cbd oil good for hangover

Can You Really Use CBD to Cure a Hangover?

You’ve likely tried dozens of different remedies after drinking too much the night before, all with varying success. Coffee, hair of the dog, a greasy breakfast.

But can CBD really work to cure a hangover? This wonder compound is promoted as a natural remedy for almost everything else these days, from healing body aches to relaxing your mind and easing anxiety.

Here’s what you need to know before turning to cannabis after an evening of overindulging on Captain Morgan.

What Causes Hangovers?

When you drink alcohol, the liver can break down approximately 90-98% of it at the rate of ten grams (one standard drink) per hour. This process transforms the alcohol into a harmless blend of carbon dioxide and water that your system expels naturally.

Hangovers occur when you drink faster than your system can process it, so toxins like acetaldehyde start to build up in your system. You’ll begin to feel the effects of the hangover several hours after drinking as your blood alcohol level starts to go back down.

Everyone’s hangover symptoms differ, though common ones include fatigue, nausea and stomach pain, muscle aches, sensitivity to light and sound, sweating, painful thirst, and a pounding headache.

Most people start recovering from hangovers within a few hours of developing symptoms and will feel back to normal within a day. But in the meantime, you may find yourself practically bedridden and canceling the day’s plans until you feel like yourself again.

It’s hard to predict where your limit is for ending an evening unscathed. Some people develop hangovers after one drink, while others can take shots all night without any ill effects. Your genetics play a role in how sensitive you are to alcohol, as does whether you drink on an empty stomach, pair alcohol with other drugs, or whether you get enough sleep afterward to give your body time to process out the toxins.

There’s also evidence that you’re more likely to develop a hangover from drinking darker-colored spirits like brandy and bourbon. That’s because they contain a higher concentration of flavor compounds known as congeners that can increase the severity of your hangover.

Compounding things, alcohol is a diuretic. If you aren’t sipping water throughout the night, you’ll end up dealing with dehydration symptoms that can make even mild hangovers more punishing.

How Can CBD Help Hangovers?

Everyone swears by their own hangover cure, from taking electrolytes to eating fatty foods or even drinking more alcohol. CBD is starting to gain attention as a natural hangover remedy, and the evidence shows it could work better for you than conventional choices. Here’s what you need to know.

The endocannabinoid system is responsible for keeping you in a general state of equilibrium. It regulates body processes ranging from sleep to appetite and even your pain response, and drinking too much alcohol can throw it off.

CBD is the second-most common cannabinoid found in the cannabis plant. This chemical compound interacts with the CB2 receptors within your endocannabinoid system. Unlike THC (the most common cannabinoid), CBD won’t get you high. Rather, it is used as a natural remedy for health problems like anxiety, chronic pain, insomnia, and more.

Giving your body a dose of CBD can counteract alcohol’s effects in five key ways.

1. Reduces Effects of Headaches and Brain Fog

CBD may help you avoid the infamous post-binge drinking headache. As headache pain comes from inflammation, CBD’s anti-inflammatory properties can help you get fast relief. Some people also find that CBD dries out their mouth and encourages them to drink more water. Symptoms of a hangover are exacerbated by dehydration, so any reminder to sip water will lessen your symptoms later.

Likewise, research shows that while alcohol leads to neurodegeneration, applying CBD to your skin may reduce this brain fog by up to 50%. Further studies reveal that the compound can also improve your concentration after drinking by interacting with the dopamine receptors that impact memory and focus.

2. Quells Nausea

CBD acts as an antiemetic, which means that it helps reduce the physical sensations of nausea and vomiting. Take some after a long night out, and you’re less likely to feel queasy the next day.

3. Prevents Anxiety and Depression

A night out drinking can trigger feelings of anxiety and depression by increasing your brain’s cortisol levels. CBD acts similarly to anti-anxiety medications by interacting with your serotonin receptors to slow down your cortisol response and restore a feeling of emotional balance.

If you’re stressed during a hangover, CBD can relax your mind so you recover faster.

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4. Fights Free Radical Damage

The body is in rough shape after an evening out, and it needs a serious nutrition boost. As CBD is a powerful antioxidant, it can help put vitamins back into your system and flush out toxins like acetaldehyde to reduce free radical damage from the alcohol.

5. Counteracts Fatigue

It’s natural to feel sluggish after heavy drinking. CBD may give you a boost of energy to get back on track. Cannabidiol interacts with your system on a cellular level to bring it back into equilibrium so that you start to recover and get back to baseline faster.

The Best Types of CBD Products for Hangovers

While CBD can help with hangovers, the way you take it will make a significant difference in how well it addresses your symptoms. The three best methods for taking CBD for hangovers include oils, nasal inhalers, and ingesting it through gummies or other edibles.

CBD Oil

CBD oil can come in vials or as roll-ons for applying it directly to your skin. Roll-ons work well if you have localized pain in one part of your body, such as a sore lower back. You can administer the oil directly where you need it for targeted relief, but it might take a long time for the oil to absorb into your bloodstream to the point you notice the effects.

Consider CBD oils if: You want portable CBD treatments that can target specific parts of the body.

CBD Edibles

One of the most common ways to take CBD today is by ingesting it within gummies or other edible products. Some people take it as tinctures that they add to drinks or apply directly under their tongue. It usually takes 45 minutes or longer for the effects to kick in, but you’re likely to experience them for several hours after.

While these treats make medicating yourself feel like indulging in candy, they offer the lowest bioavailability of all CBD delivery forms. CBD is fat-soluble, which makes it challenging for your body to absorb. The bioavailability averages between 6-19%, which means that most of the CBD leaves your system as waste.

Consider CBD edibles if: you want a mild, long-lasting effect (and the idea of eating something doesn’t make you feel nauseous).

CBD Nasal Inhalers

Nasal inhalers offer one of the fastest ways to get cannabinoids into your system, as they can achieve maximum concentration of CBD in your blood within ten minutes or less.

Unlike vaping, which relies on heat, nasal inhalers use propellants to get the CBD into your system. This means there’s zero risk of harmful side effects like scorched lungs or other heat-induced irritation.

CBD nasal inhaler brands vary in quality and concentration. Many require you to purchase an inhaler separately to use the canisters. If you want an all-in-one system, the BoomBoom CBD nasal inhaler contains all-natural ingredients like a proprietary blend of organic peppermint oil, eucalyptus oil, and spearmint oil with organically-grown broad-spectrum CBD from Colorado.

These discrete inhalers give you a convenient way to use CBD on demand. You can pull one out whenever your hangover symptoms start to feel overwhelming and experience almost immediate relief without anyone knowing what you are doing.

Consider CBD nasal inhalers if: you want a portable, discrete way to administer CBD for quick results.

How to Determine the Right Dosage

The best way to get hangover relief through CBD is to make sure you take the correct dose. Fail to take in enough, and you may not notice any improvements in your symptoms. But, take too much, and you could exacerbate your hangover by triggering lethargy, irritability, and even headaches.

Now here’s the tricky part—everyone reacts differently to CBD. Five mg for one user might have the effect of 25mg for another. It’s best to track your personal usage so you get a sense of your most effective dose. If you’re new to CBD, seek out products with relatively low potency from brands that are transparent about precisely how much of the active ingredient comes in each dose. Err on the side of using too little at first and slowly increase your usage over time.

Will taking CBD after drinking alcohol prevent a hangover? Sadly, this compound (or anything else) isn’t likely to completely eliminate your hangover symptoms, no matter how much you take. The only way to avoid hangovers altogether is to not drink alcohol in the first place. The best strategy is drinking smart and treating yourself soon after. This means pacing yourself, staying hydrated, and avoiding drinking on an empty stomach.

