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Choosing between CBD oil and gummies? consider speed of effect. CBD oil works much quicker than CBD gummies which have longer-lasting effects CBD Oil and CBD Gummies both offer many benefits to individuals. Such as enhancing one's mood, relieving aches and pain, reducing feelings of anxiety, and more. If you've been struggling when trying to figure out the difference between the two, this post is for you.

CBD Gummies vs. CBD Oil: Which Is Better?

There are more versions of CBD edibles on the market now than ever before. You can find CBD gummies for anxiety, CBD oil, and even CBD topicals. These new products have been raising questions about CBD gummies vs CBD oil.

The biggest difference between CBD gummies and CBD oil is how these products are consumed. CBD gummies for sleep and other needs tend to take longer to kick in, but they are easier to dose. CBD oil is trickier to use, but can be used both topically and in higher doses.

There are a lot of questions around CBD gummies and CBD oil. Let’s get right to the heart of the issue.

What is CBD?

Before we can talk about using CBD oil vs CBD gummies for anxiety, we need to talk about what CBD is in the first place.

CBD, known as cannabidiol, was first discovered way back in 1940. This compound is one of the many compounds found in cannabis and hemp plants. CBD is non-intoxicating and can offer people relief for anxiety, pain, and sleeplessness.

CBD is extracted from cannabis and hemp plants. This extract is used in gummies, vaporizers, and countless other products. CBD extract is popular across the country and is only getting more popular.

Is CBD Legal?

CBD edibles got popular after the 2018 Farm Bill in the United States. This legislation fundamentally changed how the hemp and cannabis industries worked in the USA.

The 2018 Farm Bill legalized hemp products and hemp derivatives. This means that for the first time, manufacturers could extract compounds from hemp products and sell them commercially without risk of prosecution. One of the first products to hit the market with CBD which is now regulated and sold throughout the country.

CBD is legal in most jurisdictions in the United States. This can get a little tricky, because the wording in the 2018 Farm Bill isn’t exactly precise. The legality of CBD is largely going to depend on the state and city that you live in.

While the 2018 Farm Bill removed CBD from the list of controlled substances, FDA regulations are still unclear about CBD. This puts CBD in a general gray area.

The quick answer is yes, CBD is legal, but it might depend on your state and local legislation. CBD is common throughout the country and is, in practice, treated as being legal.

How Does CBD Work?

CBD has an interesting way of working in the body. Research into how CBD works is still ongoing, but we can make some concrete statements about the basics of how CBD has an effect on the mind as well as the body.

Our bodies have a system known as the endocannabinoid system. These are a set of receptors that naturally pick up on cannabinoid compounds. CBD is thought to interact with these receptors to have a positive effect on as well as a variety of other factors.

CBD is thought to be able to have a pain relieving, anti-inflammatory, and a mood enhancer. It is not psychoactive and cannot get you high, but it does have the ability to offer pain and anxiety relief and other medical benefits.

Different Types of CBD

There are three main types of CBD. There is pure CBD extract, known as CBD isolate, that is 100% CBD with no other compounds. Broad-spectrum CBD contains other cannabinoids and terpenes, but no THC. Full-spectrum CBD contains cannabinoids, terpenes, and up to the legal limit of 0.03% THC.

CBD extraction methods also matter. CBD is typically extracted using a solvent or using the CO2 method. While you can get high-quality CBD extracts using most methods, the CO2 method tends to yield the most pure CBD isolates.

If you’re looking to purchase CBD gummies, you want to make sure that you’re getting a high-quality product. Most brands of CBD gummies and CBD oil get their products independently tested to ensure the purity of the CBD isolate. These tests are also important for making sure that THC levels stay within the legal limits.

CBD Gummies vs CBD Oil

The difference between CBD gummies and CBD oil can get very subtle, but it’s important to know which product is the right one for you. We’re going to go over the biggest differences between these two ways of enjoying CBD.

One of them will likely be better for helping you with pain, sleeplessness, and other conditions with CBD.

CBD Gummies

These CBD edibles are, essentially, fruit flavored candies that also contain CBD. There are some unique advantages and disadvantages that come with using CBD gummies over CBD oil. It all comes down to the fact that CBD gummies are very easy to manage.

The biggest advantage of CBD gummies comes with the fact that you don’t have to worry about any particular dosing or sublingual absorption. Your CBD gummies will have an individual dose automatically inside each gummy and all you need to do is enjoy one like you would any other piece of candy.

