Top 12 reasons to use CBD oil
While you may see CBD oil referred to as cannabis oil, the two things are actually quite different. CBD oil is derived from the cannabis plant, but it’s just one of the many plant compounds available. And unlike cannabis oil, CBD oil does not contain any of the psychoactive substance THC. This means that it won’t get you high. And best of all, CBD is completely legal in most countries. You can purchase it over the counter in many health food shops and it is available just like any other health food supplement.
2 – Can help to relieve anxiety
Anxiety is on the rise. As many as 40 million Americans suffer from anxiety at some point in their life. If you want a simple and natural remedy for your anxiety, you should explore CBD oil. There have been a few limited studies on the benefits of CBD oil on anxiety and anxiety disorders. In many cases, CBD was found to be beneficial to those suffering from social anxiety, OCD and PTSD.
3 – May help with sleeplessness
If you struggle with insomnia, CBD may help you to drift off and enjoy a more restful night’s sleep. CBD interacts with the body’s endocannabinoid system. This system helps to regulate things like your sleep patterns and appetite. For people suffering from insomnia, CBD can be an important part of their bedtime routine. If your sleep problems are linked to anxiety or depression, CBD can be particularly helpful. Check out this best CBD oil for sleep for your consideration.
4 – Studies have shown it can help with pain
Initial studies have found that CBD oil can be beneficial for those suffering from pain linked to inflammation. It has been proven to be effective for treating pain conditions such as arthritis and rheumatic pain. Studies have also found CBD is effective for treating conditions such as fibromyalgia. Unlike strong pain medication, the side effects of CBD oil are minimal. They might include a dry mouth or drowsiness. And these side effects go away once the patient stops using the CBD oil.
5 – Excellent for after exercise
Reducing inflammation after exercise is one way to help speed up recovery. When you wake up the following day after a gruelling workout with sore muscles, this is a result of inflammation. It’s your body’s natural response to the strain of a workout, and it’s how you get stronger. But if you don’t want to be limping around and unable to exercise for days, then CBD oil can help. You can even buy topical CBD balms from companies like CBD ONE which will allow you to apply it directly to the muscles that hurt the most.
6 – The perfect pick-me-up in the morning
Adding CBD to your morning coffee is a great way to enjoy the benefits of CBD oil without leaving you feeling too relaxed. Most people say that CBD makes them feel very chilled out and mellow, but it also has great health benefits which you might want to make the most of during the day. By pairing your CBD with coffee, you’ll enjoy the best of both worlds as it will prevent your coffee from making you too jittery.
7 – And the best way to end your day
When it comes to falling asleep at night, CBD oil could soon replace a warm glass of milk as the go-to sleep aid. From calming your anxiety to helping you feel a little more sleepy at the end of a hectic day, CBD is worth investigating. One study found that CBD oil can be particularly useful for people suffering from sleep problems as a result of Parkinson’s disease.
8 – You don’t have to have health problems
If all you’ve read about CBD oil so far is that it’s great for health problems, you might be thinking you don’t really need it. CBD oil can be a great health supplement for those who don’t have any specific concerns. If you just want to contribute to an overall feeling of wellness, then a few drops of CBD in the morning might help. As mentioned above, CBD helps the endocannabinoid system and this is responsible for maintaining lots of bodily functions. It could help you to feel more alert, balanced and give you a better night’s sleep.
9 – Finding the right dose is very easy
The first time you try CBD oil, you might only have a few drops under your tongue once a day. But if you were to go in with 5 or even 6 drops, it wouldn’t be a huge deal. You might get a bigger hit of CBD oil, and you might feel a little more sleepy and calm as a result, but it’s very difficult to go overboard and have “too much”. This is why finding the right dose for your needs is so easy. And unlike some over the counter medications which you will require more to experience the same effect, CBD oil isn’t like this. Once you have found the dose that works for you, you won’t have to start increasing your dose in order to enjoy the same benefits.
10 – There are so many ways you can try it
We’ve mentioned CBD oil in this article, as this is one of the easiest and most accessible ways to enjoy it. You simply drop or spray the CBD oil under your tongue and hold it there for a minute or so. You can then swallow and rinse your mouth. Most CBD oils have a pleasant earthy and green taste with a rich flavour profile. You can also enjoy CBD oil as a water soluble liquid which can be added to drinks. It’s also available in gummy sweets and capsules, like a daily vitamin. And finally, you can apply it directly to your skin as a balm. There are so many ways you can enjoy CBD products, all you have to do is find the one that is right for you.
11 – Can be used for skin conditions
If you suffer from eczema or acne, you might be surprised to learn that CBD oil can help. CBD balm may be used for general skin care, for specific skin conditions, or to help treat muscle and joint pain. Tattoo fans will also be happy to learn that CBD oil and balm is also highly effective for tattoo aftercare. It won’t dry out your skin or cause your tattoo to fade. If you want your new tattoo to look great for a long time, then aftercare is an important step. Many experienced tattoo artists turn to CBD oil and balm to help protect their new tattoos.
12 – It’s great for fighting addiction
CBD is not habit forming, so you needn’t worry about addition. However, if you are struggling with addiction to harmful substances, CBD oil can actually help. Studies are ongoing into the use of CBD oil to treat alcohol and drug addiction. In one study, CBD was found to limit drug cravings in heroin addicts. As it can also help with anxiety and depression, it is thought that it can also help drug addicts to avoid relapsing.
These are just some of the reasons you might want to consider adding CBD oil to your daily routine. As research is ongoing into the benefits of CBD oil, we can expect to see more uses emerging as time goes on.
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The 2020 CBD survey
Cannabidiol (CBD) is one of the hottest and fastest-growing alternative health trends in the United States. It’s in everything these days. Go to any health food or vitamin store and you might find CBD oil, gummies, baked goods, soaps, teas—the list goes on. Even though it’s quickly becoming ubiquitous, controversy and confusion still shroud CBD. From local pharmacies to the senate floor, people are debating the merits and drawbacks of these intriguing new products.
With all this information (and misinformation) it’s hard to get a general consensus on CBD therapy. Ask 20 people on the street what they think of CBD, and you’ll likely get responses that range from “it changed my life” to “you couldn’t pay me to try it” or “what’s CBD?” But ask 2,000 people and you’ll paint a pretty vivid picture of CBD use in America, which is exactly what SingleCare did in its CBD survey.
Summary of CBD survey results:
- 33% of Americans have used CBD
- 47% of Americans think the government regulates CBD
- 32% of people who’ve used CBD have not found it effective
- 64% of current CBD users use CBD for pain relief and inflammation
- 36% of people use CBD in addition to a prescription
- 45% of current CBD users have increased their use of CBD since the global coronavirus pandemic
- 26% of current CBD users are stocking up on CBD products due to potential shortages from COVID-19
- CBD based products with the most interest include lotions/balms, gummies, oils (oral drops and topical sprays), and capsules/tablets
- The largest deterrents preventing people from trying CBD include lack of trust in the manufacturers and lack of belief in the benefits
What is CBD?
There are plenty of misconceptions about what, exactly, CBD is. CBD is short for cannabidiol, a naturally-occurring compound found in the cannabis plant. Contrary to what some might think (including 26% of survey respondents), CBD is not the same as marijuana.
Hemp and marijuana are from the same family but aren’t the same plant. Both contain the cannabis compounds CBD and THC, however, hemp has higher CBD and lower THC than marijuana. CBD is non-psychoactive while THC produces psychoactive effects. In other words, CBD won’t get you high like marijuana will because it does not contain THC. Additionally, CBD shows no potential for abuse or dependence, according to the World Health Organization (WHO).
Is CBD legal?
Yes, but only in certain cases. The Agriculture Improvement Act of 2018 legalized CBD products derived from hemp from a licensed grower that has 0.3% or less THC. CBD products derived from marijuana are not legal under federal law—even though several states have legalized and decriminalized marijuana.
The Food and Drug Administration (FDA) has approved only one CBD medication for medical use, Epidiolex , which is a “drug substance CBD for the treatment of seizures associated with Lennox-Gastaut syndrome or Dravet syndrome in patients 2 years of age and older.”
Many Americans have misconceptions about CBD
CBD’s affiliation with marijuana has led to numerous misconceptions about CBD products. For example:
- 26% of Americans think that CBD is the same as marijuana. CBD products are derived from hemp. While it’s in the same family as marijuana, it’s not the same thing and it won’t get the user high.
- 57% of Americans believe that CBD will show up on a drug test. This, too, is untrue… mostly. Products that are pure CBD and are labeled 0% THC should not show up on a standard drug test. However, due to lack of regulation of these products, it’s possible the product could contain trace amounts of THC, despite the 0% label. Products that contain 0.3% are unlikely, but possible, to show up on a drug test.
- 47% of Americans think the government regulates CBD. Currently, CBD isn’t federally regulated, as it’s a supplement and not a medication. But that could change soon as laws around hemp and marijuana are rapidly evolving.
33% of Americans have used CBD products
Who uses CBD products? More Americans than you might think. A 2019 Gallup poll found that 14% of Americans use CBD, while one-third of our respondents said they currently use or have used CBD products.
Younger crowds appear more open to CBD use—it’s most common in the 18 to 24 and 25 to 34 age groups. Surprisingly, among the people who have used CBD products, 35- to 44-year-olds are the group most likely to continue using them, while younger people often use them for a short period of time, then stop. These numbers taper off in older populations. 70% of respondents aged 55 to 64, and 80% of respondents aged 65 and older said that they have never used a CBD product.
Why don’t people try CBD?
- 22% don’t trust the product or manufacturer
- 22% believe it won’t help them
- 8% worry it will make them high
Even so, with their growing popularity and accessibility, Americans of all ages are beginning to test out CBD products for a variety of medical conditions.
Americans use CBD for a wide variety of conditions
A quick Google search for CBD will hit you with a wave of websites touting various uses, health benefits, and cures. Compared to long-standing medications and pharmaceutical mainstays, there are very few studies on CBD’s potential uses and effects. While it has shown some initial promise treating a variety of ailments, it’s still new and clinically unproven.
But that hasn’t stopped people from using it for a whole gamut of medical conditions, most often pain and inflammation. More than 60% of people who use CBD (across all age groups) do so for pain management. People also commonly use it for anxiety and as a sleep aid. Although this also depends on the age group. For example, people 65 and older use CBD primarily for chronic pain and arthritis, rarely for anxiety, depression, or recreation. Eighteen to 24-year-olds use CBD instead for anxiety relief or recreational purposes.
- 64% of CBD users take CBD for pain
- 49% of CBD users take CBD for anxiety and stress
- 42% of CBD users take CBD for sleep and insomnia
- 27% of CBD users take CBD for arthritis
- 26% of CBD users take CBD for depression
- 21% of CBD users take CBD for migraines and headaches
- 12% of CBD users take CBD for recreational use
- 8% of CBD users give CBD to their pets
- 8% of CBD users take CBD for other mental health conditions (i.e., PTSD, ADHD)
- 8% of CBD users take CBD for digestive issues
- 6% of CBD users take CBD for acne or skin care
- 5% of CBD users take CBD for general health benefits
- 2% of CBD users take CBD for other reasons
CBD results vary from person to person
There are a ton of variables in play here. You’ve got a diverse array of products, hemp strains, administration routes, doses, and conditions. As a result, people have a wide range of experiences with CBD products.
Out of our respondents, 32% of people who have used CBD found it ineffective . A 68% success rate isn’t bad, but researchers are hoping to improve it by finding more consistent treatment types. Industry pioneers like Tony Spencer, founder of Spruce CBD , are currently seeking answers.
“Further research was conducted and found effective results came from getting a sufficiently high dose, use of a superior method of intake such as tincture under the tongue, and avoiding isolate,” says Spencer. “However, the single biggest factor for getting significant positive results came from using a quality strain of hemp.”
As experts continue gaining knowledge through studies and clinical trials, we might see more standardized and predictable products hit the CBD market.
Americans are open to trying various CBD products
You can put CBD in just about anything. If you like coffee, how about a CBD latte? Or, take a relaxing bubble bath to the next level with a CBD bath bomb. There are products for nearly every part of your life. That said, some of the most popular CBD products are more typical medical administration routes like topical lotions or balms and oral tablets.
Nearly 50% of people who have used CBD prefer oils/tinctures, lotions/balms, and gummies . And those who haven’t tried it are more open to these products as well.
- 29% of people are interested in CBD lotions and balms
- 28% of people are interested in CBD gummies
- 26% of people are interested in CBD oils/tinctures/drops (oral)
- 18% of people are interested in CBD capsules/tablets
- 18% of people are interested in CBD oil sprays (topical)
- 17% of people are interested in CBD-infused food (e.g., CBD chocolate)
- 13% of people are interested in CBD vaping products
- 12% of people are interested in CBD soap
- 11% of people are interested in CBD-infused drinks (non-alcoholic)
- 9% of people are interested in CBD bath bombs and bath salts
- 9% of people are interested in CBD-infused alcoholic drinks
- 8% of people are interested in CBD skincare products
- 8% of people are interested in CBD patches
- 1% of people are interested in other CBD products
CBD is becoming a popular supplement to medications
People have been supplementing prescriptions with natural remedies for years now. CBD is no different.
- 36% of people use CBD in addition to a prescription
- 32% of people use CBD in addition to other natural remedies
- 19% of people use CBD instead of other natural remedies
CBD can have interactions with other drugs, especially Clobazam and Valproate , so anyone considering CBD products should speak with a doctor before proceeding.
Americans are upping their CBD use due to COVID-19
Stay-at-home orders and potential long-term effects of the coronavirus pandemic have people looking to stockpile medications , and CBD is no exception. In fact, 26% of current CBD users were stocking up on products in anticipation of shortages due to the coronavirus outbreak. CBD sales spiked 230% prior to shelter-in-place orders, according to Market Watch .
On top of that, around 45% of respondents who use CBD have increased their usage to treat virus symptoms, alleviate stress stemming from the outbreak, or help them sleep.
What does all of this mean?
It’s shown some initial promise, but the CBD industry is still new. As research continues and products evolve, we’ll know a lot more about its uses and potential side effects. A majority of Americans are seemingly satisfied with the positive effects of CBD and looking forward to future developments. There’s a lot we’re still learning, but one thing seems likely—CBD is here to stay.