cbd oil for tight back

Cbd oil for tight back

Even in years not plagued by global pandemics, working from home, and endless video conferencing, our necks take the brunt of abuse from hunching over computers, makeshift workstations, and too many hours sitting in non-ergonomic chairs. The result? Tech Neck: stiffness, pain and discomfort radiating from the back of the head down the neck and into the shoulders. The sensation may be dull, achy, stabbing, throbbing, or may even manifest as a headache, blurry vision, or limitation of mobility. Of course, neck pain also may be an indication of injury, age-related osteoarthritis, or other potentially serious underlying medical issues. All of these should be evaluated promptly by your healthcare professional. But if you are experiencing neck pain that you suspect most likely may be due to poor posture, prolonged sitting, or way too much connectivity, you may be a victim of Tech Neck, and there’s a lot you can do to help ease the pain. Before you reach for Over-the-Counter (OTC) pain medications, non-steroidal anti-inflammatories (NSAIDs), or even physician-prescribed analgesics, anti-inflammatories or muscle relaxants, you may want to consider other options to help relieve the pain and stiffness of Tech Neck.

Add CBD Tinctures and Topicals to Your “To Do” List

Cannabidiol (CBD) continues to garner attention as an effective natural means of reducing pain and inflammation, and for good reason. While more studies are needed and many are currently underway, research and experiential evidence suggests that CBD may possess analgesic, anti-inflammatory, anxiolytic, and neuroprotective properties that may aid in resolving nagging neck pain and more. CBD derived from the hemp plant contains little or no THC, so is non psychoactive and a good choice for those who need to stay focused and functional or seek a restorative, restful sleep to survive or even impress at the next morning’s video conference.

But how does CBD work?

CBD (cannabidiol) is one of at least 100 chemical compounds unique to the cannabis sativa or hemp plant. These compounds are referred to as cannabinoids. THC (tetrahydrocannabinol) is the cannabinoid most commonly associated with marijuana. However, unlike THC, CBD is non psychoactive and has been shown to offer a myriad of wellness benefits without the “high” effect of THC. An ever-increasing number of health studies and growing experiential evidence show that CBD may be helpful in promoting calm, addressing muscle tension and soreness, and supporting the musculoskeletal, gastrointestinal, nervous, and immune systems, among other useful applications. Adding to these benefits, CBD is considered to be non habit-forming and well tolerated, making it a desirable supplement choice.

The Endocannabinoid System

Cannabinoids are naturally effective in our bodies because, throughout our evolutionary development, we have been hardwired to gain the benefits of the cannabis sativa plant through the endocannabinoid system (ECS), a complex signaling network within the mammalian body that functions as a lock and key mechanism when cannabinoids are present or introduced into the bloodstream. These receptors exist throughout the body — nervous, musculoskeletal, digestive, immune, endocrine, circulatory, respiratory, and other systems — and are the reason why cannabinoids can have such diverse and profound effects. All mammals, including humans and companion animals, have an ECS, and the body produces “endo” (internal) cannabinoids (naturally occurring substances such as anandamide) that operate to keep the body’s systems in balance. However, when an external force such as injury, illness, or stress (think 2020 here) is introduced, our body’s own endocannabinoids may be depleted, resulting in an interruption to homeostasis that can manifest as anxiety, pain, inflammation, sleep disturbance, compromised immune function, and more. CBD and related “phyto” (plant) cannabinoids are natural compounds that can supplement the body’s own cannabinoids and lock into our cannabinoid receptors to address the imbalance and restore homeostasis.

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Why Trove?

Trove CBD topicals and tinctures are THC free and formulated with organically-grown USA hemp. Trove tinctures under the tongue or added to your favorite beverage provide systemic pain relief and help to calm the stress, relieve tension, and improve mental focus. Powerful Trove topical balms target specific areas of neck and shoulder pain and stiffness, release tension and muscle knots, and offer welcome and nearly immediate relief.


Triple Tested, Trusted and Transparent.