This can be a great option for people who are new to CBD and want to take some of the pressure off when it comes to figuring out the right dose. Then again, this doesn’t make it harder to lower the dosage because cutting a CBD gummy and half doesn’t necessarily change the dose as reliably as you can with CBD oil.

CBD gummies are also very discreet. Many people who use CBD for health benefits and personal enjoyment still want to keep a level of discretion. CBD gummies look like any other fruit-flavored candy gummy.

This means that you can enjoy your CBD products with a level of privacy that’s hard to do with CBD oil. Putting a few drops of oil underneath your tongue is an odd behavior that might draw some attention. Enjoying a gummy candy is fairly common and will likely not draw any attention to your use of CBD products.

There are a few drawbacks to CBD companies that we should highlight. The biggest of these comes with the fact that CBD gummies are often much more expensive than CBD oil.

The cost of CBD gummies is usually a lot higher than CBD oil. The same equivalent mg of CBD isolate happens to cost more in gummy form than it does in oil. This is because of the extra labor that goes into transforming a CBD extract into a candy.

This means that you might wind up spending a lot more money to get the right dose of CBD infused gummies rather than oil. This might not be a big issue for people who are first starting out and use in smaller doses, if you’re using larger doses of CBD, oil might be the way to go.

We also need to consider that CBD gummies are essentially a type of candy. This might not fit with every diet as well as every health condition. These gummies tend to contain a lot of sugar as well as artificial colors and flavorings which can complicate the health benefits that CBD brings.

CBD Oil

CBD oil has many advantages over other CBD products. CBD oil affects the body much quicker than CBD gummies. CBD oil can also be mixed with food products, used topically on the skin, and can even be made at home.

CBD oil affects the body much more quickly than CBD gummies. This is because CBD oil is typically absorbed sublingually. This is done by applying drops of CBD oil beneath the tongue and then holding that for 30 to 60 seconds.

This allows the CBD oil to pass directly into the bloodstream through the tissues at the bottom of the tongue. This is much faster than ingesting a CBD edible and waiting for it to digest.

One of the biggest advantages of CBD oil is that you’re also able to just ingest it if you’re looking for a slower release. You can mix a few drops of CBD oil in with a smoothie or something as simple as a glass of water to slow the release of this beneficial cannabinoid.

One thing to consider with CBD oil is that you need to be careful about which oil you pick as a carrier for the CBD. Some individuals can be allergic to particular types of oil and this means knowing the specific type of oil your brand of CBD uses as a career.

The Health Benefits of CBD

There are people who use CBD for a variety of health benefits. You can find CBD gummies for pain and CBD gummies for sleep in addition to other health benefits. CBD has become a popular option for taking the edge off of medical conditions, but does it work?

Before we take a look at the specific health benefits of CBD oil, we should look at the benefits of CBD overall from a scientific perspective. Research into the benefits of CBD is still ongoing, but there was promising research that suggests that CBD has a positive impact on pain relief, anxiety, and anti-inflammatory properties.

This means that there’s a growing basis of research that shows us how CBD can help relieve health problems. How CBD fits into treatment plans and how much CBD you need to treat a specific condition is still being researched, but plenty of people are finding relief using this cannabinoid.

One of the best-established features of CBD is its anti-inflammatory qualities. CBD has been shown to reduce inflammation in patients recovering from surgeries to other causes of inflammation. This means that CBD can become a viable option for people who are looking to lower their inflammation which can have a myriad of health benefits.

There’s also research that suggests that CBD can be used to help treat epilepsy. This is one of the more exploring areas and the research seems very promising.

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One of the most highly advertised areas of CBD’s benefits is how it can help relieve anxiety. CBD interacts with the same neurological system that THC interacts with. This is one potential explanation for why CBD is so useful when it comes to relieving general anxiety.

CBD has also been used to help individuals manage withdrawal symptoms. There has been research that suggests that CBD can be used to help make withdrawal safer and more successful. CBD is non-habit forming and non-intoxicating which makes it an ideal treatment for individuals who are recovering from substance use disorder.

The last area of CBD benefits that we should touch on is the potential pain relief benefits. It’s well-documented that THC has a strong benefit as a pain relief treatment. CBD likely shares some of this benefit even though its impact might be less dramatic than THC has.

