CBD Oil for Kids: Is It Safe for Children with ADHD & Anxiety?
If you’re a parent, you’ll go above and beyond to keep your child healthy.
You may have heard your friends saying they’re using CBD oil with their kids. If you don’t know what CBD is, don’t worry — I’ll explain everything in this article, including why you may want to consider using the supplement with your children too.
Long story short, CBD stands for cannabidiol, a natural compound in cannabis plants with an array of positive effects on the body and brain but is non-psychoactive, unlike THC.
CBD is becoming increasingly popular for various negative symptoms, from anxiety to pain and inflammation (read more here).
It comes in many different forms, including CBD oil, capsules, edibles, beverages, vaping liquids, and topical products.
But which CBD oil will be the best for your little one?
In this guide, you’ll learn about 3 brands that, I believe, deserve your attention as a parent.
I’ve also mapped out several areas where CBD oil appears to be particularly effective, as well as what to look for when searching for the best CBD oil products for kids.
How to Find the CBD Oil for Your Kids
Several steps are involved in the production of CBD oil; each of them is a make-or-break factor.
Quality is paramount when buying CBD oil for kids, so if you want to rest assured your money goes in the right hands, I suggest researching the following information:
1. Hemp Source
It all starts in the soil.
Hemp is an effective bioaccumulator. What does this mean?
It means it absorbs everything from the environment it’s cultivated in.
In essence, when grown in clean and fertile soil, hemp will pull all the good nutrients to grow strong, healthy, and produce plenty of CBD.
But when the growing conditions are inferior and the soil polluted, the plant will draw every contaminant, resulting in very poor sourcing material.
With that said, I strongly recommend buying CBD from domestic farmers who grow organic hemp plants, even if they aren’t certified organic.
This ensures you’ll only get pure CBD oil that is safe for your kid.
2. Extraction Method
The method by which CBD oil is processed can tell much about its quality.
Some manufacturers use toxic solvents like propane and butane for extraction to avoid higher production costs and sell cheap CBD oil. The toxic residue in such products is what you want to steer clear of. I, for example, couldn’t imagine myself purposefully exposing my children to hazardous substances.
Two extraction methods yield clean and potent extracts without leaving any harmful chemicals behind — Ethanol and CO2 extraction.
Ethanol is used in making CBD tinctures. The high-CBD bud is soaked in high-proof alcohol like Ethanol, so the cannabinoids and other hemp compounds can be extracted.
CO2 extraction calls for using pressurized CO2 at varying temperatures to obtain an oily extract suspended in a carrier oil (most often MCT oil). This method is the golden standard in the industry.
3. Is It Full-Spectrum CBD Oil or Isolate?
Full-spectrum CBD oil contains all phytonutrients from hemp, including cannabinoids (with trace amounts of THC), terpenes, flavonoids, and essential oils, whereas CBD isolate carries only pure, isolated cannabidiol.
While isolates offer the highest dose of CBD per serving and are more versatile than full-spectrum CBD (it has no odor and no flavor), it lacks the synergy achieved by other hemp compounds in the full-spectrum extract.
CBD oil obtained from the whole plant is believed to have a greater therapeutic value than isolate-based products, and the user needs less CBD to achieve the desired effect. More scientific evidence supports the theory about the synergy between cannabinoids, especially when it comes to pain and inflammation.
I, too, believe that full-spectrum CBD oil is a better choice, but if your child is allergic to certain constituents of the hemp plant — or you don’t want even a negligible amount of THC in their system — isolates might be your only option.
4. Third-party Testing & Lab Results
Once a CBD oil is manufactured, companies can submit their products for third-party testing conducted by non-company staff to ensure the product is safe for consumption and consistent with the bottle’s label.
CBD oils should always feature information about third-party tests; if they don’t, it should raise some red flags.
It’s all the better if the actual lab results accompany that information. As a rule of thumb, companies that include lab results are generally better than those that aren’t open about them.
When buying CBD oil for your kid, it’s essential to choose the one that will suit their dosage needs. I would always go for the lower potency with children unless there’s a specific reason you want to give them CBD.
CBD Oil Effects on Kids
CBD has coined its fame thanks to its anticonvulsant properties in children with rare forms of epilepsy. Still, this cannabinoid can also alleviate less severe conditions, too — not to mention it’s a great supplement to keep your little pumpkin in good health in a natural way.
Below I go over the most common uses of CBD oil in kids and how it may improve selected health problems. Keep in mind that both the amount of CBD intake and the time of the day can affect how your kid responds to CBD oil.
CBD Oil for Kids With ADHD
If your child has an attention disorder — they quickly get overstimulated and have problems maintaining focus — CBD can help with symptom management.
Research on CBD as a potential treatment for ADHD is sparse. We know most of what we know about the link between these two stems from studies on cannabis as a whole, not the specific CBD compound.
However, there’s a lot of anecdotal evidence from parents giving CBD to their kids that CBD oil helps manage their hyperactivity symptoms.
Moreover, a 2014 study published in Current Neuropharmacology suggests that CBD can be a wake-promoting agent at low doses, making users more alert throughout the day (1).
