How I Use CBD Hemp Oil for Anxiety
With only a few drops of organic CBD oil, I help my anxiety and more…
In conjunction with lifestyle changes and my precious essential oils, using CBD for anxiety daily has leveled out the hum of anxiousness I tend to feel. It’s a relatively new player in the wellness world, and if you’re someone who deals with anxiety or stress, this product should be on your radar and in your medicine cabinet.
It’s pretty incredible how hand-in-hand CBD and self-care go together!
Before you read more, please know that there is a major difference between cannabis and hemp. Yes, both plants have cannabinoids, but the latter contains none of the psychoactive ingredient, THC, that’s found in cannabis.
What is CBD?
Cannabidol is a naturally occurring compound found in hemp and cannabis plants. What’s super important to note, and usually the first question I get asked, is No, it will not get you high. That’s because it does not contain THC – the psychoactive part of cannabis – that gives you that high feeling.
Hemp is completely legal in all 50 states, making it a great all-natural option for those who are living with anxiety or the occasional anxious feelings and are looking for a way to more grounded and calm. I love the organic CBD oil from Soul Addict – check out my Soul Addict review!
I encourage you, as with any new wellness product, do to your research about the incredible benefits of incorporating organic hemp into your lifestyle to help ease those anxious feelings.
Personally, using it daily helps me to manage my anxiety by producing a calming effect that empowers me to stay focused, make decisions, and remain in control of my mood and emotions. Especially when added to my morning matcha latte – watch out, world.
For others, starting with hemp at night might be the best choice to calm those anxious feelings and improve sleep. If you’re using it this way, it’s great added into a sleepy tea and sipped on about 30 minutes before bed.
You might find that you have to adjust the dosage to find the optimal dose for you and your body.
What’s the most important thing for a first-time CBD user to know?
From Laura, owner of Soul Addict:
I think the one thing I’d want people to know about hemp is that it’s probably not what you expect it to be. There’s still a tiny hesitation, as it’s so new to the wellness industry – it’s not going to alter your state in any way or be this big ‘before’ and ‘after.’ It’s a gradual self-care ritual that’s more powerful over time.
That’s why I like to share that, in my view, it’s merely what I’ve coined as feeling a ‘zen shift’ – a calm. There’s still a little stigma around hemp, but it’s honestly such a simple, yet powerful, tool that we, as women, can use to help us navigate stress and anxiety.
How can it help me?
Although I can’t make direct claims due to federal regulations, it’s exciting to see the studies and clinical trials conducted with this potent elixir in regards to the following areas:
- anxiety and depression
- aiding in digestive issues
- hormonal balance
- immune function
- menstrual cramps
- …and many more
Important things to consider when buying CBD oil
If you’re interested in getting started with hemp for anxiety, there are some essential facts to consider. Know where the company is sourcing its hemp. I will only use natural medicine-cabinet alternatives, like hemp and other similar products, that are sourced sustainably and ethically.
Also, what’s the extraction method? With any delicate oils, it’s essential to know how the oils are extracted from the plants. Some ways are better than others, meaning the quality of the oil you’re left with at the end of the day can be related to the extraction process.
Common questions about CBD
Is it illegal?
No. Hemp is legal in all 50 states because it’s from a completely different plant – hemp – than traditional high-inducing marijuana.
What are the benefits?
Speaking from personal experience, I can say it can help with the feelings that come along with anxiety. Also, there have been articles and studies showing the positive impact of hemp on inflammation levels, mental health disorders, and cancerous cell invasion.
Will it make me high?
It is from a different plant than marijuana, so it does not contain any of the psychoactive THC, you know, the stuff that makes you feel high.
What it might do is produce what Laura calls the “zen shift.” The zen shift is your body’s natural reaction to these calm-inducing plants, without a noticeable buzz or high.
Where is CBD sourced?
That varies from brand to brand, so it’s essential to do your research and find out where they’re sourcing their hemp. Some companies source and grow from China, spraying who knows what on their crops.
I love Soul Addict because their hemp is 100% sourced in the USA (Colorado and on their family farm in North Carolina) through farmers under the federal pilot program initiative to research industrial hemp plants.
According to Laura, that’s a fantastic part of why we’re able to use whole-plant extracts in our products. Meaning, our oil contains more nutritionally beneficial ingredients than just an isolate content.
Where else can I buy CBD products?
Great question! Check out what organic CBD products I discovered on Canabyst as well as Cannaroo. They have a meticulously curated and large selection of hemp wellness products.
Plus, you can save 15% on your Canabyst order with code CARLEY15 at checkout.
CBD Vs. Hemp Oil: Which Is Better At Treating Anxiety?
Wondering whether you should use CBD or hemp oil for anxiety? Both products can boost your health and well-being, but each has a different mechanism of action. Hemp oil comes from the seeds of Cannabis sativa and packs a hefty nutritional punch, notes the American Oil Chemists’ Society (AOCS). It’s very low in saturated fat and rich in polyunsaturated fatty acids (PUFAs), especially omega-3s.
These fats promote cardiovascular health and may help prevent strokes, according to the American Heart Association. PUFAs account for approximately 84% of the fats in hempseed oil and 8% of the fats in olive oil, per the ACOS. When consumed as part of a balanced diet, hemp oil may reduce inflammation, improve skin health, and lower your risk of heart disease (via WebMD).
Hemp seeds don’t contain cannabidiol, points out Medical News Today. CBD oil, on the other hand, comes from leaves, flowers, and other parts of the cannabis plant. These contain varying amounts of cannabidiol, depending on the type of oil and its intended use. Additionally, CBD oil, gummies, and other supplements may have more or less tetrahydrocannabinol (THC) — but not enough to get you high. The U.S. Department of Agriculture limits THC concentrations in hemp and cannabis products to 0.3%. With that being said, here’s what you should know about using CBD vs. hemp oil for anxiety.
Both CBD and hemp oil can reduce anxiety, but in different ways
Cannabidiol, the primary compound in CBD oil, supports mental health and has no psychoactive effects. It appears to be particularly effective in the treatment of pain, epileptic seizures, and mental disorders. For example, a 2019 study published in The Permanente Journal found that CBD may decrease anxiety without causing any adverse reactions other than mild sedation and fatigue. As the researchers note, this compound stimulates the release of “feel-good” hormones and calms the central nervous system. It also interacts with certain receptors in the brain, which in turn may help reduce stress, anxiety, and compulsive behaviors (via Neurotherapeutics).
Tetrahydrocannabinol has similar effects when used in small doses, explains a 2017 review published by the University of Washington. Hemp oil doesn’t contain CBD or THC, but it may benefit mental health due to its high content of PUFAs. In one study, subjects who took at least 2,000 milligrams of omega-3s per day experienced greater reductions in anxiety than those using lower doses (per JAMA). Other studies suggest that anxiety and depression are more likely to occur in people with low blood levels of omega-3s and omega-6s (via Psychoneuroendocrinology).
As you can see, both CBD and hemp oil may help with anxiety — but in different ways. CBD oil is likely a better choice due to its high content of cannabidiol. Hemp oil, on the other hand, supplies unsaturated fats and other nutrients that promote overall health.