CBD gummies and CBD oil can offer you the same health benefits. At the end of the day, it’s still CBD that you’re getting into your system and it’s going to have the same health benefits whether you use CBD oil sublingually or you use CBD gummies orally.

CBD Gummies vs. CBD Oil: Which Is Better?

CBD edibles and CBD oil have different uses. They might both be CBD products, but they are going to have different ways they can be used. The biggest factors that determine which is better are how long it takes for the CBD effect to start, is it discrete, and how beginner-friendly it is.

CBD oil wins this first category hands down. CBD oil is able to be absorbed directly into the bloodstream which makes it affect the body much more quickly than CBD edibles. CBD edibles have to be digested which can take somewhere between 30 minutes to up to a few hours depending on a variety of factors.

On the other hand, CBD gummies are much more discrete. You could easily enjoy CBD gummies without having to worry about people asking questions or being suspicious about your activities. This has plenty of advantages for people who are looking to use CBD gummies to relieve anxiety or pain, but they don’t want people prying into their personal, medical business.

CBD gummies are also more beginner-friendly. They’re very easy to use and they’re also very easy to dose. While the doses might be smaller than some people need, they are a great first stop for people looking to see if CBD is right for them.

So, are CBD gummies better than CBD oil? It really all depends on your personal needs.

If you’re looking for something that’s fast-acting and allows you to have a higher CBD dose, CBD oil has the right pick for you. CBD oil is also going to be more affordable in the long run which is another thing to consider.

If you’re looking for something that’s beginner-friendly as well as discreet, CBD gummies are the way to go. These might be more expensive in the long run, but they are simpler to use for people who are new to CBD.

Wrapping Up CBD Oil VS CBD Gummies

At the end of the day, whether you pick CBD oil or CBD gummies is entirely up to you. CBD oil affects the body more quickly, but CBD gummies are easier to use and are more discreet. It can be harder to get accurate dosing with gummies, but they are a great choice for people who are new to CBD and looking to ease into the potential benefits of this cannabinoid.

CBD Oil vs. CBD Gummies: Which Is Better?

Whether you’re new to the cannabidiol world or you have been taking CBD oil for some time but you’d like to try a different format, we are going to break down the basics of CBD oil and CBD-infused gummies. Hopefully, this will help you decide whether you want to opt for tinctures or edibles.

We’re going to cover the differences between the two, pricing factors, why one is better than the other, and more.

What is CBD?

CBD is a non-intoxicating constituent of cannabis plants. In hemp, it’s also the major cannabinoid that manufacturers use for extraction.

CBD regulates our endocannabinoid system (ECS), which is the master regulatory network promoting and maintaining homeostasis throughout the body.

People use CBD to relieve anxiety and depression, pain and inflammation, and to manage metabolic issues.

CBD-infused products are made by extracting CBD along with other compounds from the plant matter and suspending the thick liquid in a carrier oil for improved absorption. From there, the product can be incorporated into a wide range of formats, including oils, capsules, edibles, vapes, and topicals.

Let’s take a look at CBD oil vs gummies, as these are the most common CBD products on the market.

CBD Oil vs Gummies

CBD Oil

You can purchase CBD oil or make your own; either way, one of the best carrier oils to combine with your CBD would likely be MCT oil. Sometimes, you’ll also see carrier oils like hemp seed oil, sunflower oil, avocado oil, and grapeseed oil.

The choice of carrier oil is important because not every oil will work well with you. If there are no allergens in your CBD oil, yet you still experience discomfort after taking it, this may be caused by the carrier oil.

When it comes to using your CBD oil, you should always follow the instructions listed on the packaging or bottle. Start with the dosage suggestion on the product label. Once you know how your body reacts, you can gradually increase the dose if needed.

People typically use CBD oils the same way they use tinctures — under the tongue. You simply place the oil beneath your tongue for 30-60 seconds and swallow the rest. CBD oils are available in different flavors, so if you don’t like the natural taste of CBD oil, a flavored option can effectively mask it.

Another popular way to ingest liposomal tinctures is to mix them into food and beverages. However, by doing so, you deprive yourself of the benefits of faster and more efficient absorption that comes with sublingual use.

