cbd oil dosage for pms

CBD for Premenstrual syndrome (PMS)

Premenstrual syndrome (PMS) can be quite uncomfortable due to the variety of symptoms associated with it, some of which generate severe discomforts capable of altering the daily life of women. Considering that it occurs every month and that its symptoms can extend up to several days, it is important to understand it well and know how to treat it efficiently in order to ease the discomfort.

What is premenstrual syndrome?

The PMS is a term that refers to a variety of symptoms that women usually suffer in the period after ovulation and before menstruation. The symptomatology that appears is both physical and emotional, usually varies from woman to woman and may even change in future menstrual cycles.

Despite its variability, PMS is usually quite irritating and generally uncomfortable, so looking for an effective way to relieve it is common in most women. There have been where flames experience the so-called Premenstrual Dysphoric Disorder (PMDD), a more severe version of PMS capable of significantly weakening the woman who experiences it.

It is a disorder that follows a predictable cycle around the female menstrual cycle, which consists of an alteration of the mood resulting from hormonal fluctuations during the normal and natural cycle of the woman. Now, let’s look at the spectrum that encompasses the PMS symptomatology.

Symptoms of Premenstrual Syndrome

About 150 symptoms have been associated with PMS. The type of ailment and its intensity varies from woman to woman and can change depending on factors such as lifestyle or stress.

According to the American College of Obstetricians and Gynecologists, about 85% of women have at least one of the symptoms before menstruation, in an intensity that can range from mild to extremely strong.

Usually, the ailments are presented one or two weeks before the arrival of menstruation and are an expression of what is happening in the woman’s body. Most females experience mild symptoms, such as mild cramps or a general malaise that can last all day.

In other cases, before or during menstruation, they may experience violent emotional ups and downs that are not easy to control in most cases. Along with cramps, they can vary from headaches, swelling and tenderness in the breasts, to digestive disorders such as constipation, diarrhea or vomiting and decreased sexual desire.

Other symptoms that may occur are cravings for certain foods, fatigue, pain or discomfort in the lower back, acne breakouts, insomnia, concentration problems, depression, anxiety, and even weight gain.

CBD to effectively treat PMS symptoms

Cannabidiol Oil (CBD) has been revealed as a product with many wonderful properties, and its usefulness in the treatment of various ailments and health problems has catapulted its popularity in recent years. PMS is among the ailments that can be treated effectively with the oil.

Cannabidiol is one of the many cannabinoids found in cannabis. However, an important aspect to keep in mind about this oil is that, unlike tetrahydrocannabinol (THC), it does not cause euphoric effects. On the contrary, several studies have shown the efficacy of Cannabidiol Oil to treat people with anxiety and depression 1 .

According to Julie Holland, a doctor with a long history in pharmacology and creator of the nonprofit project The Pot Book, 2 aimed at funding therapeutic cannabis research, cannabidiol “can be immensely useful in treating irritability and discomfort they produce during the premenstrual phase. Its anti-anxiety properties are consistent and it is also a muscle relaxant so it can help with both physical and mental tension, as well as menstrual cramps that may appear later. “

Every day there are more studies that illustrate about the possible medical applications and for the daily wellbeing of CBD and cannabis in general, either for the treatment of particular medical conditions or to help improve physical, mental and emotional health. Of course, this includes its use to treat the symptoms of PMS.

Cannabidiol oil for PMS: symptom by symptom

In short, cannabidiol oil is effective and very useful when it comes to alleviating the symptoms of PMS. Diverse investigations endorse it and those who have used it have obtained satisfactory results.

Learn how to correctly dose your CBD oil by reading our dosage guide.


  1. „Antidepressant-Like and Anxiolytic-Like Effects of Cannabidiol: A Chemical Compound of Cannabis sativa“CNS & Neurological Disorders – Drug Targets(2014) [↩]
  2. Holland, J. (2010). The pot book. Rochester, VT: Park Street Press. [↩]



With close to two decades of successful stint in the Media industry, I felt I was surely missing a piece in my life puzzle. I took a break and set out to seek the purpose of my life. I travelled, lived out of a suitcase, let things flow into life without resisting, and after five challenging years, I found my rhythm. I love to write about Cannabis and Health and try my best to simplify esoteric concepts into simple ideas for life.

Is CBD effective against Premenstrual Syndrome (PMS)?

CBD is a natural product that has already been proven in the therapeutic field to relieve many symptoms. Its effects on endometriosis and the benefits it brings to women during their menstrual cycle is undeniable. But what about the symptoms of premenstrual syndrome (PMS)? Can CBD help relieve the sometimes powerful symptoms that bother women before their period?

CBD is an undeniable ally for women who suffer from PMS symptoms. CBD can relieve premenstrual syndrome both physically and psychologically and soothe women during these difficult periods.

Let’s take a closer look at the effects of CBD on PMS, but first, let’s review our definitions.

What is Premenstrual Syndrome (PMS)?

Premenstrual syndrome is defined as a group of changes that affect women physically, emotionally and/or behaviorally. These changes occur 1 to 2 weeks before a woman’s period starts and disappear at the beginning of or a few days after the start of the period.

What are the symptoms of PMS?

