and your next-door neighbour are telling you to buy. CBD comes from the cannabis plant, but don’t worry it is legal! The oil is used to manage a number of health conditions and ailments – from anxiety to heart disease – but it undeniably has its sceptics. Express.co.uk chatted to Phoebe White, Marketing Manager at CBII, to find out the ins and outs of CBD oil.
CBII is a range of premium quality, legally sourced, full-spectrum CBD products.
Unlike many other CBD brands, CBII is a full spectrum CBD oil, meaning it contains terpenes and cannabinoids that result in a high-quality CBD oil.
Sourced from the Cannabis sativa L. plant, the brand’s vast collection of products have been crafted to help you “restore balance and rediscover the confidence from within”.
To top it all off, CBII products come in recyclable packaging and are third-party tested, GMO-free, and legally sourced.
CBD oil: Not sure what CBD is? read on to find out all about the substance (Image: Getty)
CBD oil: CBD comes from the Cannabis sativa L. plant, which is also known as hemp (Image: Getty)
What is CBD?
Phoebe explained: “CBD stands for cannabidiol, a non-psychoactive compound found in the Cannabis sativa L. plant, otherwise known as hemp.
“CBD is found in larger amounts in the Cannabis sativa L. species.
“Unlike THC, CBD is non-psychoactive, so it may not impact cognitive function.
“These days CBD can be found in everything from oils, capsules and topicals, to teas, gummies and skincare.”
CBD oil: CBII’s CBD oil costs £39 for 200mg. Purchase at cbii-cbd.com (Image: CBII)
Does CBD get you high?
Although CBD comes from the cannabis plant, it doesn’t have the same impact as using marijuana, which is an illegal Class B drug.
Phoebe said: “There are different types of cannabis plants that have differencing amounts of THC and CBD.
“THC stands for tetrahydrocannabinol, the psychoactive compound found in certain species of cannabis plants.
“It produces the euphoric or high effects associated with marijuana consumption.
“Marijuana or Cannabis indica L. contains high amounts of THC and lower amounts of CBD, whereas Cannabis sativa L.contains lower amount of THC and high amounts of CBD.
“We only use the Cannabis sativa species in our products so as to ensure out less than 0.2 percent THC content.”
What is CBD good for?
CBD is renowned for its pain-relieving effects.
Our bodies contain a specialised system called the endocannabinoid system, which regulates a range of functions.
This includes sleep, appetite, immune system, and pain, just to name a few.
A number of studies have shown CBD may impact endocannabinoid receptor activity.
This would reduce inflammation and nerve pain.
They have also found CBD to be effective in treating pain related to multiple sclerosis and arthritis.
Improving mental health
The World Health Organization has recognised that CBD may have the potential to help health issues such as anxiety and insomnia.
Although anxiety and depression are normally treated with pharmaceutical drugs, these can have a number of negative impacts, including headaches and insomnia.
Studies have found CBD to be a promising alternative, reducing anxiety and regulating mood and social behaviour by acting on the brain’s receptors for serotonin.
However, there haven’t been enough studies to conclusively say CBD is 100 percent effective.
Phoebe added: “Though there is a lot of information online about the usage of CBD the science is still in its early stages.
“We still have a lot of work in understanding what CBD does in the body.
“We have received some positive feedback from consumers using our products for their health and wellbeing.”
CBD oil: You could also try CBD capsules, get yours at cbii-cbd.com (Image: CBII)
How do you use CBD oil?
Using CBD oil is a quick and easy process, so it doesn’t require much effort to incorporate it into your self-care routine.
Phoebe advised: “The way to use CBD oil is to take the recommended number of drops under the tongue, leave it there for approximately 30 seconds and then swallow.
“Depending on how CBD oil fits in your daily routine you may want to take it alongside a glass of water in the morning or before bed.
“You could even have it with a post-workout recovery snack, or added to a smoothie.”
How often should you use it CBD?
How regularly you take CBD depends on the form of CBD you use.
Phoebe suggested: “For the CBD oil you may take this at different times in the day within the daily dosage recommendation.
“For CBD capsules, on the other hand, you would take one capsule up to two or three times a day depending on the product.
“It’s important when taking CBD that you continue taking it daily for a few months as consistency is the key. “
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How effective is it?
Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
The effectiveness ratings for CANNABIDIOL (CBD) are as follows:
Likely effective for.
- Seizure disorder (epilepsy). A specific prescription product (Epidiolex, GW Pharmaceuticals) is approved by the US FDA to treat seizures caused by Dravet syndrome, Lennox-Gastaut syndrome, or tuberous sclerosis complex. It is unclear if other forms of CBD are helpful for seizure. For now, stick with the prescription product.
Are there safety concerns?
When taken by mouth: CBD is possibly safe to take in appropriate doses. Doses of up to 200 mg daily have been used safely for up to 13 weeks. With the guidance of a healthcare provider, a specific prescription CBD product (Epidiolex) has been used at higher doses and for longer durations.
CBD can cause some side effects, such as dry mouth, low blood pressure, light headedness, and drowsiness. Signs of liver injury have also been reported with high doses of the prescription form of CBD, called Epidiolex.
When applied to the skin: There isn’t enough reliable information to know if CBD is safe or what the side effects might be.
Special precautions & warnings:
Pregnancy and breast-feeding: It may be unsafe to take CBD if you are pregnant or breast feeding. CBD products can be contaminated with other ingredients that may be harmful to the fetus or infant. Stay on the safe side and avoid use.
Children: It is possibly safe for children to take a specific prescription CBD product (Epidiolex) by mouth in doses up to 25 mg/kg daily. This product is approved for use in children with certain conditions who are at least 1 year old. It isn’t clear if other CBD products are safe in children.
Liver disease: People with liver disease may need to use lower doses of CBD.
Parkinson disease: Some early research suggests that taking high doses of CBD might make muscle movement and tremors worse in some people with Parkinson disease.
Are there interactions with medications?
Are there interactions with herbs and supplements?
Are there interactions with foods?
CBD can be taken with food or without food. But taking it with food can cause the body to absorb more CBD than when it is taken without food. This might increase the effects of CBD.
Fatty foods or drinks, such as whole milk, and alcohol can also make the body absorb more CBD.
What dose is used?
CBD has most often been used by adults in doses of 200 mg or less per day. Speak with a healthcare provider to find out what dose might be best for a specific condition.
For information on using prescription CBD, a product called Epidiolex, speak with a healthcare provider.
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