CBD Recipes for Beginners: Cooking With CBD Oil
There’s a secret ingredient people are adding to some quick, healthy recipes that’s helping them feel their best. That ingredient is CBD.
Introduction to Cooking With CBD
Did you know that CBD can be added to your favorite foods and drinks? There’s no need to be a master chef to enjoy the benefits of cooking with CBD. A simple recipe will do! What’s more, using a quick “no-bake” recipe is a great way to get your CBD dosage without the risk of altering the composition or integrity of your CBD by placing it in direct contact with heat. Let’s talk about easy CBD cooking! I’ll also be sharing some healthy CBD recipes that are so simple!
Why Cook With CBD?
There are several reasons why people prefer to cook or bake treats with CBD oil instead of taking it “straight.” Yes, CBD oil is typically placed under the tongue or dropped into the mouth via a tincture. The good news is that you can still use this method of delivery when taking your CBD oil even if you also enjoy cooking with it occasionally. CBD isolate powder also works wonderfully in simple recipes. It’s fun to “change things up” by adding your dosage to delicious, healthy treats.
The big reason why people enjoy cooking with CBD oil is simply that they like being able to “grab and go” when it comes to their CBD dosage. It’s quite satisfying to take your daily CBD in the form of a healthy, yummy treat that you’ve prepared. You can take your time to savor every bite or sip while knowing that you’re also getting the benefits of CBD. Many people particularly enjoy CBD breakfast foods and smoothies because they find the idea of “eating” their CBD more palatable than taking a dose of oil tincture in the morning.
Tips for Cooking and Baking With CBD Oil
1. Be mindful of heat
The big tip for cooking with CBD oil is to be mindful of heat. Yes, it’s perfectly fine to heat CBD oil through the baking process. However, CBD oil should never be cooked over direct heat. Exposing CBD oil to direct heat can change its composition. You’ll typically see a reduction in efficacy if you let your CBD oil get too hot. Unfortunately, you won’t necessarily know that your CBD oil has been negatively affected until you physically detect the reduced potency. Always avoid frying or sautéing with CBD oil.
2. Baking with CBD oil
Can CBD oil be baked with foods in the oven? Yes, you can bake with CBD. You should be mindful of the temperature setting on your oven. Heating CBD above 120 degrees Fahrenheit could cause it to be altered.
Generally, CBD oil should not be looked at as a “cooking oil” the same way you would view something like olive oil, avocado oil or sunflower oil. CBD oil actually becomes bitter when it’s heated and treated like any type of common cooking oil. CBD oil is much more delicious and beneficial when used as a “finishing” oil. That means that you’ll get the best results when you use CBD oil as a drizzle or blended element.
3. Be mindful about dosages
The last tip for following a CBD oil food recipe is to be mindful about dosage. Don’t just “eyeball” how much CBD you think belongs in a recipe. Make sure you know how many servings you’re whipping up per recipe. Next, carefully measure the amount of CBD needed per serving. Some people like to use the drizzle method even when making larger batches simply because they enjoy being able to control exactly how much CBD is being administered per serving.
Easy and Tasty CBD Oil Food Recipes
Cooking with CBD is easier than you think. You can technically add CBD to anything. For instance, blending a few drops into your jam or butter before eating your toast in the morning is a simple way to eat your CBD. However, you may want to get a little more sophisticated. Here’s a look at some simple CBD recipes that don’t require any serious cooking skills!
No-Bake CBD Granola Bars
- 1 1/2 cups of rice cereal.
- 2 1/4 cups of quick oats.
- 6 tablespoons of butter.
- 1/3 cup of light brown sugar (packed).
- 1 teaspoon of vanilla extract.
- 1/2 cup of miniature chocolate chips.
- Line a 9-inch square pan with parchment paper to prepare. Next, place your rice cereal and oats in a bowl. You’ll then add the butter, brown sugar and honey to a microwave-safe bowl. Heat your mixture on a high setting for about a minute. Stir the mixture to fully melt the butter once you remove it from the microwave. Put the mixture back in the microwave for 1 1/2 minutes.
