how much cbd oil vape should i take for anxiety

Does CBD Cure Anxiety?

In recent years, it has become almost impossible to ignore the existence of CBD products. CBD products such as oils and tinctures are trendy. These products tend to be extremely popular because of how effective they are. As time passes, we learn about more potential benefits that CBD has to offer. The excellent quality of CBD is that it works for people of all ages, so there is something for everyone. Not only does CBD have recreational benefits, but it also has many medicinal advantages that individuals can experience. One of the most popular users of CBD in recent times is for treating anxiety. Let us look at whether CBD effectively treats anxiety or if the hype around it is not real whatsoever. We will also understand how you can use CBD to help treat your anxiety.

What is CBD?

Manufacturers extract cannabidiol (CBD) from the hemp and marijuana plants. This extract is available in CBD products such as oil, tinctures, capsules, and even gummies. Since CBD products are not psychoactive, they are legal for sale and purchase in most places. CBD products contain natural extracts from the cannabis plant. However, they have little to no tetrahydrocannabinol (THC). The lack of THC content in CBD products makes them widely appealing to most users. When there is no THC present in CBD products, users cannot get high from consuming them. Therefore, CBD products are appropriate for people of all ages, and they work effectively in most situations. CBD products are easily accessible, and you can quickly buy Plain Jane CBD products from the comfort of your own home.

What are the Benefits of Taking CBD?

There are numerous recreational and medicinal benefits of taking CBD. When you take CBD , you feel a sense of relaxation and relief. You will no longer have uncontrollable racing thoughts that disrupt your day. Individuals also report that they experience a boost in their mood and morale after taking CBD. When users take CBD before bedtime, they can drastically improve their sleep duration and sleep quality. CBD is also an excellent remedy when it comes to treating pain-related issues. Whether it is chronic pain or just another hangover, CBD can tackle every problem effectively.

Similarly, CBD is also highly effective in treating inflammation. The excellent quality of CBD is that it works almost instantaneously. Therefore, you will not have to wait any longer than a few minutes to experience the effects of taking CBD. Another superb quality of CBD is that users do not need to consume an excessive amount.

Can CBD Cure Anxiety?

One of the trendiest reasons behind the popularity of CBD products is their ability to tackle anxiety and depression effectively. When you take CBD, you can effectively tackle the symptoms of anxiety and depression because of its inherent qualities. Users report that after taking CBD, they no longer feel constrained by their anxiety and stress. Individuals who have anxiety-related issues state that they are unable to live their life to the fullest. This problem is understandable because you will not live in the moment if you constantly worry about things. For many individuals, anxiety can be extremely challenging to overcome.

According to some individuals, traditional medicine is not entirely practical when treating the symptoms of anxiety and depression because of side effects. Therefore, there is a need for a viable alternative that users can trust. CBD is a perfect candidate for treating anxiety because of the many benefits it offers. The effects of taking CBD tackle anxiety symptoms, which allows users to address their concerns efficiently. Since CBD is relatively new, research is still underway. Researchers are looking into the full implications of taking CBD to treat anxiety. However, based on the information that we have available so far, there are promising signs that CBD can be a valuable tool in helping treat anxiety.

When it comes to CBD, every individual reacts differently to it. The effects of taking CBD also vary based on your age, height, weight, and other circumstances. The effectiveness of CBD will also depend on how extreme your condition is. However, CBD can certainly be effective for everyone who wants some help with treating anxiety.

How Can You Take CBD?

Taking CBD is even easier than purchasing it. The method of taking CBD will depend on what type of product you have. If you have CBD oil or tincture, you need to put a few drops under your tongue and swallow it after a few seconds. Alternatively, you can also add a few drops of your CBD oil or tincture to a food or beverage of your choice. For example, many people prefer taking their CBD oil in the morning with a cup of tea or coffee. If you have CBD capsules, you can take CBD directly. You can also crush the capsules up and mix them with your favourite foods. For those who do not like the natural taste of CBD, you can go for CBD gummies. CBD gummies are fun to consume, and they will be equally effective. Regardless of the way you consume CBD, you can rest assured that you will tackle your anxiety.

How Much CBD Should You Take to Cure Anxiety?

There is no prescribed or recommended dosage for how much CBD you should take to address anxiety. As mentioned before, CBD reacts differently with different people. Therefore, it is impossible to devise a universal formula that will work for every individual. The best way to proceed is to start with a low dosage of CBD and change it incrementally to maximize your benefits. Users have complete control over how much CBD they consume. So, they can alter their dosage based on their needs and preferences. However, like with anything, there is a need to be cautious. You should ensure that you consume CBD in moderation and do not consume more than necessary.


Taking CBD to help treat your anxiety is undoubtedly a viable option. However, it may be too soon to say if CBD alone can completely cure your anxiety. You should consult with a healthcare professional or a doctor before taking CBD to help treat your anxiety. This consultation will help you understand the full implications of taking CBD and its impact on your condition. If you are already consuming traditional medicine to treat your situation, it will be ideal to consult with your doctor before taking CBD. In some cases, CBD could potentially interfere with your medication. Therefore, consult with your doctor to ensure that you do not face any unwanted negative consequences.

How Much CBD am I Consuming from Each Vape Puff?

If you have ever been outside at any point in the last several years, you will likely have noticed people vaping as they walk. Their existence is noticeable due to the thick, billowing clouds of vapor that they leave in their wake, like a Native American sending smoke signals to signal their presence.

Used as an alternative to regular smoking, both with tobacco and with marijuana products, vaping allows users to enjoy their smoking product of choice without the unpleasantness of combustion and with the option of adding a unique flavor to each puff.

But how effective is it? Are vapers getting the same amount of CBD they would with regular joints? Just how much CBD are they getting from each vape puff?

What is the Process Behind Each Puff?

To best understand how much CBD is in each puff from vaporization, we need to understand how a vaporizer works.

A vaporizer is a remarkably simple looking piece of machinery, but it is actually a sophisticated piece of scientific hardware, crafted with high tech parts and precision instruments.

To start with, CBD or THC oil is stored in a replaceable or rechargeable tank at the end of the vape pen. This is filled with CBD or THC oil that has been “thinned out” with thinning agents for the purposes of reducing the oil’s viscosity.

When activated, this is then vaporized in a vaporizing chamber in the center of the pen. What happens is that the oil is subjected to intense heat, but still not to the point of combustion. Vaporization means that it is heated to the point where it becomes a gas rather than a liquid.

This vaporous mix of CBD or THC and oil is then inhaled through the breathing nozzle, allowing you to get your preferred cannabinoid without the detriments of smoke or tar.

This vaporization process has existed since the 1960s, but was only made popular in the last 15 years since its application in China – 60% of Chinese men are regular smokers of vape pens, though in their case it is tobacco they are taking and not CBD.

The use of vape pens for marijuana has been a rising tide of popularity, leading to it being one of the most common methods of marijuana consumption in the USA.

Not only is it easier and without the irritants of Marijuana, but there are even studies, such as one by Konstantinos E. Farsalinos and Riccardo Polosa for the Journal of Therapeutic Advances in Drug Safety, that show it is far healthier than smoking regularly, as well as simply easier and more enjoyable.

However, what about its effectiveness? Is vaping a useful alternative to smoking regular joints or taking CBD or THC oil directly, or is it just a fad?

What Do the Scientists Say?

To understand how much CBD you are getting from each puff of a vape pen requires two things: An analysis of how much CBD is within each actual puff from a vape, and then an analysis on how much CBD is able to be utilized by your body when compared to other methods of CBD imbibing.

The content of each CBD puff is pretty easy to determine, because that is actually one of the major benefits of using a vape pen – whatever you vaporize, you are getting pretty much all of it.

When you smoke a joint with marijuana in it, you are combusting plant matter that not only causes a great deal of burnt plant matter and other detritus to enter your lungs, it also potentially burns and damages the cannabinoids, forcing you to lose some of the cannabinoids and terpenes within the bud to the fire.

With vaporizers, however, this is not the case. When you vape, all of the CBD within the oil is vaporized, allowing all of it to enter into your lungs and be used by the body. This means that knowing how much CBD is within each puff only requires you to look at a packet and do some simple math.

Most of the time, CBD oil meant for vaporizers comes with an exact amount of CBD in the entire cylinder, as well as how many breaths it should take to get through it all.

Your vaporizer will also, most likely, come with a guide on how much and how long you should inhale for.

Combining these two pieces of information allows you to learn just exactly how much CBD you’re consuming per breath. For example, if it takes 100 puffs from your vape pen to get through a 100mg cylinder of CBD oil, you are getting exactly 1 mg of CBD per toke.

This is easy when your vape pen only allows you to take a specific quantity of vape oil per breath – for the more advanced ones that let you breathe in as much as you want, a little more guesswork is involved.

You can test it yourself by making sure to take the same length and intensity of toke per puff, and then see how many it takes to get to the end. Divide that number by the CBD content of your CBD oil and you will arrive at the amount of CBD oil per puff.