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If you follow these common-sense measures with CBD, then there’s a strong probability that you can avoid the worst hangover symptoms and recover faster so you can move forward with your day. That’s good news we all can drink to.

Can CBD Help With A Hangover?

Everyone has their own special remedy for a hangover. Some people swear by Pedialyte and Gatorade. Others prefer pickle juice or a greasy burger. We have no doubt your hangover cure of choice works well, but there may be an alternative remedy that might be even easier than trying to stomach cherry tomatoes with a glass of milk (yuck). Can CBD help alleviate hangover symptoms? In this post we’ll be exploring CBD oil as a potential remedy for hangovers.

Hangover: About & Causes

Hangovers are a collection of signs and symptoms that range from uncomfortable to downright painful depending on the person and the level of alcohol consumption among other factors. Everyone knows hangovers are caused by an over-consumption of alcohol, but not everyone knows how drinking leads to the symptoms experienced with a hangover.

Ethanol (the alcohol in your drink) is a toxic chemical for your body that acts as a diuretic. What this means is that alcohol inhibits the body’s release of a hormone called vasopressin. Vasopressin tells your kidneys to reabsorb water rather than flush it out through the bladder. When vasopressin release is suppressed, the kidneys release more water, which creates a dehydrating effect. Dehydration is the main culprit for many hangover symptoms, but other symptoms arise from the changes in the body as it works to eliminate the toxins as quickly as possible.

Hangover symptoms will disappear on their own, but can take up to 24 hours to do so. Symptoms can typically be eliminated faster with proper care and attention.

Symptoms of a Hangover & CBD’s Potential Role

Headaches

As previously mentioned, alcohol is a diuretic. When alcohol causes fluid to move through the kidneys to produce urine, the process also flushes out some electrolytes such as magnesium, sodium, and potassium from the bloodstream into the urine. The combination of dehydration and nutrient deficiencies can produce splitting headaches, as well as brain fog.

Can CBD Cure a Hangover Headache?

Dehydration causes an inflammatory response in the structures that surround your brain, which results in the pain you end up feeling in your head. CBD has been shown to have anti-inflammatory properties. Thus, CBD could have a positive effect in reducing the aches and pains induced with a hangover.

Nausea

A rise in alcohol levels in the bloodstream can set off an alarm in the portion of the brainstem known as the vomiting center (the part of the brain responsible for controlling nausea and vomiting). The vomiting center can trigger contractions in the smooth muscles lining the digestive tract to expel substances via vomiting. This action can prevent the absorption of toxic substances into the bloodstream.

Alcohol can also cause your stomach to produce more acid, which delays digestion and can lead to feelings of nausea.

Can CBD Cure Hangover Nausea?

Unfortunately, CBD can’t do much to prevent or remedy the effects of alcohol on stomach acid. However, CBD may be able to indirectly alleviate nausea symptoms through its effects on serotonin in the brainstem.

CBD acts upon CBD1 and CBD2 located throughout the body as part of the endocannabinoid system. Coincidentally, the vomiting center is regulated in part by that same endocannabinoid system. Research has shown that CBD indirectly exerts anti-nausea effects by activating the 5HT-1A receptors (otherwise known as the serotonin receptors) in the brainstem. Activation of these receptors is believed to lower the release of 5-HT (serotonin), which then reduces the sensation of nausea and the urge to vomit. Therefore, CBD may be able to indirectly help with hangover induced nausea.

Fatigue

The fatigue associated with hangovers is often due to low blood blood sugar levels. Many wines, beers, and cocktails are high in sugar. It may seem counterintuitive that drinks high in sugar cause low blood sugar levels, but the reason is insulin.

Insulin is a hormone released by the pancreas as blood sugar levels rise. The job of insulin is to transfer sugar into cells where it can be used to produce energy for the body. Insulin reduces the amount of sugar in the bloodstream as it transfers sugar into cells. Thus, when we stop taking in simple sugars after a spike, there is a point where blood sugar levels crash for a period of time. The crash normally happens in your sleep, which can leave you feeling fatigued the following morning.

