Can CBD Oil Lower Triglycerides? Here Are the Two Ways
Wondering if CBD oil lowers triglycerides? Here we provide the full guide on the two main ways in which it can.
Can CBD Oil Lower Triglycerides? CBD oil can lower triglycerides by boosting metabolism, which burns unused fat and calories, thereby lowering triglycerides levels. The second way is by increasing good (HDL) cholesterol, which can inverse the relationship with high triglycerides levels.
This is according to information and research that’s currently available on the subject.
It’s a well-known fact that CBD oil has come to the forefront in the medical industry with recent research on its numerous benefits. Find out exactly what CBD is here.
In fact, researchers are looking into the potential uses of CBD for a whole raft of medical conditions. But let’s take a look at the reliability of CBD oil for lowering triglycerides.
Reliability of CBD oil for lowering triglycerides – medication advice
CBD has been shown to be beneficial for various health conditions, including anxiety, insomnia, and different chronic pains. However, research is still ongoing to discover the full benefits and potential of CBD oil.
So, the science of whether or not CBD oil can lower triglycerides is still relatively new and very much ongoing.
However, some research shows a positive glimpse on this topic, which makes the use of CBD oil for lowering triglycerides look promising. But again, the process of learning the safety of CBD oil to lower triglycerides with no side effects is still not validated.
So, we’re only going to focus on the available research and what they have to say about CBD oil lowering triglycerides.
If you’re planning to use CBD oil for lowering triglycerides, it should be done strictly with your doctor’s consent – as its reliability isn’t totally confirmed
Let’s get an overview of what triglycerides are.
What are triglycerides?
To begin, triglycerides are a type of fat (lipid) found in your blood.
When you consume food, not all calories are immediately used. The unused calories are converted into triglycerides, which are then stored in your fat cells.
Later these triglycerides are released by hormones to be used for energy.
But, if you eat more calories than your burn, it naturally means there is a high accumulation of unused calories (i.e. Triglycerides).
This tends to be true especially with calories that are high in carbohydrates.
A high accumulation of calories that you do not burn means you’re at a greater risk for high levels of triglycerides (unused calories).
Why you should lower triglyceride levels
Firstly, high triglyceride levels are an indication of increased risk of stroke, heart attack, and heart diseases.
High triglyceride levels contribute to the thickening or hardening of artery walls, which gradually increases the risk for these conditions.
Secondly, high triglyceride levels are at the root of conditions such as too much fat around the waist, high blood pressure, high blood sugar, and abnormal cholesterol levels.
Cholesterol is a similar organic compound to triglycerides. Both these compounds occur naturally in our bodies and are essential for the body at normal levels.
However, when the concentration of either triglycerides or cholesterol increases, it equally poses risks to increase heart diseases and related conditions.
Similarly, high blood sugar often lowers HDL (good) cholesterol levels and further raises triglycerides and LDL (bad) cholesterol levels.
Both of these increase the risk for heart disease and stroke.
Finally, on the topic of high blood pressure specifically, hypertensive heart disease refers to heart conditions caused primarily by high blood pressure. As such, it’s evident that higher triglyceride levels impacting different conditions ultimately affect your heart in potentially serious ways.
So, it’s essential to keep your triglycerides at a lower level to avoid the risk of complications.
Two main ways CBD oil can lower triglycerides
In general, according to some established research, it’s shown that CBD oil can lower triglyceride levels. But again, research is still needed to confirm the effectiveness of CBD oil for lowering triglycerides.
With the established research available, there appear to be two main reasons why CBD oil is believed to lower triglyceride levels.
1. Increase metabolism to support unused fat and calorie burning
Metabolic syndrome is often due to high triglyceride levels.
For those unaware of metabolic syndrome, it’s a cluster of health conditions that include high blood pressure, high blood sugar, too much fat around the waist, low HDL (“good”) cholesterol, and high triglycerides.
The combination of these complications can make it more difficult to lose weight.
An increase in waistline resulting from high triglycerides is also caused because of slow metabolism.