Working it out more specifically from that is extremely difficult without knowing exactly the make and type of the vape pen, as well as the CBD content of the CBD oil. Next, we need to understand how much CBD is able to be taken in by the body per puff.

A study by the Journal of Clinical Pharmacology and Therapeutics by Abrams et al. found that, during a pilot study to test vaporization as a smokeless method of cannabis delivery, that vape pens were far more efficient at getting the CBD into the body.

By spacing out the intensity of cannabinoids over a 6 day period with regular, measured intakes of vape oil per subject, the researchers were able to observe the effect each puff had on the subjects.

By testing their THC level (in essence, how high they got), researchers were able to determine that essentially the entirety of the THC content administered to each subject was observable in their body.

This means that there was no waste of cannabinoids, something you certainly would not see when using regular cannabis buds due to the loss induced by combustion.

However, there is something to consider; what about any risks associated with vape pens?

Are There Any Risks With Using a Vape Pen?

Vape pens are famously extremely safe when compared to using regular cannabis, but it is still important to remember that there are still possible risks associated with everything that we do.

Though it would appear that your intake of CBD oil is almost entirely pure with each puff, there exists the issue of what the CBD oil is actually made of.

As CBD oil is, as the name states, an oil, when you vaporize it you are not only breathing in the desired cannabinoids, but also the oil as well.

As is likely obvious, our bodies were not designed to breath in vaporized fat particles. This can lead to issues such as Lipoid Pneumonia, a condition wherein the fat molecules of the CBD oil can become trapped within the bronchial tubing of the lungs and lead to respiratory distress and other issues.

Additionally, there is some risk associated with using certain thinning agents that manufacturers use to thin out their CBD oil.

In the case of most manufacturers, they use an artificial thinning agent called Propylene Glycol. Propylene Glycol allows the usually viscous CBD oil to become thinner and more easily vaporized.

However, Propylene Glycol has been demonstrated to break down into carcinogenic compounds within the lungs and bloodstream, leading to an increased risk of developing various types of cancers.

While the risk of eventually developing cancer is actually quite low and, even if it did happen, quite far in the future, it is still an unnecessary risk that you take on by using CBD oil that contains Propylene Glycol.

Is Vaping Worth it?

CBD oil intake through a vape pen isn’t all rainbows and sunshine – there are real risks associated with using it, leading to lung health depreciation and overall increased risks of cancers.

However, it is important to remember that these health risks also exist in other forms of cannabis intake, and indeed exist in a myriad of other daily things we do that we take for granted.

Though there are some health risks that you need to accept, it is absolutely true that using a CBD vape pen allows you to get near enough 100% of the CBD per puff, allowing for a greatly increased quantity of CBD per puff.

Yes, there are risks, but there are risks with everything – are you going to let a few potential harmful factors stop you from enjoying your life and medicating yourself with CBD?

Just remember to use it in moderation; most of the problems exist through long-term, excessive use. Use CBD vape pens intelligently, and you’ll be fine.

Getting the right dose of CBD for your symptoms and conditions is key to getting the relief you need.

Calculating how much CBD you should take depends on why you’re taking it and how you take it. CBD’s formulary concentration (how much CBD is in each dose) and body weight are other considerations. There’s a lot to unpack in answering the question of how much CBD you should take; so, let’s get to it.


One of the first things to consider is how you’ll take your CBD. You can inhale (vape) it, use it sublingually, or try edible products such as gummies and capsules. Each form has a different bioavailability factor, which simply means how much and how quickly your body absorbs and uses the CBD. The more your body absorbs, the higher the bioavailability and vice versa.

Vaping has the highest bioavailability, getting into your bloodstream quickly. However, use caution when vaping—make sure your CBD does not contain oils or vitamin E acetate. Vaping has been linked to a serious lung condition called E-Cigarette Or Vaping-Related Lung Injuries—EVALI.

Look for vape juice without the chemicals, such as CBD distillate that doesn’t need additives to thin the liquid. Terms to look for in the product description include “clean solvent,” “winterization,” and “fractional distillation.” The end product is a pure and potent form of CBD that doesn’t require chemical additives to thin the vape liquid.

Next in line on the bioavailability scale are sublingual products such as oils and tinctures. When CBD is mixed with carrier oils, such as coconut-based MCT or hemp oil, you get exactly that—CBD oil. Tinctures are alcohol or alcohol/water-based CBD products. Both are taken by holding under your tongue for 1 – 2 minutes, and both are faster-acting than edibles, taking about 30 minutes.