All Trove CBD products are triple-tested for quality, purity, consistency and concentration. QR codes on each product package link directly to the Trove website and to the Certificate of Analysis (CoA) for that specific product batch. Want more information on how to read, understand, and interpret a CoA? Click here to read our previous blog post.

Other Tools and Tips to Tackle Tech Neck

Change your workstation. Create a more ergonomically friendly work environment by changing the position of your desk, chair, or keyboard. Even if you are relegated to WFH from the dining room table, you can prop up your laptop to create your own “standing desk”. When you resume your sitting position, use back supports and make sure you change frequently the viewing position of your screen. Utilize a warm or cool neck compress periodically as you sit or stand at your workstation.

Movers and Shakers. Every now and then, remember to stand if you’re sitting, get up and stretch, move your head and neck, shake out your arms, roll your wrists, and wiggle your fingers. When you’re sitting, remember to pull your shoulders up, around and down again in both directions. Reach both hands around and give your shoulders and neck a mini massage now and then. Remember that taking a break from your monitor does not mean you pick up your phone and start scrolling on social media! And don’t neglect the break for your eyes. Take your eyes off your monitor, your mobile phone, the mounds of paper layered with all that small print, and shift your focus. Use lubricating eye drops, keep fresh air circulating, and drink plenty of water!

Take a break from neck pain

Trove CBD Balm 750 provides fast, targeted, temporary relief from neck and shoulder strains, tight muscle knots, and minor upper and lower back discomfort including general muscle soreness.

  • Infused with THC-free hemp and other natural hydrating and therapeutic ingredients
  • 750 mg CBD per 1.7 oz jar

Trove CBD Oil 750 taken under the tongue or on food or beverage helps provide systemic relief from pain and inflammation, addressing soreness and tension and supporting improved calm and mental focus.

  • Infused with THC-free hemp in organic MCT coconut oil in choice of natural or with essential oil of lemon or peppermint to enhance therapeutic benefits and deliver exceptional flavor
  • 25 mg CBD per 1 mL dropper (750 mg CBD per 30 mL bottle)

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

CBD Oil vs CBD Topicals for Back Pain – Which Is Best?

For hundreds of years, people across the world have reached for cannabis to treat pain. This rings true to this day, but now we have more options than ever before in terms of the sheer number of cannabis products that are out there to choose from .

When it comes to chronic back pain, which affects one half of all Americans, knowing which cannabis product could be the best fit can be tricky. When faced with such a plethora of choices (and conflicting anecdotal reviews at the click of a button), the search can certainly be overwhelming!

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For those suffering from chronic back pain , CBD oil and topicals, both of which are high in CBD, are viable options.

So which is best? In this article, we take a look at CBD oils vs. CBD topicals as the best treatment for back pain – check it out below!

Back Pain 101

Unlike many conditions that people use cannabis to treat, back pain has no prejudice and can affect anyone at any age! It can also occur for a range of reasons, from injury to bad posture or other underlying conditions; there are so many occurrences that could lead to back pain, some of which are listed below:

  • Sprained ligaments
  • Strained muscles
  • Ruptured discs
  • Irritated joints
  • Obesity
  • Arthritis
  • Blood clots
  • Kidney infections
  • Kidney stones

While many cases of back pain are short-lived, there are plenty of cases where back pain gets progressively worse, and this can be incredibly debilitating.

According to the American Chiropractic Association, lower back pain is the single leading cause of disability worldwide, which is a massive indicator of just how severe back pain can be!

Cannabis for Back Pain

With people reaching for a joint to ease symptoms of pain all over the world, it seems no wonder that more and more of us are opting for the fast-acting results associated with cannabis. However, with such a large number of people suffering from back pain, there has been a shift over to non-psychoactive variants of the treatment, which is where CBD oil and CBD topicals come in.

For those suffering from chronic back pain, cannabis may not be a viable option – especially if you are still working or have other responsibilities that require you NOT to be high as a kite!

So what are the medicinal alternatives? Well, luckily there is a number to choose from – and up there among the most popular are CBD oil and CBD topicals.

CBD Oil vs CBD Topicals for Back Pain: What is CBD Oil?