Interestingly, our sleep-wake cycle largely depends on our level of alertness during the day, so CBD oil may also help when your kiddo has problems falling asleep at night.
CBD Oil for Kids With Anxiety
CBD exerts several actions in the brain that regulate our brain’s response to feelings of fear and anxiety. The research in this subject is mostly preclinical or based on animal studies, but there are thousands of testimonies from parents whose children found relief from anxiety in CBD oil.
But how exactly does CBD work for anxiety disorders?
Research suggests that cannabidiol inhibits serotonin reuptake in the brain. In other words, it makes serotonin more available for the body (2). With better control of your serotonin resources, CBD could help stabilize mood and reduce anxiety.
The second benefit is associated with CBD’s ability to prompt the endocannabinoid system to produce more natural cannabinoids (3). This includes anandamide — the endocannabinoid regulating emotions such as fear, bliss, and euphoria.
Insufficient anandamide production has been linked to low mood or overreaction to anxiety triggers.
As with serotonin, CBD stimulates the release of anandamide and helps it stay in the body for a longer duration — assisting the user in maintaining sanity.
Last but not least, CBD may stimulate the hippocampus (a critical brain area playing a vital role in an array of brain functions) to regenerate neurons (4). These findings are particularly interesting because brain scans of patients suffering from anxiety and depression often show a smaller hippocampus.
CBD Oil for Kids With Autism
A study led by the director of pediatric neurology at Jerusalem’s Shareek Zedek Hospital, Dr. Adi Aran, treated 60 autistic children with CBD oil for at least seven months.
After the treatment period, parents were asked to fill out assessment questionnaires about changes in their child’s condition. The researchers asked questions about behavioral changes, anxiety levels, and communication skills.
According to the collected data, 80% of parents noted a decline in problematic behaviors, with 62% reporting great improvements. Half of the examined children showed improved communication, and 40% of parents reported significant decreases in their children’s anxiety (5).
While these are some really promising results, we need more longitudinal studies on larger groups of patients for the research to be conclusive.
Top 4 CBD Oil Brands
I’ve tested plenty of CBD brands in my life, and I have a list of my personal favorites. It turns out that three of them are a perfect match for my children’s needs.
I always base my product recommendations on extensive testing and thousands of verified customer reviews to give you a full picture of any given product I tackle. I would never suggest any product that fails to meet my quality and safety criteria.
Below you’ll find the top 4 brands selling CBD oil.
1. Royal CBD (Best Overall)
Get 15% off all Royal CBD products. Use code “CFAH” at checkout.
- Full-spectrum of phytocannabinoids
- Made from 100% natural ingredients
- Extracted with supercritical CO2
- Contained in premium-quality MCT oil
- Lab-tested for potency and purity
- The 500mg bottle is easy to dose
- They also sell CBD infused gummies
- A bit pricey
What I Like About Royal CBD:
I remember receiving a press release from Royal CBD shortly before their launch, so I couldn’t help but try their products — as I do with any new brand that grabs my attention.
I’m a visualizer, so I was instantly bought with the minimalistic design of their products. Of course, I did some solid research to not rely solely on my gut, and it turned out this company has an unparalleled level of transparency.
They explain everything about how they source their hemp and what extraction they use for their CBD oil. Not only that, but they were also able to prove it with the lab results. I ordered two bottles — the 1000mg (for me) and 500mg (for my two boys).
What I love about Royal CBD is that their full-spectrum oil does what it’s advertised to do — it brings relief. My children sleep better, they don’t get irritated so easily, and I can finally get them focused on their homework for longer than 3 minutes, which is a blessing for me.
Oh, and it doesn’t leave that botanical aftertaste on the tongue. I’m a fan of everything related to hemp, but my boys don’t share my enthusiasm to that extent. Thankfully, the MCT oil does a stellar job at masking the natural hemp flavor.
2. Gold Bee (Best Organic CBD Oil)
- Made from US-grown, organic hemp
- Contains full-spectrum CBD
- 1200 mg of CBD per bottle (40 mg/mL)
- Extracted with supercritical CO2
- Delicious Kiwi flavor
- Sweetened with organic honey
- Third-party tested for cannabinoid content and purity
- Only one concentration available
- Limited flavor options
What I Like About Gold Bee CBD Oil for Kids
Gold Bee offers craft-quality CBD oils that are well suited for kids, both in their potency and ingredients. The company sources its CBD from organic hemp grown in Colorado, which is then gently extracted using pressurized CO2. Gold Bee’s farming and processing practices yield pure CBD extracts that maintain consistent potency throughout all batches.
The CBD oil contains full-spectrum CBD, meaning there are other cannabinoids and terpenes to support the health benefits of CBD. These compounds contribute to the much-desired entourage effect. As a result, your kid needs less oil than they would if you gave them isolated CBD, making this product very affordable compared to competitor brands.
Even though Gold Bee only carries 2 potencies, 1200mg, and 2400mg, but their oils have proven to be much more effective than other brands. So if you are giving your child GB’s 1200mg CBD Oil, you should start with a quarter dropper, around 10mg of CBD.
