CBD OIL For Menopause
Menopause can be a difficult time for women, with hormonal changes and other factors involved often causing discomfort. Physical symptoms such as hot flashes, night sweats, sleep disturbances, a reduced sex drive, and mood fluctuations, can have a significant impact on one’s life, many of which can continue for several years. There are, however, ways of managing these symptoms and alleviating their impact.
CBD oil, which is completely natural, has been shown to ease many of the symptoms of menopause, as well as being a remedy for a wide range of other women’s health concerns. In this article we explore the benefits of CBD oil for menopause.
Does CBD Oil for Menopause Work?
Yes, CBD for menopause management may work to alleviate many of the symptoms women experience during menopause. CBD is a major ingredient in cannabis plants such as hemp and marijuana, however, unlike marijuana, pure CBD products do not produce a ‘high’.
CBD oil might work to improve symptoms during menopause by balancing the body’s endocannabinoid system, which plays a crucial role in the central nervous system.
Is CBD for Menopause Safe to Use?
How Does CBD for Menopause Work?
The endocannabinoid receptors, a collection of cell receptors called cannabinoid receptors in the brain and other organs, plays an important role in menopause. Research shows that CBD affects the way this works by positively influencing the function of the endocannabinoid system, which might help treat the symptoms of hot flashes, mood swings, inflammation, pain and anxiety associated with menopause, and reducing discomfort.
CBD products come in different strengths and forms, often as CBD oil, but also in jelly dots and as a muscle rub. It can therefore be both absorbed through the skin and ingested.
How Quickly does CBD Oil for Menopause Work?
The oil will start to work once it is absorbed into the body. One of the most fast-acting and effective ways to take CBD is sublingually. This involves placing a few drops of CBD oil under the tongue, enabling it to quickly dissolve and be absorbed into the bloodstream via the sublingual tissues.
Effects are usually felt in around 15 minutes when taken under the tongue, however, much of this depends on weight, body fat percentage, and metabolism. CBD jellies are also a quick and discrete way to take CBD oil for menopause on-the-go, as is a CBD balm which can be applied directly onto the skin in areas of discomfort.
Overall, CBD oil is a fast-acting solution that can have a significant impact on many menopausal symptoms.
The Good Level CBD Oil for Menopause
The Good Level CBD oil offers a safe and sensible solution to help women manage the discomfort often associated with menopause.
Vegan, gluten-free, kosher, allergen friendly and GMO-free, The Good Level CBD products are fully traceable, which is important for ethical reasons, as well as for ensuring consistently high health and safety standards.
The Good Level CBD oils for menopause, which are available in a variety of strengths, jellies and body and muscle balms, are manufactured in Britain and endorsed by the European Industrial Hemp Association. Plus, the products are further verified by extensive third-party testing, making this a safe, pure, and reliable CBD oil for menopause, with longer-lasting effects.
CBD Oil for Menopause: Can It Help Symptoms?
Menopause is a natural part of life, but just because it’s inevitable doesn’t mean it’s pleasant. With side effects like sleep problems, mood changes and aches and pains, many people with menopause are looking for some relief.
CBD has become a popular choice for people looking to improve a range of conditions, and research tells us that it may be able to offer some relief for many of the symptoms experienced during menopause. We’ve summarised the research around CBD for menopause to help you decide if CBD could help make your menopause journey a little easier.
What is CBD?
CBD, also called cannabidiol, is a compound that naturally occurs in cannabis plants. As research into cannabis science has grown, so too has the public interest in CBD. CBD has shown strong potential as a therapeutic tool, and many people are turning to it in the hope that it will improve their various symptoms.
How does CBD help menopause symptoms?
CBD may be able to help manage menopause by improving symptoms like problems sleeping, mood changes and general aches and pains. Research into CBD tells us that this compound shows a lot of promise as a potential treatment for these symptoms, although more research is needed into CBD and menopause directly before we can fully understand how effective it is in reducing the symptoms of menopause.
Currently, treatments for the symptoms of menopause largely involve hormone therapy, which can come with its own issues. Side effects from hormone therapy can include fluid retention, mood changes, nausea and headaches. With these side effects, it’s no wonder that people are looking for alternative treatments for their menopause.
It’s important to keep in mind that the following studies do not specifically involve participants experiencing menopause, but they are indicative of the potential benefits of CBD that may be relevant to people suffering from menopause’s side effects.
Research on CBD and menopause
- One common symptom experienced by people going through menopause is sleep disturbance. The good news is that CBD may be able to help improve sleep scores. A 2019 study published in ThePermanente Journal investigated the sleep-improving qualities of CBD. 66.7% of participants within the study who experienced poor sleep saw their sleep scores improve within one month of CBD treatment ( 1 ).
- CBD’s sleep-improving potential was further highlighted in a 2017 study published in the Current Psychiatry Reports journal. The study looked into the effects of cannabinoids, including CBD, on sleep disorders, and the results found that CBD may hold promise in improving sleep disorders like excessive daytime sleepiness and REM sleep behaviour disorder ( 2 ).
- Another common symptom of menopause is experiencing a change of mood. CBD may be able to help with this symptom, as it has shown a lot of promise in improving mood and treating mood disorders like anxiety. A 2019 trial study that was published in the Frontiers in Psychology journal tested the effects of CBD on patients with social anxiety disorder over a four week period. The study found that CBD significantly reduced the participants’ anxiety as measured by two separate anxiety scales ( 3 ).
- CBD may also be able to help to reduce the aches and joint pain that can occur during menopause. One study published in the journal Rheumatology (Oxford) investigated the effects of a cannabinoid medicine called Sativex on patients with rheumatoid arthritis. Sativex is a medication that contains a roughly equal combination of CBD and THC. The study found that Sativex provided significant pain relief for the participants and also suppressed disease activity. Impressively, the study also found that the Sativex resulted in no serious adverse effects. This study involved multiple cannabinoids (THC and CBD), so we can’t conclude that these results were solely due to CBD; however, it does provide us with some promising insights that should be investigated further ( 4 ).
- A 2020 study found that CBD might be able to improve two of the common symptoms of menopause – mental health and pain. The study involved 253 patients who received a prescription for CBD and had them report on their symptoms pre- and post-CBD use. On average, participants taking CBD reported a 13.6 point increase in their overall quality of health and significant improvements to pain, depression and anxiety levels. Other positive side effects included improvements to patient appetite and sleep ( 5 ).
Side effects of CBD
CBD is considered to have a high safety profile, meaning that its side effects tend to be mild if they occur at all. Multiple studies mentioned in this article found that CBD was safe and did not result in any serious side effects ( 6 ).
However, there are some mild side effects that you may experience from CBD use. The most common side effects that you should be aware of include sleepiness, reduced appetite, diarrhoea and lethargy ( 7 ).
One side effect that you don’t have to worry about with CBD is intoxication. Even though CBD is found in cannabis, it is not the compound responsible for the psychotropic effects of the plant. THC, a compound closely related to CBD, is instead the cause of the intoxicating effects of cannabis.
While CBD is largely considered to be safe, it’s important to keep in mind that research into CBD is ever-evolving, and there may be side effects that we are not yet aware of. With that in mind, it’s always best to consult your doctor before adding any new substance to your routine.
The bottom line
CBD shows a lot of potential in its ability to improve many of the symptoms of menopause. Studies tell us that it may be able to improve mood, sleep quality and pain levels. However, research into the effects of menopause specifically is lacking, so at this time we can only guess as to whether these benefits of CBD will occur for people in menopause.
Current research is promising, and with CBD’s high safety profile and relatively mild side effects, CBD does offer some exciting possibilities for people struggling with the side effects of menopause.
Can CBD Help with Menopause Symptoms?
Despite the fact it’s a normal part of aging for all women, the period of intense hormonal fluctuation that occurs during menopause can cause a series of adverse effects. Although there are some hormonal replacement therapies, alongside natural remedies, many women are turning to CBD to improve their menopausal health. It seems that there may be ways to harness the natural benefits of cannabis through CBD, making menopause an easier experience.
What are the Symptoms of Menopause?
Just as hormonal changes are unique to each individual throughout their menstrual cycle, what each woman experiences during menopause are different too. Moreover, the severity of the symptoms differs. For those who experience menopause quickly, the period in which they are menopausal will lead to more severe symptoms. For those with a longer menopause, their symptoms may be less severe.
Just prior to menopause occurring, women will often experience:
- Reduction or significant change in their monthly periods
- Hot flushes, night sweats, and changes in temperature
The symptoms of menopause can then include:
- Mental health changes (insomnia, anxiety, depression)
- Weight changes
- Memory problems and difficulty concentrating
- Vaginal dryness, dry mouth and dry eyes
- Urination changes, including increased urination or urinary tract infections
- Painful and stiff joints and muscles
There may be other symptoms, depending on the individual going through menopause.
What Causes Menopause Symptoms?
As is well known, menopause occurs due to the ovaries no longer producing eggs, thus changing (and ending) the monthly menstrual cycle. This process reduces the amount of oestrogen, progesterone and FSH hormones in the body.
The changing in hormonal balance causes the influx of symptoms that women feel around this time.
What are the Traditional Treatments for Menopause Symptoms?
Due to the diverse range in symptoms, there are many treatment methods available.
The most common menopause treatment is HRT, or Hormone Replacement Therapy. This treatment (given through patches, tablets, gels or implants) regulates the hormonal changes in the body by providing the body with additional oestrogen. For women experiencing severe changes in their bodies, this therapy can help reduce the severity of their symptoms.
Mental health treatment is also available to women, such as CBT. This treatment can help with the low mood, depression, anxiety or insomnia that some women experience.
Topical creams for vaginal dryness are also available. Standard over-the-counter treatments for headaches and bodily pains are also recommended.
What is CBD?
CBD is the non-psychoactive element of the Cannabis plant. Unlike conventional cannabis, it does not contain THC, and so therefore, does not get you ‘high’. It is completely legal in the UK and is available over the counter and online.
CBD has been proven to help provide the therapeutic elements of cannabis, without the psychoactive effects. Through CBD extraction, oils are produced which can then be taken through a wide range of delivery methods. As research develops in the area, scientists are becoming more and more excited about the ability of CBD to relieve pain and provide in-cell benefits to a myriad of conditions.
How can CBD Help Menopause Symptoms?
CBD is often used by those experiencing sleep problems, anxiety and chronic pain. Although there is limited evidence about the use of CBD when these symptoms are caused by menopause, there is little reason to doubt that it would continue to provide relaxing and soothing effects to those in menopause.
Headaches and joint pain are often seen to be helped by CBD, and many users experience relief from continuous pain when taking CBD. Moreover, CBD has a specifically positive impact on mood – something which is often under pressure when experiencing menopause. A 2018 study, published in the Journal of Affective Disorders, found that cannabis had a significant effect on the reduction of perception of depression, anxiety and stress. This study also demonstrated that higher CBD strains of cannabis were the most effective at tackling mental health.
CBD is also effective for those struggling with sleep, a common symptom of menopause. A 2019 study published in the Permanente Journal demonstrated that sleep scores amongst patients improved by 67% when taking CBD. This agrees with plenty of scientific evidence to suggest that CBD can be positively influential on our sleep.
CBD has the potential to do far more than just easing symptoms, however. There is evidence to suggest that the endocannabinoid system (the internal bodily system in which CBD contributes), has a vital role in temperature regulation, sleep patterns, pain function, memory and mood. This said, therefore, hot flushes and night sweats caused by menopause, may be regulate by CBD.
Menopause is also known to cause higher levels of inflammation within the body, due to reduced oestrogen levels. The reduction of these oestrogen levels increases the sensitivity to pain and inflammation throughout the body. CBD is demonstrated to provide relief from pain by lessening and regulating these inflammation levels.
As more information is discovered about the endo-cannabinoid system within our bodies, it is likely more research will reveal the benefits of CBD on the menopause specifically. Libido issues, for example, are able to be regulated by CBD.
Which CBD Products are Best for Menopause?
Due to the large range of CBD products available, it can feel overwhelming knowing which to choose.
Recent research has demonstrated that transdermal CBD has strong benefits on pain, and so therefore there is evidence to suggest that if you are looking to treat the pain caused by menopause, a CBD patch might be the best option.
For those looking to quickly experience the benefits of CBD, without waiting for activation to occur, CBD vapes are the best option available.
For those looking to experience the general effects of CBD, and be in control of their own dosing, traditional CBD oil tinctures are a great option.
It is clear that CBD could be very beneficial in helping women manage the symptoms caused by menopause. For those who are new to CBD, it may seem like an overwhelming area, in which they know little about. However, studies and research demonstrate the clear ways in which it can help to lessen pain, reduce anxiety and improve sleep.
As research continues, there will surely be more data uncovered revealing the ways in which CBD can regulate our internal bodily systems, and how that itself can improve the effects of menopause.