how much cbd oil to take for sore muscle

How to Use CBD for Exercise and Muscle Recovery

Millions of people engage in fitness and workout activities on a regular basis in order to improve the quality of their lives. Studies have shown how healthy physical activity directly affects a person’s mood and their long-term mental health.

However, fitness can also cause joint and muscle pain, especially following high intensity workouts. While post-workout aches and pains often go away after a few hours, some of those feelings can last days or even weeks. It’s these long-term post-workout effects that can disrupt a person’s quality of life.

If you’re someone who suffers from long-term post-workout afflictions, speak to your doctor about the intensity of the pain. In most cases, they’ll recommend therapeutic methods, such as sitting in a steamed sauna, to relax the body so it can heal the inflammation.

In today’s environment, many doctors are also recommending less traditional natural remedies. One of those recommendations is to use cannabinoid (CBD) to help soothe the pain.

Does CBD affect exercise?

Despite some misinformation about cannabinoids, CBD is an entirely different substance from THC. CBD does not make a person lazy, impact productivity, or cause the stereotypical “high” associated with marijuana use. Those feelings are affiliated with high concentrations of THC.

CBD, on the other hand, is an anti-inflammatory that provides noticeable relief of physical pain, reduces high blood pressure, and even provides mental health support for conditions like anxiety or depression. In fact, some bodybuilders admit taking CBD for exercise to help improve their frames of mind ahead of a busy training session, or for an upcoming physical event.

Is CBD oil good for weight training?

The key to effective weight training is consistency. People who build workout programs and establish routines to hit as many different muscle groups as possible achieve their goals. They do this, often, by setting a workout schedule that prioritizes one group of muscles one day, another group of muscles the following day, and so on.

To build those workout regimens, bodybuilders need to have the right attitude and a high degree of focus on achieving their goals. Even though weight training is a physical activity, mental health plays an important role in guiding people towards achieving their workout ambitions. Without the right frame of mind, it’s easy to let the weight training routine lapse.

CBD has the ability to improve mental health so that people live higher qualities of life in the ways they choose to do so. For weight trainers, CBD helps clear the mind of clouded or doubtful thoughts so the brain sends signals to the body that it’s time to work out. When the brain serves as motivation for the body, it incentivizes more effective weight training.

Is CBD good for muscle recovery?

Just as CBD for exercise can help guide the pre-workout frame of mind, it also helps soothe the post-workout aches and pains. As an anti-inflammatory, CBD can relieve the soreness and muscle aches caused by fitness routines. This allows people’s bodies to recover from intense workouts faster and with less lingering pain throughout the body.

Kyli Rodriguez-Cayro is a writer and award-winning mental health advocate and, also, has a regular workout routine. Faced with muscle fatigue and soreness following her intense workouts, Kyli opted to experiment with CBD to help ease the tightness around her joints after a series of intense workouts.

While she admits that the post-workout stiffness remains, Kyli found that CBD did relieve some of the soreness in her body and aided in muscle recovery. She tried a variety of CBD products, including edibles and sprays. But she found that CBD lotions were the most effective. By applying the lotion to joints and muscles directly affected by her workout, the body absorbed the anti-inflammatory properties of CBD to ease the tightness in the body.

Should I take CBD before or after working out?

It really depends on your specific situation. Some people take CBD tablets for days or even weeks ahead of a particularly active fitness schedule to help prepare both the mind and the body for the upcoming regimens. Others will use CBD lotion following a workout to relieve the muscle inflammation and soreness that follows intense sessions.

Whether you choose a pre or post-workout dosage, it’s best to ease into using CBD to reduce inflammation. When ingested into the body, CBD supplements depleted levels of endocannabinoids, enabling the endocannabinoid system to function properly. The endocannabinoid system allows neurotransmitters in the body to alleviate pain or muscle aches, which is very important for active fitness buffs. However, it does take time to be effective.

Adding CBD to your workout routine also requires careful monitoring of doses to ingest the correct amount. In an article in Men’sHealth, experts recommend that bodybuilders begin with 1-6 milligrams of CBD for every 10 pounds of body weight based on the level of pain. An easier way to ease into it is to begin with 5-10 milligrams of CBD for exercise per day, and then increase the dosage by the same amount until you feel the muscles easing in your body.