Premenstrual syndrome (PMS) has a wide variety of signs and symptoms. Mood swings, unexplained sadness, sore breasts, abdominal pain, migraines, severe fatigue, irritability and even anger and signs of depression are the most common

It is estimated that up to 3 out of 4 menstruating women have experienced and suffered from some form of PMS. These symptoms can be particularly debilitating and remain under-researched by medicine.

Other PMS symptoms

Every woman is different and experiences PMS differently. Some will experience mild symptoms while others will be completely immobilized. Other symptoms that can affect women before their period include this (non-exhaustive) list:

Tension or anxiety

Changes in appetite and cravings

Difficulty falling asleep (insomnia)

Joint or muscle pain

Weight gain, water retention

Constipation or diarrhea

Intolerance to alcohol and certain odours

What causes PMS?

Although PMS is common, doctors are not sure what causes it. There are, however, some leads that are important contributors to the syndrome and research must move forward to determine more precisely what causes PMS.

According to medical science, PMS is caused by several factors including:

A cyclical hormone change: Indeed, PMS is subject to hormonal fluctuations secreted by the pituitary gland, hypothalamus and ovaries and disappears with pregnancy as well as menopause. We can therefore conclude that PMS is strongly linked to the hormones that play a role in menstruation.

A chemical change at the neural level: Fluctuations in serotonin, a chemical neurotransmitter in the brain, plays a crucial role in moods. It may trigger PMS symptoms. Insufficient amounts of serotonin can contribute to premenstrual depression, as well as fatigue, cravings and sleep problems.

Chemical processes in the brain change in response to different hormone levels. These two response elements are therefore linked together. The causes of PMS and the link between hormones, neurotransmitters and PMS are still being studied.

Existing treatments for PMS

There are 3 more or less effective and complementary solutions for treating PMS today.

Improve your lifestyle: Having a healthy diet, doing sports, avoiding excitants such as alcohol or cigarettes, sleeping well are among the advice given by doctors. Certain nutrients are also recommended (zinc, calcium, vitamin B6. ).

Alternative medicine: Various techniques are recommended to soothe PMS symptoms. These include herbal medicine, acupuncture and homeopathy.

Medication treatment: Taking antidepressants for advanced cases of PMS may be recommended by doctors. The pill may also be recommended. Consult a doctor for more details.

In the most severe and disabling cases of PMS, it is recommended to consult a psychology professional and try cognitive behavioral therapy in order to alleviate the psychological disorders in depth.

What is CBD?

Cannabidiol or CBD is one of the cannabinoids identified in cannabis. Once consumed, it acts on the body’s receptors just like another better known cannabinoid, Tetrahydrocannabinol or THC. Unlike THC, CBD produces a relaxing effect but has no psychoactive effects.

CBD offers many medicinal virtues that are not negligible. It is considered to have anticonvulsant, antipsychotic, anti-inflammatory, antioxidant and antidepressant effects. In particular, it is known to have very encouraging effects on certain severe forms of epilepsy and on diseases such as multiple sclerosis , Parkinson’s disease, or fibromyalgia .

In France, CBD is legal and marketed on online stores such as 321 CBD . Indeed, containing less than 0.2% THC (legal limit of THC in cannabis products in France), it has no psychotic effect and offers a beneficial experience to its users.

Side effects of CBD

The side effects of CBD are rare and depend on the individual who suffers them. Some of the effects include changes in appetite, dry mouth, dizziness and sometimes temporary headaches. If they appear, they often subside during the first few uses.

The action of CBD on PMS

CBD is a natural product that helps relieve women with mild to moderate PMS symptoms. Each woman suffers from a different PMS, so the effectiveness of CBD will depend on the type of symptoms they face each month

CBD can work on different symptoms in a very effective way. Let’s see what CBD does for PMS.

The emotional state

CBD is a definite ally in regulating emotional fluctuations. Already known to relieve depressive states, CBD is a natural antidepressant. This is because CBD interacts with the body’s endocannabinoid system and helps balance the important hormones and chemical messengers in the brain that exacerbate PMS on an emotional level. Further studies are needed to confirm these effects according to the environmental and social variables of the individuals involved.

Physical pain

One of the best known therapeutic benefits of CBD is its anti-inflammatory effect. Indeed, CBD is proven to be an excellent natural anti-inflammatory that relieves pain. During PMS, women suffering from cramps, contractions of the muscle lining the uterus, and various physical pains (backache, sore breasts) can benefit from these therapeutic properties to better live their cycle and their pre-cycle

How to use CBD for PMS?

The use of CBD varies from person to person, as does the management of PMS. Results and effectiveness vary depending on the person, method of administration, product composition, and dosage. Some women take CBD on an as-needed basis while others take it routinely for preventative management.

CBD Dosage for PMS

Because all women are different, the dosage of CBD for PMS varies from person to person. We recommend experimenting with dosage and dosing to find what works best for you

Keeping a diary and updating your calendar with the progression of your menstrual symptoms can help determine the best use of CBD for you, allowing you to better understand how it affects you.

What forms of CBD for PMS?

We recommend the two most common forms of CBD to relieve your premenstrual symptoms.

CBD oil A few drops under the tongue will suffice. Ideal because it acts quickly. Depending on the concentration of CBD, the oil will have a powerful and relaxing effect within 30 minutes after ingestion. More information on cBD oils on 321 CBD.

CBD infusions The infusion of cBD flowers is a popular form for women who want to relax slightly. Infused with the same technique as tea, CBD has mild and relaxing effects.