Cannabidiol (CBD) is the non-psychoactive compound found in the marijuana plant that over the years has grown in popularity. Arguably more sought after now than THC, studies have shown CBD to have some potential in treating a range of medical ailments.

CBD oil is any carrier oil that contains a concentrate of cannabidiol extract. Different oils vary in strength and you can use them in many ways. But what makes the product so popular – and more importantly, can it actually provide relief for back pain?

Studies have revealed that CBD interacts with the body’s endocannabinoid system (ECS), which is vital for regulating many of our bodily functions. This ranges from core temperature to the way we feel pain, emotion, hunger, and more.

When you consume it, CBD interacts with cannabinoid receptors found throughout this system to help combat anything that may be going on that shouldn’t be. So in the case of back pain, taking CBD might be able to help our bodies fight off the symptoms of pain (including inflammation) much more effectively.

How to Use CBD Oil for Back Pain

You can use CBD oil in many ways, so this is down to personal preference. Many patients do not like the taste of CBD oil (let’s face it, it does the job but it doesn’t taste too great), so they may opt to put a few drops into their food to mask the flavor .

For those seeking a quick hit of relief, applying a couple of drops underneath the tongue seems to be the fastest way of benefiting from the cannabinoid. There are beds of tiny blood vessels called capillaries under the tongue. This allows for almost immediate absorption directly into the bloodstream, without having to go through any of the metabolic breakdown processes of the digestive system.

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CBD Topicals vs CBD Oil for Back Pain: What are CBD Topicals?

CBD topicals have become more popular over recent years as we have moved further away from the traditional ways of using cannabis to treat our ailments. But what exactly are cannabis topicals, and how are they used for back pain?

A CBD topical is a cannabis-infused ointment, cream, balm, or lotion that is used externally on the skin for localized relief.

Over recent years we have seen topicals being used to help with skin conditions such as eczema and psoriasis ; however, this is not their only application.

So, can a topical cause you to get high? The short answer is no. Topicals absorb through the skin, potentially offering the anti-inflammatory benefits associated with cannabis; however, they do not reach the bloodstream, but merely penetrate the CB2 receptors in the affected area, so no high! (And of course, CBD topicals extracted from hemp don’t have any THC at all, so they wouldn’t get you high even if they did reach the bloodstream).

However, it is important to note here that while topicals TYPICALLY won’t penetrate through to the bloodstream, these aren’t the same as transdermal patches, which do pass cannabinoids through to the bloodstream and can cause a high (if they have high amounts of THC).

For those suffering from back pain, topicals provide a more “luxurious” method of treatment (as most topicals combine cannabis with other essential oils to provide extra relief) that can be delivered directly to the affected and inflamed area.

How to Use CBD Topicals for Back Pain

If you are among those who dislike the taste of CBD oil, topicals can offer another alternative. Whether oil, ointment or balm, topicals can be applied the same way, directly to the skin of the affected area.

There are many types of topicals with other ingredients to target particular issues, so shop around to find the best product for you.

CBD Oil vs. CBD Topicals for Back Pain – Which is Best?

While it is possible that both CBD oil and CBD topicals could be used to help treat back pain and discomfort, is there one that rules over the other regarding efficacy?

Well, when we consider the way both topicals and CBD oil are absorbed into the body, it will stand to reason that for overall benefits, CBD oil may come out on top. Rather than targeting one specific problem area, CBD oil can provide its purported benefits across the entire body, not only potentially treating the pain, but also possibly offering other general benefits.

However, as we have mentioned – plenty of people prefer to treat the affected area as and when necessary, in which case CBD topicals would seem like the obvious solution.

Final Thoughts on CBD Oil vs CBD Cream for Back Pain

Regarding variety, it is clear that CBD topicals offer the broadest range of choice for long-suffering patients of back pain . You can opt for CBD-rich products that contain everything you need to help ease the pain, plus added extras!

CBD oil is the most popular cannabis product for a reason – it can be super effective, and takes effect very quickly given the fact that you are administering it directly into the bloodstream. Want to learn more about CBD oil? Check out the top brands below: