cbd oil for overall wellness

The Benefits of CBD Oil

Find out why CBD has become one of the most popular wellness products in the world. Learn the benefits of CBD oil and more!


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CBD has become one of the most popular wellness products on the planet, and for good reason. The chemical compounds that comprise CBD oil have a wide array of benefits, from sleep support to pain relief to calming properties that help with stress and anxiety, and more. It’s no wonder that more and more people are turning to CBD oil as a part of their daily health regimen.

But what exactly is CBD, and why does it interact the way it does with the human body? Before we explore the world of cannabis and cannabinoids, such as CBD and THC, let’s take a look at some of the best CBD oils for sale in the UK.

The Best CBD Oils UK

When shopping for CBD oils, the key is to look for quality. There are a lot of unscrupulous CBD companies out there looking to make a quick pound by selling CBD products with poor-quality CBD oil. Here are some things to look for when shopping for CBD oil.

Organic CBD

CBD companies can’t legally advertise their products in the UK as being organic, but that doesn’t mean it’s not important. The hemp plant, from which CBD oil is derived, is what’s known as a bioaccumulator, meaning that it pretty much sucks everything up from its surrounding soil that it can. This is great for soaking in nutrients, but if there are pesticides or other chemicals in the soil, those will be pulled into the cannabis hemp plant as well, and end up in your CBD oil product. That’s why it’s vital to find a CBD company that uses naturally grown, organic hemp.

CBD Extraction Methods

Originally, CBD oil was extracted from the hemp plant by means of steam distillation. This was clean, but inefficient. Then, manufacturers began to use various chemical solvents to derive their CBD oil. This was efficient, but not necessarily clean, as some of those solvents left a chemical residue behind in the oil. CO2 extraction provides the best of both worlds. It’s efficient, pulling all of the cannabinoids, terpenes and flavonoids from the cannabis hemp plant, and it’s clean, leaving no chemical residue behind. The need for purity doesn’t end at the cannabis fields. Insist on CBD oil extracted with clean CO2.

Third-Party Laboratory Testing

There’s only one way to know if your CBD oil was organically grown and cleanly extracted with CO2, and that’s by being able to see a lab report, produced by an independent third-party laboratory. Every legitimate CBD brand will make one of these reports readily available for each of its CBD products. This report will tell you whether you’re getting the potency of CBD you’ve been promised, by giving you the exact amount of CBD and other cannabinoids in your product. It will also tell you if there are any chemical contaminants in your CBD product. If you don’t see third-party lab reports on a CBD company’s website, find another CBD company!

Natural Ingredients

Many CBD products, including CBD oil drops, contain ingredients other than cannabidiol oil. For instance, many CBD oil tinctures will contain a second carrier oil to help the body to better absorb the CBD. But there are a vast variety of botanicals and other ingredients that are used in CBD products, as well. Make sure to check the ingredients on the label to ensure that they’re all natural. Unnecessary fillers or unhealthy chemicals can sink a CBD product just as easily as a bad CBD oil.

Our Pick for Best CBD Oils UK: CBDfx CBD Oil Tinctures

Based on the four criteria above — organic cultivation, CO2 extraction, third-party lab testing, and natural ingredients — the CBD oil drops from CBDfx hit the mark every time. This shouldn’t come as a surprise. CBDfx has been doing this since 2014, and is one of the most respected brands in the business. They use only organically sourced CBD oil, extracted by clean CO2, and provide the independent, third-party lab reports to back it up. They also use natural ingredients, including flavourings and colours, on all of their CBD products.

CBDfx sells two quality CBD oil tinctures in the UK.

CBDfx CBD Oil Hemp Tincture

It’s pretty much impossible to find a cleaner ingredient profile on a CBD oil product. The only two ingredients in CBDfx’s CBD Oil Hemp Tincture are broad spectrum CBD oil and all-natural, coconut-derived medium-chain triglyceride oil to help with absorption. And that’s it. If you’re looking for a pure CBD experience with no flashy add-ons, these are the perfect CBD oil drops: pure, potent, and reasonably priced!

CBDfx CBD + CBG Oil Wellness Tincture

Mother Nature provides CBD oil with a special feature called the Entourage Effect. This is the phenomenon by which cannabinoids, terpenes and flavonoids work harder together than they would if taken individually. Broad spectrum CBD provides a rich Entourage Effect experience on its own. But with their CBD + CBG Oil Wellness Tincture, CBDfx gives Mother Nature herself a little boost, by blending CBD and the “Mother of All Cannabinoids,” CBG, in an ideal 2:1 ratio, which helps your CBD to work as hard as it possibly can.

But they don’t stop there. These oil drops also contain curcumin and coenzyme Q10, commonly used in homeopathic remedies, coconut-derived MCT oil, and a special blend of terpenes for added wellness benefits. All of these ingredients combine to make a great daily wellness supplement, ideal for morning health regimens.

Now that you have a sense of what to look for in a CBD oil — as well as two fantastic oils to get you started — let’s dig a little deeper into what CBD is, how CBD oil works, and what are some of the benefits of CBD oil.

CBD Oil Benefits: An Intro to CBD and Cannabis

CBD is short for cannabidiol, and it’s one of over a hundred different compounds found in the cannabis plant, called cannabinoids. Other cannabinoids include THC, CBG, CBN, CBG, and CBC. Cannabinoids, like CBD, are created by structures on the surface of the cannabis plant called trichomes. Trichomes also produce terpenes and flavonoids. All of these compounds are produced to protect the cannabis plant from the elements, as well animals that pose a threat. Some of these compounds also attract pollinators, which helps the cannabis plant to thrive and replenish.

CBD and Its Effects on the Endocannabinoid System

Your body produces its own cannabinoids. These are called endocannabinoids, and they’re part of the endocannabinoid system. The ECS is a cell-signaling system that helps systems and organs throughout the body to maintain homeostasis, or balance. CBD and other cannabinoids mimic endocannabinoids, when introduced into the body. Interacting with receptors in the central and peripheral nervous systems, among others, they send signals to help regulate such crucial functions as memory, mood, appetite, motor control, sleep, pain, stress, and much more. It is the potential benefits of this interaction with the endocannabinoid system that make CBD such an intriguing wellness supplement.

The Benefits of CBD Oil

Because hemp was historically lumped in with its high-THC sibling, marijuana, by the Home Office, research on its wellness benefits didn’t begin in earnest until recent decades. And even now, not enough research has been done for the government in the UK to allow CBD to be used for medical purposes. In fact, CBD brands are not legally allowed to make any medical claims at all regarding its medicinal use.

However, that doesn’t mean that research isn’t being done. And it certainly doesn’t sweep aside, literally, thousands of years of use for a variety of purposes. Here are some of the areas where people have experienced the benefits of CBD or hemp oil.

CBD Oil for Pain and Inflammation

We mentioned that CBD interacts with the body’s endocannabinoid system, triggering support for the central and peripheral nervous systems. The peripheral nervous system helps the body to manage pain and inflammation. Recent studies have shown that CBD has a wealth of potential in helping to ease aches and pains, and to fight inflammation. This is why you’ll not only see products like CBD oil tinctures used for skin or muscle and joint issues, but you’ll also see CBD creams and balms used as well.

CBD Oil for Sleep

One of the most desirable qualities of CBD is its calming properties. It relaxes the nerves and calms the mind and body. This makes CBD an ideal supplement for sleep. CBD oil before bed can help prepare the body for rest and allow you to sleep more soundly through the night.

CBD Oil for Stress and Anxiety

Those same calming properties we mentioned above can also help to settle the nerves and ease stress. As long-term stressors can lead to anxiety, it can be incredibly beneficial to head them off at the pass with calming CBD oil.

CBD Oil for General Wellness

It really bears repeating just how promising the potential benefits are regarding CBD’s interaction with the endocannabinoid system. This system has such a wide reach in regulating many of the body’s most important functions. By helping to keep the ECS working consistently, CBD oil has the potential to make a huge difference in your overall wellness. This is why, for many, CBD oil is a must for their daily health regimen.

Can CBD Oil Benefit Your Health?

For thousands of years, people have used cannabis for a variety of health benefits. CBD oil has been a popular natural product used for issues ranging from pain and stress to sleep and more. Can CBD oil benefit you? There’s only one way to find out, and that’s to experience it for yourself!

I Took CBD Oil For 30 Days Straight: Here’s Why I Can’t Stop Talking About It

Somewhere between the hemp seeds you sprinkle on your smoothie bowl and psychoactive marijuana is CBD oil. In short, CBD provides potent benefits from the hemp plant without the whole getting-high thing. I started taking it as a supplement over a month ago and I don’t plan on stopping anytime soon. But before I share my personal experience with CBD, I thought I’d give you some info about it and what it can do.

So, what is CBD oil?

Let’s get this out of the way first: CBD oil does not get you high. Not even a little bit.

CBD, or cannabidiol, is available as a supplement and comes from the same cannabis plant as the stuff you would smoke, but contains only trace amounts (less than 0.3 percent) of THC—the chemical component that has psychoactive effects. CBD contains cannabinoids, which are the naturally occurring chemicals within the hemp plant that support the bodies normal inflammatory processes.*

“Clinical reports showing its safety and tolerability allow us to move forward with confidence,” says Anjali Dsouza, M.D., of the District Center for Integrative Medicine. “We have long known that, in certain circumstances, cannabinoids like CBD can help achieve and support a stable balance in our bodies, also known as homeostasis.”*

CBD hemp oil is legal in all 50 states and is commonly sold in a concentrated tincture with oil and occasionally some extra flavoring.

We actually have an endocannabinoid system.

Humans have an endocannabinoid system—as in a whole network of the body that knows how to process these naturally occurring chemicals. The human body and the cannabis plant both make cannabinoids, so we are biologically programmed to be able to use CBD effectively to help us support a healthy response to inflammation and pain.*

What are potential side effects of taking CBD?

CBD oil has been found to support the body’s normal inflammatory processes, have antioxidant properties, and help manage the stress response.* According to Dr. Dsouza, it can be used safely by many people. “I have prescribed CBD oil and my experience suggests it is generally well-tolerated. The worst side effect I have seen is sedation. As with all things, I typically start low and go slow, as paradoxical reactions are always possible in medicine,” she says.

How CBD oil affected me.

Like with food, caffeine, and prescription or OTC drugs, everyone’s experience is different. For me, I noticed significant shifts in a few major areas of my life.

1. It helped ease my period symptoms.*

I’ve never had really painful periods, usually some mild to moderate cramping at the start but nothing inhibiting. Then, a few months ago, I started getting wrenching, fetal-position-inducing cramps on the first day of my cycle. I hated the idea of taking a crazy amount of NSAIDs in a day just to keep the pain under control, which is what led me to start taking CBD oil about a week before my period was due.

That month my cramps were significantly less intense (which I’m sure is due to several factors), but I decided to take a dose of the oil instead of two Advil and see what happened. It took away my cramps within 30 minutes, the same as a typical over-the-counter pain pill.* I would say I was surprised, but I was genuinely hoping it would work and was overjoyed when it did.

The idea of having a natural product I can take to help manage pain is huge. I’ve tried heating pads, essential oils, and calming teas, but this is something that really, tangibly helps and lets me go about my day without pain. Whoa.

2. It helped me deal with anxiousness.*

The best way I can describe the noticeable difference in this area is that CBD oil diffuses that knotted nervous feeling in my gut. As a relatively anxious person—especially in big groups or unknown social situations (i.e., a lot of the time)—taking CBD oil has allowed me to shed that a bit. It gives me a more calm, “I’ve got this” kind of feeling that can really make a difference.*

I’m not usually a nervous flier, but on a recent trip I had received a couple of important emails right before boarding the plane, which sent my mind spiraling. Plus I had a middle seat, which is stressful for someone who drinks as much water as I do. So I took a couple of tinctures’ worth of my CBD oil and after a little while, I felt more relaxed and was able to chill out with a good book for the rest of the flight.*

3. It helped me sleep.*

My sleep is kind of unpredictable, with weeks at a time filled with great sleep and others riddled with random 3 a.m. wakeups or a serious case of overactive bedtime brain (is there an acronym for this yet?). I started taking CBD oil with my evening tea about an hour before bed and five of the seven nights I did that, I had excellent sleep.* It’s hard to say whether the oil did it, but I’ve heard other people report that it really helps them with sleep.

4. It brightened my mood.*

I’m still me and get stressed, emotional, and blue, but knowing that I have this in my toolbox is comforting and really (as cheesy as it sounds) helps me feel more like me.

How to take it.

The type of CBD oil I take comes with a dropper, so I’ll take two droppers’ worth on a spoon. You can also get a little creative with your CBD oil and mix it into a cup of tea or a smoothie, too.

CBD Oil’s Benefits on Health and Wellbeing

There are so many benefits to CBD oil that it’s hard to know where to begin. From anxiety, depression and concentration to chronic pain, PMS and sleep, CBD oil can be used to treat a variety of different ailments.

Today we’re going to explore some of the benefits CBD oil can have on your health and wellbeing (these benefits are part of the reason why we decided to launch our new range of Pure CBD oil drops ). By the end of this blog post, you’re going to understand why we refer to it as a magical compound (cue the Disney theme) and talk about it as much as we talk about peace, love and saving the planet.

While not high-inducing like its cousin THC, cannabidiol (the fancy way of saying CBD) has been dipping into the world of science a bit more than usual in recent years, becoming the subject of many active studies keen to explore more of its effect on health and wellbeing.

We admit that it may still be early days, but as some results already suggest, CBD could make a major impact moving into the future.

What is CBD?

Coming back to earth for a moment, we should probably start by talking a bit about what exactly CBD is. If you’ve read any of our other pieces, you’ll know that we’re big on hemp. In fact all of our products are made of seeds from the hemp plant (aka hemp seeds), and CBD isn’t far removed. It’s actually created by using the leaves and flowers of hemp plants.

The compound is special because of what it does in the body after ingestion (and we might add that there are many ways on how to take CBD , from capsules, to beverages and even as a tropical rub or balm).

CBD oil works alongside the endocannabinoid system in the body, and in conjunction with each other, certain brain receptors are activated. These receptors regulate things like mood, body temperature and more. From there, the opportunities to experience a variety of health benefits are endless.

Interested? Good! We’ve actually dedicated a whole blog post to what CBD oil is and why you should try it – check it out to learn more!

6 CBD Oil Benefits

The benefits of CBD Oil on our health have been highlighted by early scientific research and study participant testimonials, as well as by regular adopters who advocate for its use over and above it just being a non-hallucinogenic “pick me up”. Learnings have ranged from physical to mental health benefits, a couple of which we’re super excited to share with you today.

Can aid in pain relief

That doesn’t sound quite like what the PE teacher used to say to us back in high school (the trauma!). In the case of CBD — which could help with pain alleviation — this alternative catchphrase sticks a little better.

Chronic pain greatly reduces quality of life, and nobody likes waking up feeling sore every morning. Some studies suggest that CBD oil may affect the brain receptors in a way that manages pain. Preclinical studies are testing how CBD can help with pain related to arthritis, spinal cord injuries and even just general muscle pain.

Can aid in Neuroprotective disorders

Neurodegenerative disorders like Alzheimers, Multiple Sclerosis and Parkinson’s disease result in the slow and steady deterioration of the brain and associated nerves.

None of these are easy conditions to deal with, so researchers are studying a particular receptor located near the brain (called CB1), with hopes that CBD oil could assist with treatment . While not as conclusive yet, there are positive signs that CBD may have a role to play in future treatments for all kinds of neurological diseases.

Can reduce anxiety

Anxiety affects mental health directly, and can disrupt all areas of your life. Some research suggests that CBD oil may change the way the receptors in the brain respond to serotonin , a neurotransmitter affecting mood, cognition, learning, memory and more.

The result may be reduced stress, which could even lead to getting a better night’s sleep. Who doesn’t love a good 8 hour snooze? *cue Insomnia by Faithless*

Here’s how @hijessiemay uses our pure CBD oil to ease her anxiety and sleep better at night.