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Can CBD Cure Hangover Fatigue?

There isn’t much CBD can do for your blood sugar levels in the short-term. However, prolonged use of CBD for a hangover, or for daily wellness, may help to protect the body from the negative effects alcohol has on blood sugar levels. Chronic alcohol use can cause frequent spikes and drops in blood sugar levels, which can lead to insulin sensitivities over time. One particular study found that cannabinoids can reduce insulin resistance by up to 17%. Regular consumption of CBD could provide long-term protective effects for your blood sugar levels.

Dehydration

Dehydration is a symptom that comes as a direct result of alcohol being a diuretic. Naturally, when you’re excreting more water than you’re taking in, the result will be dehydration. Dehydration would be the reason you may wake up dry-mouthed, lightheaded, and/or dizzy after a night of drinking.

Can CBD Cure Hangover Dehydration?

CBD can’t really do anything for dehydration and it has little to do with urine production. The best cure for dehydration is to make sure you’re drinking plenty of water to offset the fluid loss caused by alcohol consumption.

Anxiety & Depression

There is some truth to alcohol being able to reduce stress. In fact, small amounts of alcohol can induce similar effects to anti-anxiety medications. However, excessive alcohol consumption can actually cause you to be more anxious and depressed. Alcohol changes the level of serotonin, cortisol and other neurotransmitters in the brain, which can worsen anxiety and depression.

Can CBD Cure Post-Drinking Anxiety & Depression?

Fortunately, the anxiolytic effects of CBD have been found to be similar to those of antidepressants and anti-anxiety medications. As previously mentioned, CBD interacts with the 5HT-1A receptors to regulate anxiety and fear. CBD can help maintain your cortisol levels and ease your brain’s response to stress.

Hangover Relief Without The High

CBD – or cannabidiol – is one of over a hundred different cannabinoids. CBD can often be confused with another popular cannabinoid, THC. However, the two cannabinoids are very different. Unlike THC, CBD is not psychoactive and won’t make you feel high or stoned. CBD products produced with industrial hemp can contain THC depending on the processing level. However, industrial hemp plants are legally required to contain no more than .3% THC. This trace amount of THC is not nearly enough to produce a high. You can also buy THC free CBD products if THC is a concern. Therefore, CBD can provide hangover relief without a high, so that you can get your day back on track as quickly as possible.

New CBD Hangover Kit

If you’re interested in trying CBD for hangovers, Green Wellness Life has created a CBD hangover kit you can purchase that includes everything you’ll need to relieve your hangover. The kit comes with CBD Beverage Packets in Lemonade or Fruit Punch, The Good Patch Revive CBD patch, MedCBDx CBD Chewing Gum, and a Green Wellness water bottle. The kit is perfect for parties, weddings, vacations, and bachelor and bachelorette parties.

Can CBD Be Mixed With Alcohol?

There are a few different substances that may produce an adverse interaction with CBD. However, alcohol is not one of them. Studies have found that CBD and alcohol can be consumed simultaneously without producing any adverse effects. That is precisely why you may have come across CBD-infused beer, which is growing in popularity. So, if you think you still have alcohol in your system, or you want to try getting a head start on fighting your hangover symptoms by consuming CBD oil while drinking alcohol, you can take CBD oil without any issues.

Explore CBD For Yourself

It’s one thing to read about what CBD could potentially do for you. It’s another to experience what CBD does for you personally. If you’re interested in exploring CBD for hangovers, feel free to browse our CBD shop.

At Green Wellness Life, we are not doctors. We can’t diagnose, treat, or prescribe any ailments. Nevertheless, we do report on scientific studies and customer testimonials to keep readers informed on CBD and the potential of CBD oil. If you have any questions about what CBD can do for you, please don’t hesitate to contact us by calling (888) 772-7875 or filling out a contact form.