CBD oil can also be applied topically to the skin. You can find CBD in a wide range of beauty products, from creams to balms to lotions, gels, face masks, bath bombs, and more. CBD topical products administration works best for localized problems, such as pain and inflammation. Just make sure to use a dedicated topical formulation; applying raw CBD oil on the skin won’t be as effective.

If you are currently taking any medications, speak to your doctor before buying CBD oil. CBD compromises the liver’s ability to metabolize pharmaceutical drugs, and as such, it may cause negative interactions in your system.

High-quality CBD oil is more expensive than cheap products because the manufacturers use clean ingredients, advanced extraction methods, and meticulous lab testing to ensure their CBD oils are safe for consumption. Cheap CBD oils are usually made with poor-quality ingredients and may carry toxic contaminants resulting from improper purging.

CBD Gummies

CBD gummies are a favorite among the cannabis community as they are a fun way to take your doses of cannabidiol. They are also very easy to take, and instructions are clear as to how much to eat or drink to achieve a certain dosage.

Something to consider when using gummies is that it is a bit harder to personalize your dosage. With a dropper, you can get a specific amount all at once. With gummies, you’ll have to take multiples and possibly even split the gummies in half for certain doses.

Another thing to keep in mind is that CBD-infused gummies will be more costly, and you will get much less bang for your buck than you would with CBD oil or tinctures. A bag of 20 CBD gummies probably won’t last you as long as a whole bottle of CBD oil, especially if you require more potent doses of CBD.

To get yourself started, follow our gummies dosage recommendations, sometimes this can be found at the packaging; start with a low dose and work your way up if you feel it’s necessary.

In regards to pricing, gummies are also going to vary drastically depending on the company you go with. Look for a CBD edibles brand near you that has good reviews, openly displays lab test results, is transparent about the content of its products — and makes customer service a priority. Pricing should be on the lower end of priorities when it comes to something you are putting into your body.

Which is Better?

CBD oil and CBD gummies are both great products — but for different reasons and purposes. CBD oil is excellent for individuals who are struggling with chronic pain, persistent pain in joints and muscles, or lots of inflammation in the body. CBD oil will work from within to help relieve pain discomfort and will also be more effective since a portion of it is not being lost in your stomach acids.

This leads us to our next point: gummies are absorbed via the digestive tract, while CBD oil is typically absorbed through thin mucous membranes found beneath the tongue. Unfortunately, ingesting gummies will result in the end product being less potent and a bit less effective because it breaks down and degrades in your stomach’s harsh environment.

Sublingual ingestion of CBD oil is the optimal method, as it absorbs quickly into your bloodstream and results in more effective benefits.

The Health Benefits of CBD

Now that we’ve covered the pros and cons of both CBD oil and gummies, it’s time to talk about the health benefits of CBD. Maybe you haven’t had a chance to try CBD in any form yet, and if you’re still hesitating, here are a few arguments that may convince you.

Anti-inflammatory and Analgesic Properties

A study from 2019 revealed that cannabidiol had the potential to reduce skin-related issues, such as skin injury or scars and even inflammatory skin disease.

Another study conducted in 2018 observed the effects of inflammation related to spinal cord injuries.

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Managing Symptoms of Drug Withdrawal

Some research has uncovered evidence that CBD may help control some of the symptoms associated with withdrawal in regards to opioids and nicotine.

One study from 2018 suggested that cannabidiol may be helpful for individuals who are experiencing withdrawals from smoking cigarettes due to its calming, relaxing properties.

Another study conducted in 2015 pointed towards cannabidiol being used as a potential treatment for opiate addiction.

Lastly, a study from 2013 revealed that CBD may be beneficial for those attempting to quit smoking, as it helped smokers smoke fewer cigarettes.

Epilepsy

In 2018, the FDA approved a purified form of cannabidiol called “Epidiolex.” This medication is used to treat epilepsy. Scientists understand now that CBD can prevent seizures without the common sedating side-effects of many other medications used for epilepsy.

They found that it was even effective in treating symptoms of epilepsy in children and adolescents, ages 1-20 years old.

Possibly Managing Symptoms of Alzheimer’s Disease

There have been a handful of studies looking at the effects and potential benefits of CBD on Alzheimer’s disease. A rodent study from 2014 revealed that cannabidiol may be able to help people retain the ability to remember faces, something which people with Alzheimer’s lose.

More evidence of cannabidiol’s potential for helping those suffering from Alzheimer’s disease was uncovered in a study from 2017.

Anxiety Disorders

While Delta-9 THC has been known to trigger anxiety and paranoia in certain individuals, CBD may be able to help symptoms of anxiety. This is why those who tend to get anxious after smoking cannabis may want to opt for a strain that has plenty of CBD in it as well.

One study from 2019 revealed that cannabidiol dramatically reduced symptoms in a rodent model.

Another rodent study from 2020 evaluated the same potential for reducing symptoms of anxiety, and it concluded that there was an improvement in the rodent model’s symptoms.

Acne and Other Skin Conditions

Managing your acne and skin inflammation is another popular use for CBD. Acne is often caused by inflammation and issues with your sebaceous glands. One study conducted in 2014 revealed that CBD helps lower sebum production due to its potent anti-inflammatory properties.

Research suggests CBD may be able to inhibit flare-ups and control painful inflammation.

An incredibly interesting study from the end of 2020 uncovered CBDs’ effects on eczema and contact dermatitis. Ultimately, the test human test subjects reported a decrease in itching, and 50% of the subjects perceived an improvement in their eczema.

Final Thoughts on CBD Oil vs Gummies

Choosing between CBD oil vs gummies boils down to mapping out your needs and preferences. You need to consider several factors, including the dosage, convenience, bioavailability, onset, and duration of effects.

If you use CBD for general supplementation and don’t mind waiting a bit longer for the effects, CBD gummies are a good option. Not only are they easy to take and convenient, but they also taste better than CBD oil.

That being said, if you take CBD to address specific health needs or just need faster relief from your symptoms, CBD oil might be a better choice. It offers higher bioavailability and greater dosage precision than capsules — helping you get the most bang out of your buck.

Whichever option you choose, make sure to consult a doctor before buying a CBD product if you take certain medications. Doing so will help you figure out the right dosage and avoid negative CBD-drug interactions.

Sources:

  1. Alessandro Stella, B. Palmieri, C. Laurino, M. Vadalà, Pubblicato, 2019-03-10, A therapeutic effect of cbd-enriched ointment in inflammatory skin diseases and cutaneous scars: doi: 10.7417/CT.2019.2116.
  2. Hongbo Li, Weimin Kong, Christina R. Chambers, Daohai Yu, Doina Ganea, Ronald F. Tuma, Sara Jane Ward, The non-psychoactive phytocannabinoid cannabidiol (CBD) attenuates pro-inflammatory mediators, T cell infiltration, and thermal sensitivity following spinal cord injury in mice, Cellular Immunology, Volume 329, 2018, Pages 1-9, ISSN 0008-8749, https://doi.org/10.1016/j.cellimm.2018.02.016.
  3. Hindocha, C., Freeman, T. P., Grabski, M., Stroud, J. B., Crudgington, H., Davies, A. C., Das, R. K., Lawn, W., Morgan, C. J. A., and Curran, H. V. (2018) Cannabidiol reverses attentional bias to cigarette cues in a human experimental model of tobacco withdrawal. Addiction, 113: 1696– 1705. https://doi.org/10.1111/add.14243.
  4. Hurd, Y. L., Yoon, M., Manini, A. F., Hernandez, S., Olmedo, R., Ostman, M., & Jutras-Aswad, D. (2015). Early Phase in the Development of Cannabidiol as a Treatment for Addiction: Opioid Relapse Takes Initial Center Stage. Neurotherapeutics: the journal of the American Society for Experimental NeuroTherapeutics, 12(4), 807–815. https://doi.org/10.1007/s13311-015-0373-7. [4]
  5. Morgan, C. J., Das, R. K., Joye, A., Curran, H. V., & Kamboj, S. K. (2013). Cannabidiol reduces cigarette consumption in tobacco smokers: preliminary findings. Addictive behaviors, 38(9), 2433–2436. https://doi.org/10.1016/j.addbeh.2013.03.011 [5]
  6. Moran Hausman-Kedem, Shay Menascu, Uri Kramer, Efficacy of CBD-enriched medical cannabis for the treatment of refractory epilepsy in children and adolescents – An observational, longitudinal study, Brain and Development, Volume 40, Issue 7, 2018, Pages 544-551, ISSN 0387-7604, https://doi.org/10.1016/j.braindev.2018.03.013. [6]
  7. Cheng, D., Spiro, A. S., Jenner, A. M., Garner, B., & Karl, T. (2014). Long-term cannabidiol treatment prevents the development of social recognition memory deficits in Alzheimer’s disease transgenic mice. Journal of Alzheimer’s disease: JAD, 42(4), 1383–1396. https://doi.org/10.3233/JAD-140921
  8. Watt Georgia, Karl Tim, In vivo Evidence for Therapeutic Properties of Cannabidiol (CBD) for Alzheimer’s Disease, Frontiers in Pharmacology, 8, 2017, 20, 10.3389/fphar.2017.00020.
  9. Jerzy Zieba, Duncan Sinclair, Terri Sebree, Marcel Bonn-Miller, Donna Gutterman, Steven Siegel, Tim Karl,
  10. Cannabidiol (CBD) reduces anxiety-related behavior in mice via an FMRP-independent mechanism, Pharmacology Biochemistry, and Behavior, Volume 181, 2019, Pages 93-100, ISSN 0091-3057, https://doi.org/10.1016/j.pbb.2019.05.002.
  11. Oláh, A., Tóth, B. I., Borbíró, I., Sugawara, K., Szöllõsi, A. G., Czifra, G., Pál, B., Ambrus, L., Kloepper, J., Camera, E., Ludovici, M., Picardo, M., Voets, T., Zouboulis, C. C., Paus, R., & Bíró, T. (2014). Cannabidiol exerts sebostatic and antiinflammatory effects on human sebocytes. The Journal of clinical investigation, 124(9), 3713–3724. https://doi.org/10.1172/JCI64628. [11]
  12. Sarker, S., Nahar, L. (2020). Cannabidiol (CBD) – An update. Trends in Phytochemical Research, 4(1), 1-2
  13. Maghfour J, Rietcheck HR, Rundle CW, et al. An Observational Study of the Application of a Topical Cannabinoid Gel on Sensitive Dry Skin. Journal of Drugs in Dermatology: JDD. 2020 Dec;19(12):1204-1208. DOI: 10.36849/jdd.2020.5464. PMID: 33346512.
Nina Julia

Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.

CBD Oil vs CBD Gummies: Which is Best?

If you’ve been struggling when trying to figure out the difference between the two, this post is for you.

CBD oil and CBD gummies both have amazing benefits. However, they are each broken down by the body differently. Along with that, they both have different absorption times. Therefore, before you decide on CBD oil or CBD gummies, you should know some facts about each as well as some of the pros and cons when comparing one against the other.

What is CBD?

CBD, or cannabidiol, is one of the main chemical compounds in the hemp and marijuana plants. While CBD alone has its own set of unique benefits, there are considerably more benefits when the compound is used in full-spectrum or broad-spectrum products that contain other cannabinoids, terpenes, and phytonutrients. The main components are removed from the cannabis plant through a special extraction process. Currently, the CO2 extraction process is the industry’s preferred and cleanest method of obtaining extracts. The extracts are then blended with an oil, like MCT oil, to create what’s commonly known as CBD oil.

What Research Says About CBD

A wealth of studies and clinical trials have been conducted on CBD to help understand its many benefits. What scientists discovered was that CBD has many anti-seizure, neuroprotective, analgesic, and anti-anxiety characteristics. As CBD is growing in popularity, scientists and researchers have increased the number of studies and trials they are conducting to discover more about CBD’s prospective health-boosting benefits. For example, a study from 2018 found that regular CBD users were taking CBD as a means to help treat depression and other difficult health issues.

Benefits of CBD

As we stated earlier, CBD has many documented health benefits. In scientific studies, it was found that CBD has the potential to help with anxiety, depression, epilepsy, sleep issues, insomnia, chronic pain relief, arthritis, and much more. Interestingly, a 2017 study in the Brazilian Journal of Psychiatry found that CBD helped alleviate anxiety related to public speaking. Additionally, in 2018, researchers used a synthetic CBD gel to help calm down knee pain in patients that were caused by osteoarthritis. Those participants who received a daily 250mg dose of the gel found that they had weekly improvement in their knee pain during their worst pain levels. Lastly, both preclinical and clinical studies prove that CBD has anti-inflammatory and antioxidant properties. Scientists believe that these properties can offer a degree of neuroprotection against a good number of medical disorders. Research into the benefits of CBD is still ongoing, with many of the already concluded studies producing exciting and positive findings.

Specifically, it’s been discovered that while CBD oil is excellent for tackling issues like pain, anxiety, and sleep, CBD gummies are great at helping to manage anxiety and sleep issues. Remember, each product is broken down differently by the body, so this will cause one to be better than the other for any specific issues you’re seeking to target. Before purchasing CBD oil or gummies, it’s a great idea to spend some time thinking about what your goals are in taking CBD and which product will be best able to help you meet your needs and reach those goals. Seeking out medical advice from your healthcare practitioner is also a smart idea.

Is CBD Safe & Legal?

CBD is considered to be a relatively safe natural supplement. In fact, it is found to be well tolerated by a majority of the population. Some of the minor and few side effects associated with CBD use are:

  • Changes in weight
  • Changes in appetite
  • Nausea
  • Sleepiness
  • Diarrhea
  • Dry mouth
  • Potential interactions with some prescription medication

When it comes to mixing CBD with prescription medications, you should always consult with your primary care doctor or prescribing medical specialist. Any medications that contain a grapefruit warning may also not mix well with CBD. In these types of medications, grapefruit, grapefruit juice, or other citrus fruits can impact the way that the body metabolizes the drug, causing too much or too little of it to enter into the system. CBD acts in very much the same way that grapefruit does with these kinds of prescription medications. Therefore, you should always consult with your doctor before adding CBD into your existing prescription drug regimen.

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As far as legality goes, thanks to the 2018 Farm Bill, all hemp-based CBD products are federally legal across the United States, providing they contain 0.3% or less THC. Thankfully, the hemp plant is bred to naturally contain this amount of THC, unlike marijuana, which has well over that amount and is currently illegal in states where medicinal and recreational marijuana laws are not in effect. However, each state may have its own laws on the books regarding hemp-based CBD products. So, if you’re traveling and want to bring your CBD with you, or if you’re thinking about using CBD for the first time, it’s worth looking into the state laws beforehand.

CBD Oil vs CBD Gummies: Definitions and Differences

By definition, CBD oil is a product in which extracted components of the hemp plant are mixed into a carrier oil. CBD gummies are created from hemp plant extracts as well, only instead of mixing the extracts in with a carrier oil, they are either added into a gummy mixture or are coated onto a gummy after it’s been created. CBD tinctures come in small colored glass bottles with a dropper lid that helps in dispensing them, while edibles like gummies typically come in jars. CBD gummies are great for people who are on the go and who don’t have the time to worry about dosing because the amount of CBD per gummy is already predetermined. Conversely, with CBD oil, it takes time, patience, and consistency to find the best dose for your body and your wellness needs. CBD edibles and oil are similar in that they both come in different strengths and flavors.

CBD Oil vs Gummies: What Are the Benefits?

Both CBD gummies and CBD oil have the same benefits linked to them. However, they are different in how quickly they take effect and for how long those effects can be felt. We will be discussing these benefits related to bioavailability in detail further down in our article. Overall, CBD gummies have a major advantage over CBD oil because they are easy, fast, discreet, and also come with a set amount of CBD already in or on them. If you’re more of a CBD oil fan, then you probably prefer the oil because it typically comes in higher doses than gummies, and you have more leeway to adjust your dose.

CBD Oil vs Gummies: Best Type to Choose

The type of CBD oil and gummies you choose will all boil down to personal preference. There are three main varieties when it comes to CBD: full-spectrum CBD, broad-spectrum CBD, and CBD isolate. Full-spectrum oil and gummies contain all of the components of the hemp plant. Broad-spectrum oil and gummies have all of the same contents as full-spectrum oil and gummies except the THC, or tetrahydrocannabinol, compound that has been filtered out. In CBD isolate oil and gummies, all of the plant parts have been filtered out using a special process, leaving only 99 percent pure CBD.

Full-spectrum and broad-spectrum oil and gummies evoke what is known as the entourage effect. In this phenomenon, the compounds and terpenes boost each other’s positive properties while dampening any negative ones. Since CBD isolate contains only pure CBD, there is no way for the entourage effect to occur. If you’re looking to experience an entourage effect so that you can obtain all of the benefits of the full hemp plant, then full-spectrum or broad-spectrum oils and gummies are the way to go. If, however, you have to submit to regular drug tests for work, then you might want to go with either a broad spectrum or CBD isolate oil or gummy. Even though full-spectrum oils and gummies contain 0.3% or fewer amounts of THC, they still can cause a false positive on some sensitive drug tests.

CBD Oil vs Gummies: Duration and Onset

If you’re wanting to quickly feel the effects of your CBD extract, then you might want to choose CBD oil. When taking the CBD oil, it is held under the tongue for around 60 seconds and swished around in the mouth before swallowing. This allows all of the cannabinoids, terpenes, and phytonutrients to swiftly enter into your bloodstream through the thin membranes of your mouth and under your tongue. While you’ll be able to feel the effects fairly fast — within 20 minutes, they will typically only last anywhere from two to six hours. Conversely, since a CBD gummy has to be broken down by your digestive system and metabolized by your liver, it may take you roughly 30 minutes to one hour to feel its effects. The good news is that the overall effects of a CBD gummy can last for about four to six hours.

CBD Oil vs Gummies: User Experience

User experience is relatively subjective. While some users find taking CBD oil to be an easy and enjoyable experience, those who use gummies may beg to differ. On the whole, there is a bit of a learning curve to taking CBD oils. It takes time, patience, and consistency to find the best dose for your body and your needs. But, once you’ve found that sweet spot, it should be smooth sailing from here on out. Die-hard CBD gummy users tend to love the convenience and simplicity of the product. Since the dose in gummies is predetermined, there’s no fiddling with dosages or taking the time to figure out which dose works best. Additionally, people who like CBD gummies love the fact that they can take them anywhere while on the go. Not only that, but because they look like gummy candies, they can be taken in a discreet manner without having to potentially face any questions from strangers, friends, or family. At the end of the day, the choice between CBD oil and CBD gummies has to be a personal one that works best for your needs, goals, lifestyle.

CBD Oil vs Gummies: Serving Amount and Dosage

As we stated earlier, each serving and dose of CBD gummies is conveniently predetermined. Users simply have to follow the instructions on the package. It’s a little more complicated with different forms of CBD, like CBD oil. When it comes to taking oil, it’s best to start at a low dose and then slowly increase over time. And because everyone’s body is unique, a dose that works great for one person might not work that well for another. When you start taking CBD oil, it’s best to also keep a journal so that you can write down how you’re feeling, anything that’s improving, and anything that’s not. If, for example, you’ve purchased a bottle of 600mg CBD oil, you’ll want to start by taking half a dropper full once a day. This will equal about 10mg of CBD oil. Stick with this dose for about one week before checking in with yourself to see how you feel. If you feel that you need to increase your dose, move up to half a dropper full twice a day. This will now equal 20mg of CBD oil a day. Stay with this dose for one week before checking in with your body to see how you’re feeling. If you still need to increase your dose, then it’s recommended that you follow this pattern until you’ve found the best dose for your body.

CBD Oil vs Gummies: Where to Buy

There are many options for buying CBD oil and CBD gummies. While some people prefer to venture out to the CBD store nearest to them, there are quite a few drawbacks associated with that. For starters, if you find a product or brand that you’re interested in, you won’t have the time to thoroughly research either. Secondly, it’s not a guarantee that the staff at your traditional brick-and-mortar store will be able to answer all of your questions to your satisfaction. These days, the better option is to buy your CBD oil from e-commerce brands online. This way, you can spend as much time as you need researching both the brand and the product. After all, you should know everything about the CBD oil or CBD gummy that you’ll be putting into your body.

In looking at brands and products, some of the things you should take into consideration are:

  • Hemp sources
  • Extraction process
  • Verified customer reviews
  • Any publications by industry experts
  • Product ingredients
  • Brand reputation
  • Third-party lab reports
  • Brand transparency
  • Customer service

It’s also important that you take as much time as you need to completely answer any questions you may have about CBD, brands, and products. In the end, knowledge is your best key to finding the best possible products that are made by highly reputable brands.

Final Thoughts on CBD Oil vs CBD Gummies

While we can write a post trying to sway you to choose one product over another, at the end of the day, it’s your decision whether you want to use CBD gummies or CBD oil as part of your regular natural supplement routine. Both oil and gummies have their own specific set of benefits and drawbacks. While one is easier to use, the other affords more room to increase or decrease your dosage if you need to. The key to all of this is making sure that you buy your oil or your gummies from a reputable brand that has the best standards when it comes to high-quality products, customer service, and overall transparency.

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