I especially like Gold Bee because its product contains only organic ingredients, including the honey in the CBD oil and the cane sugar in the gummies. The brand is a safe pick for health-conscious parents.
3. Hemp Bombs
- Sourced from 100% certified organic hemp from Europe
- Extracted with CO2
- Lab-tested for purity and potency
- Highly versatile — you can use it as is or add it to food and drinks
- Available in 5 potencies
- Less expensive than full-spectrum CBD oil
- Lacks the entourage effect from other cannabinoids
- Your children usually won’t need anything stronger than the 300mg bottle
What I Like About HempBombs CBD:
HempBombs specializes in making 99% pure CBD products. These isolates are available as tinctures, capsules, vape oils, or gummies.
I know that some parents — especially those new to cannabis — tend to freak out about any THC in hemp products they give to their kids, so if you’re one of those parents, isolates might be a good starting point. Your child may be allergic to some plant compounds; CBD isolate might be the only option here.
Isolates are highly versatile. Given this, if your pumpkin hates the taste of natural CBD oil, the isolate should do the trick as it’s odorless and flavorless. Because of that, you can also mix CBD with foods and drinks to smuggle some CBD into your kid’s favorite muffins or a fruit salad dressing.
Remember that CBD isolate is purged from any cannabinoids other than CBD, so there’s no entourage effect. But as I said, with parents using isolate-based products, the potency of CBD is likely more important than the whole-plant synergy.
- Sourced from non-GMO, pesticide-free hemp
- Extracted with CO2
- Available as full-spectrum CBD or pure CBD oil (broad-spectrum, zero THC)
- Lab-tested for purity levels and consistency in potency
- Available in 5 different potency options
- Very affordable
- Only available in the natural flavor
- Not certified organic
What I Like About CBDistillery:
A veteran to the scene, CBDistillery never fails to deliver the highest quality and safety standards — both for adults and children.
Their oil is sold in five different potencies, from 250mg to 5000mg of full-spectrum or broad-spectrum (THC-free) extract. The 250mg CBD oil (my recommended potency for most kids) costs as little as $20, so it’s a perfect product for parents shopping for CBD on the budget.
I love the fact that you can also get a THC-free version of this oil but still enjoy the benefits of the other cannabinoids that have been preserved during extraction. I must admit it’s not as effective as Royal CBD, but it’s still a decent product. And for many young moms, this can be a golden mean between full-spectrum CBD oil and CBD isolate.
Using CBD With Children 101
I receive lots of questions from parents who would like to try CBD oil for their kids, but there’s so much confusion on the Internet that they get even more confused in the end.
So, my fellow moms, I’ve selected the 4 most frequently asked questions about CBD oil for kids, and I’m going to explain everything in the simplest way possible.
Is CBD Oil for Kids the Same as CBD Oil for Adults?
Yes, it’s precisely the same product. Companies don’t distinguish between CBD oil for kids or adults.
However, because children weigh less than adults, I suggest that you operate on lower potencies. Kids usually need lower amounts of CBD to feel the difference.
Besides, with a low-potency CBD oil (e.g., 250mg CBD per bottle), it’s easier to gauge the dosage in the dropper because you can use a few drops instead of having to measure out, say, one-tenth of the syringe for accurate dosing.
What Are the Benefits of CBD Oil for Children?
CBD is a highly versatile supplement that has a special relationship with our endocannabinoid system.
If you’re giving CBD oil to your kid for general supplementation purposes, you can expect the following benefits:
- Improved focus
- Higher alertness throughout the day
- Better quality of sleep
On a practical note, CBD is easy to use, has a long shelf-life, and you can administer it to your child in many different ways.
What’s the Best Way to Use CBD With Children?
It goes without saying that your kids won’t be vaping CBD oil or dabbing CBD concentrates because first, they’re too potent, and second — the very consumption method is out of the question for children.
Most parents choose the sublingual method, which involves placing a few CBD oil drops beneath the kid’s tongue. Once there, they need to hold it for about 30–60 seconds until the oil gets absorbed into the bloodstream, then swallow.
It may happen that your tot isn’t a fan of CBD oil’s distinct taste and will turn its head away each time you try to administer it sublingually.
If that’s your story, I recommend CBD gummies. Each gummy comes with a fixed dose of CBD — you can skip that nasty dropper part — and they are sold in many delicious flavors.
I don’t need to tell you how much children love gummies, so this form of cannabidiol is a great way to give your little one the best of both worlds.
CBD Oil Dosage Guidelines for Kids
The optimal dosage for any given CBD user — including children — depends on their weight, metabolism, unique body chemistry, and desired effects.
For the pediatric population of CBD users, experts suggest starting with 0.5mg of CBD per pound and taking this dose three times a day.
Starting low and slow allows you to adjust the dosage to how your child reacts to CBD without causing any side effects (e.g., dry mouth or lightheadedness).
Quick Reference Chart for Children’s Dosages:
|Weight (lbs)||Low Strength||Medium Strength|
|30 lbs (13 kg)||2.6 mg||7.8 mg|
|40 lbs (18 kg)||3.6 mg||10.8 mg|
|50 lbs (23 kg)||4.6 mg||13.8 mg|
|75 lbs (34 kg)||6.4 mg||19.0 mg|
|100 lbs (45 kg)||7.5 mg||22.5 mg|
Final Thoughts on CBD Oils for Kids
CBD oil is an excellent tool for enhancing the quality of one’s life, not only for adults but also for children. Because of the non-psychoactive nature of CBD, this compound is doesn’t impact their mental development and comes with only a few mild side effects, such as dry mouth or dizziness when consumed in larger amounts.
I hope my guide has helped you understand what CBD oil is and how it can help your kid live a better life. Now you can make a well-informed decision and buy a high-quality product that will benefit the whole family.
- Murillo-Rodríguez, E., Sarro-Ramírez, A., Sánchez, D., Mijangos-Moreno, S., Tejeda-Padrón, A., Poot-Aké, A., … Arias-Carrión, O. (2014). Potential effects of cannabidiol as a wake-promoting agent. Current Neuropharmacology, 12(3), 269–272.
- Russo, E.B., Burnet, A., Hall, B., Parker, K.K. (2005). Agonistic properties of cannabidiol at 5-HT1a receptors
- Leweke, F. M., Piomelli, D., Pahlisch, F., Muhl, D., Gerth, C. W., Hoyer, C., … Koethe, D. (2012). Cannabidiol enhances anandamide signaling and alleviates psychotic symptoms of schizophrenia. Translational Psychiatry, 2(3), e94.
- Beale, C., Boyd, S. J., Chye, Y., Suo, C., Schira, M., Galettis, P., … Solowij, N. (2018). Prolonged Cannabidiol Treatment Effects on Hippocampal Subfield Volumes in Current Cannabis Users. Cannabis and cannabinoid research, 3(1), 94–107.
- Bar-Lev Schleider, L., Mechoulam, R., Saban, N., Meiri, G., & Novack, V. (2019). Real life Experience of Medical Cannabis Treatment in Autism: Analysis of Safety and Efficacy. Scientific reports, 9(1), 200.
Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.
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Best CBD Oil & Gummies For Kids: Is CBD Safe for Children with Anxiety & ADHD?
CBD is completely non-psychoactive & non-addictive.
Learn how to use CBD safely with kids & understand what side effects to watch out for.
Many parents are wondering if CBD supplements are safe to give to their children — and what dose to use.
CBD (cannabidiol) is safe to use with your kids — but there are a few factors to be aware of first.
In this article, we’ll cover everything you need to know about using CBD with children.
We’ll cover the laws, safety, reasons why people are using it with their kids, and how to calculate the right dose depending on your child’s age and weight.
Let’s get started.
MEDICALLY REVIEWED BY
Updated on January 05, 2022
Table of Contents
Best CBD Oil & Gummies for Kids
CBD-infused gummies are the best way to use CBD with children. They provide consistent, precise doses of non-psychoactive CBD disguised in a delicious gummy candy. Aim for gummies that contain either 5 or 10 mg each and cut them into smaller doses as needed.
Just like those gummy vitamins, make sure to only give them what they need and store them out of reach!
CBD oils are also a good option to use with kids, just make sure you use something on the lower end of the potency range (less than 500 mg) and always speak with your doctor first.
Here are the five best CBD gummies to use with kids in 2020:
— Editor’s Choice — Best Value — Widest Selection — CBD Isolate-Based — Low Doses
Will CBD Make My Child High?
This is the first question most parents ask before deciding to give CBD to their children.
The answer to this question is a resounding no — as long as the THC content of the chosen product is below 0.3%.
THC (tetrahydrocannabinol) is the primary psychoactive constituent of the cannabis plant. This is the compound responsible for the “high” associated with marijuana.
CBD is different — it doesn’t have any psychoactive effects.
Is It Legal to Give CBD to Children?
Recreational cannabis products containing more than 0.3 percent THC are not acceptable for children. In fact, it’s completely illegal to give products high in THC to children.
However, as we’ve discussed, CBD doesn’t have any intoxicating effects. It’s treated as a nutritional supplement in the United States. Most countries around the world consider CBD to the same degree.
Modern extraction techniques allow manufacturers to remove the THC from their final products — allowing them to be given safely and legally to children.
With that said, it’s wise to consult with your child’s doctor before giving them any supplements of any kind.
When Should I Consider Giving CBD to My Child?
Not all children stand to benefit from CBD — but there are a few examples where CBD may offer dramatic improvements in your child’s quality of life.
The most common reasons parents are using CBD products with their children include:
- To alleviate or prevent nausea before a long car ride (this doesn’t work with all children)
- As an alternative pain management option for mild pain (more severe pain should be treated with the most appropriate options available)
- To alleviate anxiety in anxious or autistic children
- To support a full night of sleep in children experiencing insomnia (nightmares is a common cause)
- To alleviate symptoms of certain epileptic conditions (Dravet’s syndrome)
- To relax the lungs and chest muscles to help with coughing
- To manage inflammation and autoimmune disease
CBD is not a cure-all. While it offers many benefits and has helped a lot of people (kids included), you should never attempt to treat your child with CBD (or any health supplement) without first consulting a doctor. CBD is most effective when combined with other diet and lifestyle modifications.
If your child is having trouble sleeping, is feeling anxious, or experiencing autoimmune disease — it’s important to identify what’s causing the problem and address that directly. CBD may offer support for the symptoms and improve quality of life, but will not solve the problem directly.
The Health Benefits of CBD in Children
Learn about the specific health benefits of CBD for common health problems or symptoms experienced by children of all ages.
1. CBD Oil For Kids With Anxiety
Children often experience anxiety — whether it’s from nutritional deficiencies, pressures at home or school, or difficulties making friends. It’s normal, and most children manage to get through a rough period without the need for powerful pharmaceutical medications.
However, CBD can be used to address anxiety in the short term. This is especially useful for managing anxiety after, particularly stressful events.
The compound works by increasing the activity of neurotransmitters in the brain tasked with reducing hyperactivity in the nervous system. It helps the mind to relax after a stressful event and return to a more normal baseline.
2. CBD Oil For Kids With Insomnia
Perhaps the most common reason why parents are giving their children CBD is to manage insomnia.
Overstimulation can cause many children to experience difficulties shutting off at the end of the day. Their brains remain wired for hours in bed after spending so much time in front of computers, phones, or television screens. Children that have difficulty sleeping often become irritable (understandably), which can make it even harder to fall asleep.
CBD is an excellent supplement for supporting sleep. It’s not directly sedating, so you don’t have to worry about most of the negative side effects of tranquilizers. It merely slows hyperactivity in the brain — giving your child the chance to wind down and fall asleep naturally.
3. CBD Oil For Kids With Epilepsy
One of the main reasons CBD has become so popular in recent years is its ability to treat epilepsy.
This is one of the few health conditions we can actually state “treat” rather than support. This claim is well-supported by clinical research.
The research on the impact of CBD on epilepsy in children began with a series of case studies  — starting with a girl named Charlotte Figi.
Charlotte suffers from a rare form of epilepsy known as Dravet’s syndrome. For years, she experienced dozens of debilitating seizures every day. Despite trying everything they could get their hands on, Charlotte’s parents were unable to give their daughter relief — until they decided to try cannabis.
Almost immediately after giving their daughter a high-CBD cannabis extract, she virtually stopped having seizures. She went from having a few hundred per week to just a handful each week. Some days, she didn’t even have one.
Charlotte’s story blew up in the media and has been a major contributor to the popularity of CBD today.
Since then, there’s been a significant amount of research on the use of CBD for epilepsy in both adults and children alike with very promising results . There are even a handful of pharmaceutical companies developing new anti-epileptic medications based around natural or synthetic versions of CBD — such as Sativex® (1:1 THC to CBD) and Epidoliex® (synthetic CBD).
4. CBD Oil For Kids With Autism
Autism spectrum disorder (ASD) is becoming an increasingly common diagnosis in early childhood. At the moment, there’s almost nothing we can do to treat it.
Medications exist, but they’re unreliable and often come with their own set of negative side effects.
In recent years, CBD has caught the attention of medical researchers as a potential treatment for autism.
There is no cure for the disorder. However, there is plenty of room for improvement in managing symptoms — especially side-effects such as anxiety, seizures, mood swings, and a higher potential for addictive behavior. All of these symptoms may be reduced with the use of CBD.
Parents are using CBD oils for symptomatic relief in their autistic children. Some common applications include:
- To reduce social anxiety when visiting in large groups
- To reduce anxiety and occurrence of nightmares
- To alleviate anxiety when visiting the doctor
- For associated health conditions like epilepsy that often appear alongside ASD
5. CBD Oil For Kids With ADHD
Attention deficit hyperactivity disorder (ADHD) is a common neurological disorder affecting roughly 1 in 15 children in the developed world .
Current treatment options are mainly pharmaceuticals. Stimulant drugs, including Adderall and methylphenidate, help with symptoms but often bring their own set of negative side effects. Many parents are seeking natural alternative options instead.
CBD offers a compelling new treatment for ADHD symptoms. One of the key symptoms of ADHD is hyperactivity — something CBD is particularly useful for relieving.
The relaxing nature of CBD helps hyperactive children remain calm and relieves common side effects such as anxiety and insomnia. It’s also useful for addressing headaches and autoimmune conditions that may be associated with the condition.
6. CBD Oil For Kids With Asthma
Asthma can range from mild to severe — some asthma attacks can even be life-threatening.
The underlying cause of asthma is inflammation and swelling of the airways. Medications such as salbutamol (puffers) are most commonly used for treating childhood asthma — however, these medications can form tolerance, meaning that the more your child uses it, the less effective it becomes over time. Eventually, you will need to increase the dose or find another medication to relieve symptoms.
CBD is a potent anti-inflammatory compound that acts on several inflammatory pathways leading to asthmatic reactions (such as TNF-a, IL-6, IL-4, and IL-13).
It works best as a preventative for asthma attacks, rather than as a direct treatment. For that, you’re best to stick to the beta-adrenergic agonists inside your child’s puffer.