This process ensures you achieve the desired benefits of CBD without overwhelming the body with a new substance in too short a frame of time.

Conclusion

CBD for exercise has many benefits for both the body and the mind. Gym rats benefit from CBD in both ways when applied correctly to workout routines.

Getting into and maintaining a strict fitness program requires focus and concentration. Easing post-workout muscle soreness and inflammation can make it easier to go about the rest of the day with less pain in the body. In either event, CBD products can vastly improve the quality of life for dedicated fitness enthusiasts. It’s worth adding into your routine.

CBD Oil For Muscle Recovery

Have you ever been in the middle of a workout, run, swim, or hike and realized how badly your muscles were going to hurt the next day? Or maybe you were trying to demonstrate how to properly throw a baseball to your kid’s little league team, and you think, “man, I’m going to feel that tomorrow?”

Whether you’re an athlete in training, a gym rat, a homeowner doing yardwork, or just “not as young as you used to be,” muscle recovery doesn’t have to be quite as long or painful anymore. Rest assured, you are not alone in your quest to find something that works. Millions of people are searching for muscle recovery solutions every day.

Understanding CBD

Check out this 2018 review of 132 original studies that was published in Frontiers in Neurology. CBD is one of more than 100 chemical compounds found in cannabis plants. While being a close chemical cousin to THC, or tetrahydrocannabinol, which is the chemical compound found in marijuana that causes a psychoactive effect, CBD doesn’t get you high.

Although CBD is just one atom arrangement away from becoming THC, what seems to be a microscopic difference is actually tremendous.

Is CBD Safe?

Always ensure that you are using a quality certified CBD provider, which means that they will provide a Certificate of Analysis (COA) from a third-party testing laboratory. This is important for obvious quality purposes, but also when tracking and setting your dosage schedules and amounts. With a certified provider, you don’t have to worry about your dose because the label said something different than what was in the bottle.

CBD Dosage

The exact dosage of CBD that someone needs varies from person to person. One rule of thumb is 1-6 milligrams of CBD for every 10 pounds of body weight. The exact amount moves within that range based on pain levels, which might vary pre-workout and post-workout. One method of determining your ideal dosage is to start with 5-10mg per day, gradually increasing by 5-10mg until you are satisfied with the results. As everyone is different in terms of workout, metabolism, body weight, diet and age, there are no exact specifications to determine your CBD dosage for you.

When starting out with CBD, keep in mind CBD affects everyone differently based upon a cross-section of factors. When you are preparing to take CBD before a workout for the first time, most professionals suggest starting with a smaller CBD serving and increasing accordingly.

CBD topicals are generally recommended to be applied as needed.

Is CBD Right For Me?

Just like you would with any other type of health-related issue, discuss CBD with your doctor first, particularly if you take other medications.

This use of CBD is possible because of the Farm Bill in 2018, which included the legalized growth, distribution, and sale of industrialized hemp. The Farm Bill allows hemp to be “cultivated for any use” — including the production and extraction of CBD.

The value of working out or even being active in your life far outweighs the negative effects of muscle soreness and pain. If you have questions or concerns about using CBD, sign up for our ebook for more info.

How to Take CBD Oil for Muscle Recovery

This article was co-authored by Aimée Shunney, ND and by wikiHow staff writer, Danielle Blinka, MA, MPA. Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.

There are 8 references cited in this article, which can be found at the bottom of the page.

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Workouts break down your muscle fibers so they can grow back stronger, which causes soreness and inflammation. Because CBD may relieve pain and inflammation, you might consider using it as part of your workout recovery. In addition to its short-term benefits, CBD might also reduce elevated nitrogen and creatinine blood levels caused by muscle break down, which may help protect your kidneys from future damage. [1] X Research source If you want to try CBD for muscle recovery, choose a delivery method that works for your needs to incorporate it into your routine. However, keep in mind that CBD doesn’t work the same way for everyone and hasn’t been proven to improve muscle recovery.