Simply put, you gain weight due to high triglycerides, which are unused calories accumulating because you don’t burn more calories than you consume.
By boosting metabolism, the metabolic syndrome induced difficulties in weight loss because of slow metabolism can be effectively reduced, leading to easier weight loss.
Even if you experience an increase in your waist circumference because of high triglyceride levels, CBD oil can potentially boost your metabolism for increased weight loss.
It’s an effective way to burn unused calories and fats accumulated because of high triglycerides.
So, can CBD oil lower triglycerides? Well, weight loss, supported by CBD oil through a fast metabolism can offer beneficial effects on the heart, blood pressure, cholesterol, and diabetes management (which are all part of the metabolic syndrome cluster resulting from high triglyceride levels).
Promotes good (HDL) cholesterol, which is inversely related to high triglycerides
To keep it simple, CBD oil contains omega 3, omega 6, and polyunsaturated fats. All of these elements positively promote maintaining good cholesterol levels. And “good” HDL cholesterol has an inverse relationship with blood triglycerides.
So, the more your “good” cholesterol increases, the more helpful it is in lowering triglyceride levels.
As such, increasing good cholesterol using CBD can go a long way in lowering triglyceride levels.
Combining CBD oil with aerobic exercise can increase HDL cholesterol levels in your blood much more effectively, which can then lower triglycerides.
To validate this, we can look to research published in the Journal of Dietary Supplements as a useful source.
The research was conducted with 65 overweight but otherwise healthy participants.
Each participant was given either 15mg of CBD extract or a placebo daily for 6 weeks, and the results were observed.
Finally, the study concluded that those taking CBD extracts experienced improved HDL (high-density aka “good”) cholesterol levels compared to the placebo.
Participants who were given CBD extracts also reported improvements in sleep and an overall improvement in their quality of life.
To finish up
We hope this has provided a good overview on the question of can CBD oil lower triglycerides. Diet and exercise are important aspects of health, and CBD can offer increased positive effects in this area.
But as always, if you are concerned about your weight or calorie intake and overall condition, then only proceed based on the advice of your doctor or qualified medical professional.
Effects of hempseed and flaxseed oils on the profile of serum lipids, serum total and lipoprotein lipid concentrations and haemostatic factors
Background: Both hempseed oil (HO) and flaxseed oil (FO) contain high amounts of essential fatty acids (FAs); i.e. linoleic acid (LA, 18:2n-6) and alpha-linolenic acid (ALA, 18:3n-3), but almost in opposite ratios. An excessive intake of one essential FA over the other may interfere with the metabolism of the other while the metabolisms of LA and ALA compete for the same enzymes. It is not known whether there is a difference between n-3 and n-6 FA of plant origin in the effects on serum lipid profile.
Aim of the study: To compare the effects of HO and FO on the profile of serum lipids and fasting concentrations of serum total and lipoprotein lipids, plasma glucose and insulin, and haemostatic factors in healthy humans.
Methods: Fourteen healthy volunteers participated in the study. A randomised, double-blind crossover design was used. The volunteers consumed HO and FO (30 ml/day) for 4 weeks each. The periods were separated by a 4-week washout period.
Results: The HO period resulted in higher proportions of both LA and gamma-linolenic acid in serum cholesteryl esters (CE) and triglycerides (TG) as compared with the FO period (P < 0.001), whereas the FO period resulted in a higher proportion of ALA in both serum CE and TG as compared with the HO period (P < 0.001). The proportion of arachidonic acid in CE was lower after the FO period than after the HO period (P < 0.05). The HO period resulted in a lower total-to-HDL cholesterol ratio compared with the FO period (P = 0.065). No significant differences were found between the periods in measured values of fasting serum total or lipoprotein lipids, plasma glucose, insulin or hemostatic factors.
Conclusions: The effects of HO and FO on the profile of serum lipids differed significantly, with only minor effects on concentrations of fasting serum total or lipoprotein lipids, and no significant changes in concentrations of plasma glucose or insulin or in haemostatic factors.