CBD edibles are the slowest-acting; it can take several hours to feel the effects, and because of metabolization, your body will absorb less. It can also be difficult to calculate dosage accurately because of variations inherent in the manufacturing process of things like gummies. Ideally, capsules are a more reliable way to take your CBD.

Topical products—lotions, creams, balms, and ointments—are in a class of their own and bioavailability isn’t a factor in their use. They are applied directly to the skin in the affected area, such as joints. Because the dermal layer is difficult to penetrate, apply liberally and often.

Full- or broad-spectrum or CBD isolate?

A full-spectrum CBD is less processed and includes other cannabinoids, terpenes, and flavonoids that add to the overall effect (called the Entourage Effect). Full-spectrum CBD includes 3 other major cannabinoids:

  • Cannabigerol (CBG) fights inflammation, pain, nausea, and slows cancer cell growth. It can also reduce the intraocular eye pressure of glaucoma. Full-spectrum CBD contains 3% or less.
  • Cannabichromene (CBC) is also helpful with pain, inflammation, and cancer. Full-spectrum has only small quantities of CBC.
  • Tetrahydrocannabivarin (THCV) is possibly helpful for obesity and type-2 diabetes, seizure disorders and Parkinson’s tremors, and anxiety disorders. There are only very minimal quantities in full-spectrum CBD.

Flavonoids and terpenes are also found in full-spectrum CBD, and they also have specific effects. Finally, your full-spectrum CBD will contain less than 0.3% THC—not enough to intoxicate you.

A broad-spectrum CBD includes everything that a full-spectrum product does but without the THC. Isolate is pure CBD, no cannabinoids, terpenes, or flavonoids. If you have concerns about THC in your CBD, then a broad-spectrum may be the best solution for you. Isolate, because it has no additional cannabinoids or terpenes, may not be as effective as a full- or broad-spectrum product.

How much CBD is in my CBD?

Gummies, capsules, or pills tell you how much CBD is in a single dose.

Vape juice and CBD oil aren’t as clear cut. You need to know the total milligrams of CBD in the container and how many milliliters per container (volume). Divide the total milligrams by milliliters and you have the strength in milligrams per milliliter.

A good product tells you the total milligrams per container and the total milliliters per container. An excellent product tells you how much CBD is delivered per dose. If you have doubts, ask your retailer for that information. If they can’t or won’t tell you, try another retailer. A reputable retailer wants satisfied customers and that means customer service is a priority.

Common CBD uses and how much CBD you should take

By now, you’ve probably figured out that there is no standard dose. However, we do have some recommendations for you for each of these conditions or symptoms. The rule of thumb is to start with a low dose and slowly increase the amount until you have achieved the relief you want. Remember, the effects are cumulative.

CBD for general well-being

CBD supports the healthy functioning of many of your body’s systems. It helps your endocannabinoid system (responsible for cellular-level signaling) maintain balance. That makes CBD a go-to supplement for overall wellness.

Start with 5 mg twice a day for a week. Increase by half each week thereafter until you are feeling “in the pink.”

Insomnia benefits from lower doses of CBD, and from CBN

A number of things cause insomnia, defined as poor sleep quality and sleep duration, mental health disorders, caffeine, and environmental or physical conditions. If you have trouble falling asleep, staying asleep, or have an irregular sleep pattern, CBD may be the answer.

Start with 25 mg a few hours before bed. Gradually increase the dose in 5 – 10 mg increments. It may take a month before the cumulative effects take hold.

Pain and inflammation gets a little help from the right amount of CBD

Beyond the everyday aches and pains of life, some diseases are linked with pain and inflammation. Inflammation is usually the precursor to the chronic pain of rheumatoid arthritis, fibromyalgia, multiple sclerosis, osteoarthritis, and neuropathy. CBD is a potent anti-inflammatory.

Start with 2 – 5 mg twice a day. After a week, if necessary, double the dose. Most people find relief at 20 – 35 mg daily.

Helpful CBD doses for anxiety and stress.

Anxiety can be crippling, especially anxiety-related mental health disorders, which means anxiety can make performing daily tasks nearly impossible. CBD is thought to regulate serotonin receptors responsible for the stress response.

Some research has shown 300 mg of CBD helps people with situational anxiety such as public speaking. Regardless, start with a low dose, 5 – 10 mg twice daily, and double the dose weekly until stress and anxiety are manageable.

What happens if you take too much CBD?

CBD can cause drowsiness, dry mouth, and diarrhea. It can also lower blood pressure. Be sure to talk with your doctor before you begin taking CBD, especially if you are on medication. Avoid giving to children until you’ve discussed it with your pediatrician.