is cbd oil good for neck pain

Tag Archives: CBD Oil for Pain

Perhaps the most common reason individuals look for a chiropractor is due to neck pain or stiffness. Many of us carry much of our stress and tension in our shoulders. Also, for those who spend a good deal of their workday sitting, issues with the spine and neck frequently arise. Knowing what to look for…

Using CBD Oil for Pain Relief

If you have a chronic pain condition and have not been able to manage it with standard treatment, you may want to consider using CBD oil for pain relief. Here at Back To You Chiropractic and Rehab, we use CBD oi products alongside several other chiropractic services to treat chronic pain. It may be worth…

5 Ways to Treat Whiplash at Home

When it comes to managing symptoms of whiplash from a car accident, it can be helpful to utilize home remedies and treatments to supplement care from your medical team. When you are at the doctor’s office, an orthopedist may prescribe certain medications for pain management, and a physical therapist might take you through a few exercises that require the presence of a medical professional. However, there are also treatments you can do from home to supplement your care and support the healing process.

1. Alternating Ice and Heat

Right after a car accident, icing the neck and shoulders is incredibly beneficial to not only address any pain you may be experiencing but to also help reduce swelling. The first 48 hours after an accident is when the most swelling occurs in the soft tissues of the neck, upper back, and even shoulders.

Applying ice to the area helps reduce the amount of swelling and inflammation in the area, which can cause pain and discomfort. Remember to always wrap ice or an ice pack in a light towel to avoid direct contact with your skin; applying ice directly to your skin can actually cause a very uncomfortable burn.

After the first 48 hours, you can switch to applying heat to the same areas. Heat therapy works to loosen muscles and encourage blood flow with fresh oxygen and nutrients to the soft tissues. As muscles and soft tissues fight inflammation, they may also become tense or stiff from overextension, over-stretching, and even tears.

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Applying heat to the area helps soothe the pain and warm up the muscles. At this point, you can also alternate ice and heat therapies for maximum relief.

2. Light Stretching

Your doctor or physical therapist may be able to recommend specific light stretches that are gentle on your neck and spine. These light stretches are typically encouraged once the majority of your pain symptoms have subsided.

They may recommend very gentle, light stretching such as turning your neck from side to side or up and down, slowly encouraging more range of motion. If you experience any pain during these activities, stop right away.

The stretches are meant to supplement your medical care and you want to be sure not to harm or re-injure the area.

3. Essential Oils

Essential oils are a type of homeopathic remedy that people have used for hundreds of years. Essential oils are generally applied directly to the skin or diffused into the air. The variety of scents can promote a healing environment and cause the mind and body to relax.

Lavender is a common scent for relaxing and is commonly used around bedtime. Other scents are also said to provide natural anti-inflammatory and analgesic relief, such as peppermint, rosemary, and chrysanthemum.

While essential oils may not have a lot of scientific support, the use of scents to create a healing and peaceful environment can help set the stage for a positive healing experience.

4. Hot Teas

In addition to ice and heat therapies, ginger tea also has anti-inflammatory properties. The warm drink encourages muscles to relax and the ginger properties address inflammation, which is directly correlated to pain symptoms.

Similarly, chamomile tea before bed can encourage relaxing, which is especially helpful before bed. Many who experience whiplash express difficulty falling asleep due to discomfort, and drinking a cup or two of chamomile tea before bed is a way to naturally encourage the body to relax and prepare for a good night’s sleep.

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5. CBD Oil

Cannabinoids are becoming more popular and doctors are now starting to incorporate this into potential treatment plans for healing and pain management for a variety of injuries. The properties of CBD oil and creams are said to encourage pain relief and have anti-inflammatory properties to help with muscle soreness and stiffness.

Gently but firmly applying a cream that contains CBD on the affected area works the cannabinoid properties into the area and massaging also encourages healthy blood flow to the muscles.

If you’ve been injured in a car accident and are experiencing whiplash, speak with your AICA Orthopedics treatment team about the best types of at-home remedies you can do in tandem with your medical treatment.

Our highly knowledgeable team of physical therapists can offer additional information on appropriate stretching and other ways to healthily manipulate the affected areas. Speak with an AICA Orthopedics doctor today and get on the road to recovery!

This CBD Body Oil Actually Relieved My Neck Pain

The Splurge is our new weekly column dedicated to expensive beauty products that are actually worth it. This week, why we're rebuying Lord Jones' High CBD Formula Body Oil despite the $65 price tag.

We've reached peak CBD mania. As a beauty editor so many gummies, supplements, tinctures, lotions, and bath salts featuring the "it" ingredient come across my desk that it's impossible to try all of them let alone keep track of which ones are actually legit.

Lord Jones is one CBD brand that's stood out among the rest that have popped up in recent years. The line has gained such a cult-following that it's become the only CBD-infused line available on Sephora's site. I'm was already a fan of Lord Jones' gum drops and cooling lotion, but the sample I recieved of the High CBD Formula Body Oil had been sitting in my bathroom cabinet for months before I ever picked it up.

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Typically, I hate body oils. No matter the formulation, they never completely dry down on my skin. I finally swore off of oils after getting grease stains on a few sets of sheets and one very expensive dress. However, the lingering pain I have from the car accident I was in last weekend made me willing to give body oils one last chance.

My Uber driver ran a red light. It was terrifying, but I'm ok! — except for a very bruised knee and sore neck. That's where Lord Jones' High CBD Body Oil comes into play. For anyone yet to try the ingredient, CBD oil has anti-inflammatory properties which is what makes it a great ingredient for relieving muscle or joint pain. And since oils typically penetrate the skin deeper than lotions, I had high hopes (lame pun intended) that this CBD product could actually help soothe my very stiff neck.

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What surprised me the most about this body oil is that the roller ball distributes just the right amount of product when you glide it over your skin. I massaged it into my neck, and it actually absorbed quickly without leaving any greasiness. My skin felt soft, not slick — a feeling I've never experienced with body oils before.

Above everything else, my neck pain was gone as soon as the oil absorbed into my skin. Since I've been applying it before bed, I don't know how long the relief lasts, but post-accident, just laying down hurt my neck so much, it was keeping me up at night.

The pain relief, however, doesn't come cheap. While a little bit of Lord Jones' Body Oil goes a long way, a 30mL bottle of it costs a cool $65. It's not exactly wallet friendly, but if using it means I can get a good night's sleep while my neck is healing, in my humble opinion, the price is well worth it.

Uber has reimbursed me for my ride, but maybe I can get them to cover my next bottle, too.