As a daily supplement, CBD is suggested to resist the specific type of immune activation involved with asthma. It also relaxes the muscles lining the airway and lowers stress levels — both of which heavily contribute to an asthmatic reaction.
7. CBD Oil For Kids With Nausea & Motion Sickness
Children are especially prone to experiencing nausea and motion sickness. There are many reasons for this, but the most common theory is that it’s a direct result of their smaller ear canals. This is also why children are more likely to experience inner or middle ear infections than adults.
Inside our ears is a unique set of nerves designed to relay messages to the brain regarding our association to the ground. This helps us determine up from down and maintain our balance.
If this system becomes dysfunctional — which can happen while sitting in a car for too long or while on unstable surfaces such as a boat — the brain panics and makes us feel nauseous. The brain is essentially tricked into thinking we must have eaten something poisonous, so it tries to get it out of the body by making us vomit.
The region of the brain responsible for producing these effects is aptly named the nausea center in the brain. This system is heavily regulated by the endocannabinoid system .
CBD, in turn, interacts closely with the endocannabinoid system by preventing the breakdown of our natural endocannabinoids. This effect is thought to be the reason why CBD is so useful for alleviating nausea.
It’s even been shown to provide relief to cancer patients experiencing extreme bouts of nausea following a chemotherapy session .
8. CBD Oil For Kids With Skin Conditions
CBD is also useful for addressing skin conditions. Both CBD oil and CBD skincare products are useful for this.
Internally, CBD is useful for supporting underlying causes for skin disorders — often stemming from the gut, liver, immune system, or combination of all three.
Topical CBD products are more useful for managing symptoms or addressing top-level skin problems not caused by other underlying health issues.
A few examples of skin conditions that may benefit from CBD include:
- Ingrown hairs
- Dry, flaky skin
- Bug bites
9. CBD For Kids With Cerebral Palsy
Cerebral palsy is the most common childhood motor disability according to the Center For Disease Control (CDC). Most patients with CP (75%) have the spastic form — which causes the muscles to become rigid and stiff.
CBD is not a cure for CP — there is no cure. However, it does have potent muscle-relaxing qualities that may help alleviate some of this tension and make life just a little bit easier and more comfortable for those affected.
Studies examining the effects of CBD and THC was shown to provide a noticeable improvement in muscle rigidity, spasticity, and motor function .
Numerous other studies support this conclusion — suggesting CBD serves as an effective ally to conventional treatment approaches. Adverse effects are minimal, primarily consisting of increased somnolescence (rare) and diarrhea.
Never use CBD with children diagnosed with CP before speaking with their pediatrician. There are some drugs used to treat CP that could interact negatively with CBD if it isn’t used properly.
Choosing CBD Products for Children
CBD Comes in many different forms. Most parents will use a simple CBD gummy or a CBD topical — but oils, syrups, and suppositories are also good options.
1. CBD Oils
CBD-infused oils are the most common form of CBD. They’re easy to use, and specific doses can be calculated easily by counting the drops or using a small measuring cup.
Mix CBD oils with your child’s favorite juice or smoothie to disguise the flavor or choose an oil that comes with added flavor.
2. CBD Gummies
CBD gummies are also a great way to give CBD to children. They taste just like candy and can be divided into smaller doses by simply cutting them into pieces. Most people cut their gummies into 5 mg doses for small children, and 10 mg for kids over the age of 10.
Make sure you store these gummies in a safe place where your child can’t reach them between supervised doses.
3. CBD Syrups
CBD syrups aren’t very common but work the same way as CBD oil. The sweet flavor makes it easy to disguise with other foods (such as waffles or pancakes). The only downside is the high sugar content.
Check out our selection of the top CBD Honey Sticks.
4. CBD Topicals
CBD topicals are the best option for anything skin-related. These products don’t need to have the dose measured and are, therefore, the safest means of using CBD. However, it’s still best to try any new skin product on a small area of the body to make sure there are no allergic reactions before using it on larger areas of the body.
5. CBD Suppositories
Suppositories are specifically designed for inflammation in the digestive tract. There are only a few cases where these are necessary, such as following a parasitic infection (for example, worms), to speed recovery and lower inflammation.
Products to Avoid With Children
Not all forms of CBD are appropriate for children.
Here are a few examples of CBD products to avoid giving children.
1. Tinctures (Alcohol-Based)
Nothing alcohol-related should be given to children. Most tinctures are alcohol-based and should, therefore, be avoided. There are, however, CBD companies referring to their CBD oils as tinctures. Therefore, always double-check the ingredients on products sold as tinctures to confirm the content.
2. CBD Capsules
CBD capsules are a great way to use CBD in general but are not recommended for children. This is especially true for those under the age of 8.
This is because younger children have smaller airways compared with adults. Therefore, it’s much easier for a capsule to get caught in a child’s throat — which can be a very uncomfortable experience, not to mention potentially dangerous.
3. CBD Vape Pens and E-Liquids
Children should not be vaping — end of story. CBD vape pens are an adult-only product.
4. CBD Concentrates
CBD concentrates should be avoided by all but the most experienced CBD users. That even applies to adults.
The ultra-high potency makes it too easy to take too much. For small children who only require very small doses and are more sensitive to compounds (including CBD), this is a recipe for disaster.
Therefore, avoid concentrates and opt for something with a lower potency.
How to Calculate CBD Dosage for Children
In general, the dose of CBD for a child is about 2.5 to 10 mg depending on their age, size, and symptom severity.
Most experts agree CBD is a safe supplement. Going over the recommended dose (within reason) isn’t likely to cause any issues.
Here’s a quick dosage guide to get you in the right ballpark, but if you want to really dial in the dose for your child, follow the instructions listed below.
How many mg of cbd oil for 14 yr old
There isn’t one dosage that will work for everyone, but there are general guidelines. T he U.S. Food and Drug Administration doesn’t have recommendations on how much to take, but e xperts generally recommend 1–6 mg per every 10 lbs of body weight. For example, if you weigh 100 lbs, you could take 10–60 mg daily. The chart below is a handy reference for how much you might start with. You can also use our CBD dosage calculator to quickly find your results.
|Weight and dosage||100 lbs||150 lbs||200 lbs||250 lbs||300 lbs|
|1 mg||10 mg||15 mg||20 mg||25 mg||30 mg|
|2 mg||20 mg||30 mg||40 mg||50 mg||60 mg|
|3 mg||30 mg||45 mg||60 mg||75 mg||90 mg|
|4 mg||40 mg||60 mg||80 mg||100 mg||120 mg|
|5 mg||50 mg||75 mg||100 mg||125 mg||150 mg|
|6 mg||60 mg||90 mg||120 mg||150 mg||180 mg|
CBD products are available in varying doses and sizes. Some products that appear to be large in size aren’t necessarily a large dose of CBD. Remember to check how many milligrams are in each serving.
How much you should take will depend on lots of factors, including your age, your sex, the reason you’re taking it, your metabolic rate (how quickly you metabolize compounds), and the quality of the product
If you’re taking CBD for a serious case of insomnia, or some other condition such as anxiety or depression, you may need to be in the higher range of recommended use. Speak to your doctor about how much you can start with, especially if you have any medical condition. CBD may interact with other drugs that you’re taking, so talk to your doctor to make sure there aren’t any drug interactions.
How to Calculate Dosage If Not Labeled
Capsules and gummies will tell you exactly how many milligrams of CBD are in each serving. With oils or sprays, it may or may not tell you how much CBD is in each drop or spray. If it doesn’t, then you have to do a little math.
Each drop is .05 mL, so if you have a 10 mL bottle, the bottle will contain 200 drops. You work this out by dividing the size of the bottle by the number of drops. If the bottle contains 500 mg of CBD, it will give you 2.5 mg of CBD per drop (500 mg divided by 200 drops). If you want to take 25 mg of CBD, you will take ten drops.
Increasing Your CBD Dosage
It’s a good idea to start slow. Begin on the lower end of the CBD dosage to make sure that you don’t have a negative reaction. CBD has been found to be generally safe, and occasionally users report appetite changes, fatigue, and diarrhea.
Keeping a record of how much you take and how you feel can also be helpful. If after a few days you aren’t feeling much effect, you can slowly increase your dosage. If you’re taking CBD to improve your sleep, track how long it took you to fall asleep, how many times you woke up during the night, how long you slept, and how you felt when you woke up.
One of the best ways to track your sleep is with a sleep app. I’ve tested out several, and my favorite is Sleep Cycle. Besides tracking a lot of basic information about your sleep, it has a great feature where you can add “sleep notes,” such as “30 mg CBD,” “40 mg CBD,” etc. Every night you can check off the relevant sleep note to mark what you did that day, and it will track how well you’re sleeping with each of the different notes. For example, I can see that when I eat a lot of sugar during the day, my sleep quality decreases by 15%. When I take 120 mg of CBD, my sleep quality increases by 20%. When I take 50 mg of CBD, my sleep quality increases by 10%.
It also takes people different amounts of time to experience the effects. There are many reported benefits of CBD, such as pain relief, stress relief, being able to fall asleep faster and sleep deeper, but one of the most common effects of CBD is a sense of calm. Some may feel it within an hour; for some, it may take a few days or even a few weeks. If you don’t notice anything after a week, increase your dose. If you are pretty sensitive to supplements, you may increase the dose every few days until you start noticing benefits. There are no guarantees that you will feel anything different, but you have to give it time.
Another factor is how often you take CBD. Instead of taking your daily intake in one dose, experiment by dividing it in two and taking it twice per day to see if you feel more benefits. As CBD stays in your system for 4–6 hours, you may find it helpful to take it two or more times per day.
What Are the Best Ways to Take CBD?
There are a lot of ways to take CBD, including capsules, tincture, spray, added to a drink, creams, lotions, candy, and in a vape.
If you want to know exactly how many milligrams (CBD dosage) you’re taking, the best way is the capsule (or a gummy) as the bottle will tell you exactly how much is in each capsule. If you’re using a tincture, it’s more difficult to get the exact dose you’re looking for. Another benefit of capsules is that there’s no taste. With tinctures, you can taste more, and the flavor isn’t always great.
The fastest way to feel the effects is to use a tincture or spray. Place the CBD under your tongue and let the mucous membranes in your mouth absorb it for 60 to 90 seconds. Many people will feel the effects in around 20 minutes. If you take it in a capsule, or if you swallow a CBD liquid, it has to pass through your digestive system and be metabolized by your liver, so it could take an hour or two. Using CBD topically is better for dealing with chronic pain in a specific area.
Speed isn’t necessarily the most important factor in choosing how to take CBD. For some people adding it to their drink or smoothie is the most convenient, and for others, a capsule is best. No matter which way you choose, it’s a good idea to time it for the best effect. If you’re taking it to sleep better, you may want to take a capsule a couple of hours before bed, or a tincture 20 minutes before bedtime.
Make sure that you’re taking a high-quality CBD product. If you’re not, it will reduce the chances of you experiencing the benefits, and in rare cases, could cause you harm. Hemp is a bioremediator, meaning that it can extract toxins out of the soil. It was used by farmers in Chernobyl after the nuclear accident to help clean the soil.
High-quality brands will include a certificate of analysis (COA) that shows all of the third-party testing that has been done on the product to make sure that it’s free of toxins and other contaminants.
Can CBD Help You Sleep Better?
There’s a lot of research being done right now on insomnia and CBD, and the results so far are positive. Research published in the National Institutes of Health (NIH) found that when 160 mg of CBD was administered to subjects, they reported sleeping significantly more than those who took a placebo. Another study in the Journal of Pharmacology found that CBD increased sleep time in rats. Yet CBD administered during the day increased the amount of time to fall asleep, suggesting that CBD can make you more awake during the day.
It’s no surprise that CBD can help you get to sleep faster, stay asleep, and get more restful sleep as there are many conditions that CBD is reported to benefit, including, anxiety, depression, joint pain, COPD, diabetes, heart disease, and substance abuse.
Many researchers believe that there’s a connection between CBD’s benefits for reducing anxiety and increasing sleep.
There’s a lot of research being done on CBD as it’s become popular since the Farm Bill was passed. In 2018 the United States Food and Drug Administration (FDA) approved the first CBD-based treatment to help control epileptic seizures in Lennox-Gastaut syndrome and Dravet syndrome. There may be more CBD-based products approved by the FDA in the future.
Does CBD Make You High?
THC ( tetrahydrocannabinol)is the compound in marijuana that makes people high. Though CBD and THC come from the same plant, CBD doesn’t cause a person to get high. Some CBD products have trace amounts of THC (3% or less), but research from the Netherlands suggests that CBD can counteract some of the effects of THC. Some marijuana growers have even developed strains containing higher levels of CBD that make for a much milder high.
Will You Fail a Drug Test?
As CBD won’t make you high, it won’t cause you to fail a drug test. THC can affect a person’s mood, coordination, time perception, concentration, and memory, and even cause hallucinations. Occasionally THC can cause negative side effects including anxiety, rapid heart rate, and short-term memory recall issues. CBD doesn’t have the compounds that cause these effects.
If someone was taking a large amount of CBD, over 1,000 mg per day, they could trigger a false positive on a drug test. Most people take between 100 mg and 200 mg per day.
There are few known side effects of taking CBD. Those who do experience negative effects will have changes in appetite, fatigue, or diarrhea.
CBD can interact with other pharmaceuticals, so if you plan on using it, speak to your doctor. CBD can interact with any drug metabolized by cytochrome P450 enzymes, which can include:
- immune modulators
- angiotensin II blockers
- oral hypoglycemic agents
- HMG CoA reductase inhibitors
- calcium channel blockers
- HIV antivirals
Is CBD Addictive?
According to the National Institute on Drug Abuse, CBD isn’t addictive, and when someone stops using it, there are no withdrawal symptoms.
How CBD Works
CBD prevents the stress response that starts in the brain by activating the adenosine receptor in our endocannabinoid system, which controls the physiological response to stress called the hypothalamic-pituitary-adrenal axis (HPA). This process starts when the brain perceives something that it believes could cause us harm.
The first part of the chain is the amygdala, which contributes to emotional processing. The amygdala signals the hypothalamus which then signals the adrenals and the rest of the body. The adrenal glands send adrenaline into the body to make the heart beat faster, the muscles and organs receive more blood and oxygen, the brain receives more oxygen, and glucose and fat are released into the bloodstream. The person is now able to run faster or fight harder as they have more energy and are more aware.
When someone has chronic, low-level stress, they’re unable to sleep because this stress response is preparing them to run and/or fight, not sleep. Researchers believe that this may be the main way that CBD helps insomniacs get to sleep, by reducing or shutting off the HPA stress response.
How to Store CBD
Like many other oils, CBD can break down when exposed to heat, oxygen, or light, hence many CBD products are in dark brown or colored containers. The best place to store your CBD products is in a cool and dark place (a refrigerator is a good option). If you don’t expose your CBD products to heat, oxygen, or light, most products will last up to a year.
CBD Dosage Frequently Asked Questions
Here are the answers to the most frequently asked questions we receive about CBD dosage.