cbd oil for low back pain

Low Back Pain Relief That Works

Did you know that back pain is one of the most common reasons for people to miss work. Experts believe that around 80% of people will suffer from back pain at some point in their lives. If you’re suffering with back pain, the important thing to remember is that there is help available.

If your back pain is so bad that you are missing work, the first step should always be to see your doctor or a professional such as an osteopath. They will be able to rule out anything serious and can give you advice on how to alleviate and manage back pain. These steps might include some of the following…

Lose weight

If you are currently overweight, this could be putting stress on your body. The back is made up of bones, joints, muscles, and ligaments and these all need to work in harmony. If you are overweight, you might be putting extra strain on your muscles which in turn stresses ligaments.

By focussing on losing a little bit of weight, you can reduce the strain on your lower back.

Reduce stress

Stress can be a huge source of lower back pain. If you notice that your back pain flares up more often when you are stressed out because of work or personal problems, you should look for ways to reduce your stress. Reducing your caffeine intake can help your body to respond to stress more efficiently.

You could also try meditation to help you calm down and take control of your mood. Supplements like CBD oil are a safe addition to a healthier lifestyle change.

Fix your posture

If you slouch in your chair or stand with one hip sticking out to the side, your posture could be to blame for your lower back pain.

Most chairs don’t come with adequate lower back support which can lead to an unnatural curve in the spine.

Counter this by adding lumbar support to the chairs you use most often. You can also try a back brace to encourage you to bring your shoulders back and maintain a natural curve in your spine.

Try low impact sports

Sports can offer huge benefits to those who struggle with lower back pain, but only if you choose the sport wisely. Opt for a low impact sport like swimming to give your whole body a workout without putting strain on your lower back. You could also try yoga or Pilates to strengthen your core and reduce strain on your back.

Avoid sports like running and cycling as these can aggravate your back problems.

Foam rolling

If your back pain stems from overexertion during sports, you should try foam rolling to reduce pain. Foam rolling is a form of myofascial release which helps muscles to recover faster and prevents stiffness. If you have muscular lower back pain linked to sore muscles, picking up a cheap foam roller can help. You will want to roll either side of your spine rather than directing pressure on to the spine.

Use your feet and arms as support rather than putting your whole weight on your back.

Hot and cold therapy

For relief from lower back pain, hot and cold therapy can be very effective. This involves switching between heat sources and cooling packs to alleviate pain and soothe sore muscles and joints.

Hot and cold therapy is most effective for muscular problems rather than issues with your bones and joints.

You can switch between a hot water bottle and an ice pack to help some relief to sore areas. This can be very effective if you are struggling with back pain at work as you can administer these treatments discreetly.

Adjust your bed

Sometimes, your bed can be the source of your problems. If you regularly wake up feeling poorly rested, then it might be time to upgrade your mattress.

Try adding a memory foam mattress topper to provide better spinal support.

You can also adjust your pillow so that you are sleeping with a straight spine. If you sleep on your side, try sleeping with a pillow between your knees to align your spine. This can be a simple way to alleviate and fix lower back problems.

See a specialist

If you can’t find any cause for your lower back pain, you should see a specialist such as an osteopath. You might be suffering from a slipped disc or a trapped nerve which can be incredibly painful. If you do have a problem with your lower back, you may be given painkillers and physical therapy to help tackle your back pain.

We have an experienced Osteopath as our health advisor at CBD One – you are always welcome to discuss your back issues with him.

If you are suffering from back pain, perhaps the most important advice is to stay positive. It can make you want to stay in bed all day, but this can actually aggravate lower back pain, so you should try to stay as active as possible. Stick to a routine and try the different methods listed above until you find one that works for you. Back pain might be something that affects you multiple times throughout your life, so it’s important not to let this get in your way of living a full and active life.

The benefits of CBD on back pain

Back pain is one of the most common pains of the French. Indeed, it is the leading cause of disability in people under 50. With limited treatments for back pain, the situation is unlikely to improve. Natural products such as cannabidiol (CBD) are increasingly being studied to see if they can improve the condition of back pain sufferers, and indeed they can.

According to numerous scientific studies, the benefits of CBD on back pain are quite impressive thanks to their powerful anti-inflammatory action. CBD produces similar effects to non-steroidal anti-inflammatory drugs (NSAIDs), but naturally and without adverse effects. This discovery is a great breakthrough in the history of medicine and a relief for patients whose back pain can be very unbearable, even disabling.

In this article, let’s describe how back pain is formed, what the consequences are and how CBD can help relieve this symptom naturally.

Why do we have back pain?

Back pain is medically called lumbago and is one of the main causes of medical consultations, work accidents and invalidity in France. Back pain is therefore a very present suffering and particularly widespread before the age of 50. There are many causes that can cause back pain, including:

  • Excessive physical work
  • Rough movements
  • Repeated bad postures
  • Sedentary life
  • Stress or overwork
  • A malformation of the spine

Muscle tension can also be caused by a specific situation such as pregnancy, wearing heels, depressive disorders or back arching.

Sedentary life can also increase the risk of back pain as not moving weakens the muscles and packs the muscles while providing stiffness that makes movement increasingly difficult.

Back pain is often mild, but if left untreated, back pain can create more advanced physical conditions such as herniated discs, osteoarthritis or osteoporosis.

In 90% of cases, back pain is cured within six weeks, but every other time, the patient recurs and enters an endless cycle of pain and healing. But then, are there treatments to cure back pain treatments?

What are the treatments for back pain?

The treatments for back pain are limited. Let’s look at what the options are for treating back pain for patients who suffer from it, depending on the causes of the disorder.

  • Medical treatments
  • Exercise, physiotherapy
  • Psychotherapy
  • Surgical intervention

Medical treatments refer to medications that aim to relieve acute and chronic back pain as well as muscle tension in general. Within these medicinal elements are painkillers such as paracetamol and non-steroidal anti-inflammatory drugs (NSAIDs) and muscle relaxants.

In the most persistent cases, patients may also be offeredcorticoid epidural infiltrations. Finally,antidepressants are also of great help in relieving chronic low back pain.

Exercise is highly recommended to get out of a sedentary lifestyle and bring mobility to the muscular system that needs to move. In this way, the muscles become stronger and retain their flexibility, which reduces back pain. In cases of severe pain, physiotherapy is also a very beneficial treatment to relieve persistent stiffness and blockages that can occur in the lower back.

Psychotherapy, especially mind-body therapies such as CBT (cognitive behavioural therapy) are recommended in cases where back pain is related to stress, overwork or personal or work-related problems.

Finally, some back pain may be due to deformity or deformity problems such as sciatica or cruralgia. In these cases, the doctor may see surgical intervention as a last resort.

All of these treatments are to be applied with the support of a doctor. They rarely include supplements such as natural products from nature to treat muscle pain and especially back pain. Yet CBD is a revolutionary product that holds benefits that should not be overlooked for back pain.

What is CBD in a nutshell?

To explain CBD, we need to understand what cannabis is. Cannabis is a plant with hundreds of different strains (species). Cannabis is associated with the psychoactive effect it can produce on the human body through its active ingredient called THC. However, some cannabis plants do not contain THC. In fact, each strain of the cannabis plant has a different degree of THC and CBD.

Many diseases currently enjoy these therapeutic benefits such as fibromyalgia, epilepsy, endometriosis, nausea and even cancer to some degree.

CBD is a legal product in France and marketed in CBD e-shops like 321 CBD.

Now that we know what CBD is in detail, let’s see how it works on back pain.

What does CBD do for back pain?

Some studies indicate that CBD can indeed help relieve back pain quickly and effectively. The action of CBD is powerful and restorative which provides a great deal of relief for patients with mild back pain. CBD can also be an undeniable support to medical treatment for more sustained pain, provided the patient is monitored by their doctor.

The anti-inflammatory effect of CBD is what helps patients relieve their back pain. This is because, in addition to many other benefits, CBD is a powerful anti-inflammatory that helps relieve tension in the body, especially tight muscles in the back. CBD reduces pain but also reduces the likelihood of recurrence if consumed on a regular basis.

The possibilities of reducing back pain can be seen by using CBD for at least 7 days, and at suitable doses. Each patient should adapt their consumption to their health condition as well as their resistance to CBD.

How to choose your CBD for back pain

CBD is a molecule that is sold in various forms. For a first try, it is recommended to start with the most popular CBD product because it is easy to use: CBD oil.

CBD oil is an easy to use and easy to transport product. It is ingested sublingually, by placing a few drops of the product under the tongue and letting it dissipate. CBD oil takes effect in less than an hour and provides an immediate relaxing and calming effect, without any unwanted side effects.

For dosage, it is recommended to start with low doses, 2-4 drops per day, 3 times per week, and then increase until the perfect individual balance is found.