- Stir the vanilla into the mixture upon removing it from the microwave. Next, pour the dry mixture over the heated mix before stirring gently to ensure that the entire surface is coated in rice cereal and oats. You can now pour the full mixture onto the pan you’ve prepared ahead of time. Go ahead and press the mixture into the pan evenly using your hands.
- Next, sprinkle your chocolate chips on top of the mixture. You can press them in gently to ensure they stay in place. You can also now drizzle your pre-measured CBD oil, for example Hemp Bombs CBD Oil with Watermelon, over the surface of the bars. Do your best to drizzle the right amount of dosage per bar by dividing the batch into single bars in your mind. Place the bars in the refrigerator for between 60 and 120 minutes. Cut when ready!
Easy CBD Vinaigrette
- 1/2 cup of extra-virgin olive oil.
- 3 tablespoons of balsamic vinegar.
- 1 tablespoon of Dijon mustard.
- 1 tablespoon of honey.
- 1 minced garlic clove.
- 1/4 teaspoon of sea salt.
- Ground black pepper (to taste).
Combine all of the ingredients in a bowl. Next, add your CBD oil (like CBDistillery CBD Oil 500mg). Stir using a whisk or fork until you see that everything has been fully blended. This vinaigrette will keep for up to seven days. The full recipe yields about six 2-tablespoon servings. Keep that in mind as you calculate your CBD dosage per serving.
Simple and Sweet CBD Fruit Smoothie (One of the Easiest CBD Isolate Recipes)
- 1 whole banana.
- 4 large frozen strawberries.
- A handful of ice.
- 1/4 cup of almond or coconut milk.
Add all of the ingredients to a blender or bullet mixer. Next, add in your CBD isolate (You may like Pure Spectrum CBD Isolate Powder). Blend until you get a frothy, even consistency.
Final Thoughts on Cooking With CBD Oil
Adding CBD oil to foods you love is the simplest way to get your dosage without getting bored. Many people who like to eat their CBD prefer “no-bake” recipes because they can have peace of mind over the fact that their CBD’s potency isn’t being reduced or altered in any way. Try one of the healthy CBD recipes shared here if you’re curious about how to enjoy your CBD oil in a new and satisfying way!
How Can You Cook With Hemp Oil?
The growing popularity of cannabis and its therapeutic benefits has nurtured an interest in cannabis cooking. The internet is brimming with cannabis-infused recipes to create everything from treats, appetisers, desserts to cocktails.
While CBD oil is the most commonly used ingredient for cannabis cooking, Hemp oil is the lesser-known product of the cannabis plant. It exhibits several unique properties that promise amazing benefits to users. In fact, hemp oil for cooking is the latest rage, and more users are trying to understand the advantages of switching to it.
What Is Hemp Oil?
Hemp oil derives from pressing hemp seeds, a low THC variety of cannabis species. The oil is a rich source of potassium, magnesium, calcium, zinc, and phosphorus. It is also among the most potent plant-based sources of omega fatty acids that contribute to elevated heart, skin, and hair health. Hemp seed oil is packed with antioxidants and Vitamin E that aids in boosting immunity and fighting ageing.
The oil has a nutty flavour and smooth, buttery texture. It is becoming a widely popular cooking oil due to its unprocessed and cholesterol-free properties. These aspects make it a healthy alternative to hydrogenated vegetable oils.
Differentiating Hemp Oil And CBD Oil
One of the most commonly asked questions about hemp oil is how it is different from CBD oil. There are some similarities between the two oils, given they are both derived from hemp as the source. But CBD oil, such as by Sunday Scaries, derives from plant extracts prepared from the stem, flower, and leaves of the plant that are rich in cannabidiol. Based on the type of CBD oil, it may contain traces of THC a well.
Hemp oil or hemp seed oil, on the other hand, is extracted purely from the seeds of the plant. It is not rich in cannabinoids but provides more yield compared to CBD oil.
Why Cook With Hemp Oil?
Cooking with hemp oil offers several benefits to the users. The oil contains sitosterol that aids in the reduction of cholesterol levels. The presence of omega fatty acids makes it a potent ingredient to improve skin texture and fight age signs to add a youthful glow. It can also treat several skin problems, including eczema, psoriasis, and acne. The fatty acids also aid in strengthening natural body defence to protect against common microbial infections.
Due to low sugar and carbohydrate levels, hemp oil is a healthy choice for diabetic patients and individuals with a heart condition history. It is also a powerful ingredient to regulate hormonal problems, especially in women. It can thus aid women going through menopause or PMS by easing the intensity of the symptoms.
Tips To Cook With Hemp Oil
Quality Is Critical
Like most cannabis products, quality is of utmost importance to ensure proper benefits to the user. The market is crowded with several low-grade products that may contain chemical traces. Novice users might find it challenging to differentiate between authentic products and counterfeits.
The key is to stick to premium brands that use organic practices for cultivation and extraction. Explore brands that are transparent about their practices and share third-party certifications to ensure the product’s safety. High-quality hemp seed oil will have a naturally elevated taste and better texture. It will add a lovely aroma and flavours to your regular recipes.
Work With Low Temperature
Hemp oil constitutes terpenes that add therapeutic benefits and flavours to the recipes. But the oil breaks down at a much lower temperature compared to other cooking oils. Therefore, hemp oil must always be cooked in low heat settings or used without direct heat exposure. It helps to preserve the beneficial components of the plant extracts. For example, you can use hemp seed oil as salad dressing, add it to smoothies, juices, oatmeal.
Also, the high temperature tends to induce a bitter and spoilt taste to the oil. It could ruin the experience of cooking with hemp oil. Slow-cooked meals allow more time for the components to blend and add flavours to the recipe. It also reduces the risk of breaking down critical components.
Try Small Batches
Cooking with hemp oil requires navigating through a learning curve. The best way to prevent wasting too much food is to work in small batches. Start your experiments from simple recipes that require minimal ingredients. This way, you can understand which ingredients compliment the flavours of hemp oil.
You can try desserts, baked goods, or sweet treats before adding hemp oil to the main courses. Blend the ingredients well to ensure the flavours disperse uniformly to create a balanced flavour palette.
Don’t Add Too Much
Hemp oil has a strong and intense flavour and texture. Therefore respect your ingredients and work with optimal quantities instead of overdoing them. It helps to preserve the natural flavour of the recipe.
If you drench your salad or steak in too much hemp oil, you cannot expect good results from this combination. Remember, cooking with hemp oil is about infusing cannabis flavours and benefits naturally. So don’t add too much of it, or it could ruin your meal.
Cooking with hemp seed oil can be a fun and healthy experience. While cooking with hemp oil is much like using any other oil, there are a few tips to keep in mind to relish the plant’s best benefits.
Sabina Green began blogging in 2009 as a work at home Mum raising her young family. She loves photography, movies, music, reading and spending time outdoors with her family.
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5 Easy Ways to Cook with CBD Oil
There are so many reasons to incorporate CBD oil into your diet and benefit from cannabidiol’s anti-inflammatory, anti-anxiety and anti-depressant properties. From throwing it into smoothies and salad dressings to concocting super-powered butters and desserts, cooking with CBD oil has never been easier. Here are five easy ways to get started.
You might not be a “wake and bake” type of person, but if you’ve never had cannabis for breakfast, you may be missing out on the best way to start your day. Whether you’re a fan of a standard strawberry-banana blend or open to something much greener, adding CBD oil to your smoothie is as easy as throwing in a few drops. To add even more power to your smoothie, consider other health-enhancing smoothie ingredients, like antioxidant-rich blueberries, flax seeds for their omega-3s, vitamin-high bee pollen and nutritious spirulina. A CBD smoothie can also help your recover from a workout more quickly.
2. CBD-Infused Butter
To make CBD-infused butter, which you can use in place of traditional butter in any low-temperature recipe, simply heat unsalted butter with low heat, add CBD oil and water, cool and then store in a container when you’re ready to use it. CBD butter can also be used in place of traditional butter, so slather it across your whole-wheat toast in the morning or drizzle it over any dish where you’d normally use butter. Some step-by-step instructions on how to make CBD butter can be found here.