can i take cbd oil for pulled muscles

CBD for Athletes: Could Cannabidiol Help With Muscle Strains and Recovery

Athletes and sports enthusiast can put a lot of stress on their bodies. This stress can come with both negatives and positives. Muscles need to worked to grow stronger and bigger, but there is always the risk of over-working and injury or strain.

When it comes to recovery, there are countless options available to athletes, but CBD is on the rise as a natural alternative for many professional athletes and active lifestylers alike. CBD, also known as cannabidiol, could help your recovery regimen by reducing inflammation, managing pain and promoting sounder sleep.

CBD’s anti-inflammatory characteristics could make it a beneficial option for faster recuperation from muscle strains and overall recovery.

What Is CBD?

CBD is one of many naturally derived compounds found in cannabis and hemp plants. There are over 120 active compounds present in hemp and cannabis plants. CBD, along with other cannabinoids have been thought to help with an abundance of health and wellness related issues, from acting as a sleep aid, to stress reduction and pain management. CBD is the often lesser known cousin of THC, most commonly associated with marijuana. However, CBD is vastly different than THC and offers different therapeutic properties that can benefit athletes without causing issues in the direction of drug testing or an altered mindset known as the “high” that comes from THC.

CBD interacts directly with the human body’s endocannabinoid system, or the ECS. This bodily system is known for controlling and contributing to things like appetite, mood, pain and inflammation. By interacting with the receptors within the ESC, cannabidiol is able to impact the body and brain’s response to a number of things. This interaction has proven beneficial for people from all walks of life, including athletes.

Muscle Strain vs Muscle Recovery

Often times the terms muscle strain and muscle recovery are used interchangeably. They are in fact different and can have varying effects on the muscles. Let’s break down the differences:

Muscle Recovery

Muscle recovery is pretty much what is sounds like, the time your body needs to recoup from whatever it has been put through. Whether that is a tough workout or an past injury on the mend, muscle recovery entails the rebuilding of muscle fiber.

Muscle recovery is most commonly associated with working out. While exercising or lifting weights, the muscles are stressed or “damaged.” This may sound counterproductive, but the recovery process heals the muscles stronger than before the stress occurred. The recovery phase is also where muscle mass it built, following a workout. For any athlete and exercise enthusiast, the trick is in finding ways to promote quicker muscle recovery.

Muscle Strains

A muscle strain occurs when there is an actual injury to your muscle or tendon, which is the connecting tissue between your muscle and bone. During a workout, if your muscle gets over-stretched and the fibers tear, it would be considered a muscle strain. This is commonly associated with overuse, improper use or fatigue.

Some of the most common muscle strains among athletes include the groin, quadricep, hamstring, calf and back. Muscle strains can happen to any muscle in your body, and they are usually accompanied by pain and inflammation, and sometimes even muscle spasms and immobility.

CBD For Muscle Recovery and Muscle Strains

Cannabidiol’s direct interaction with the endocannabinoid system is a major factor in CBD’s ability to aid in muscle recovery and strains. By attaching to the CB1 and CB2 receptors in the ECS, CBD could positively impact the management of pain and inflammation following a workout. Though research is still new and emerging, there is anecdotal evidence and a growing number of athletes that vouch for CBD as a natural recovery tool.

By utilizing CBD prior to or after a workout, you may be able to find some relief from muscle stress and inflammation. Using a CBD product consumed orally could have positive effects on pain management quickly, while a CBD topical can be targeted to a specific area for application. According to one study, CBD was even found to reduce inflammation and pain while promoting mobility in multiple sclerosis patients.

For athletes, finding a reliable product is important to reaping the benefits of CBD. With concerns over drug testing, finding a THC-free product can also be key. Turning to companies with third-party lab test results and full transparency is the best way to get the most out of your CBD purchase. Whether you prefer a CBD topical, edible, drink or oil, not all CBD is created equal.

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Tribe CBD was created with the active lifestyle in mind. Crafted with care from seed to sale, every broad-spectrum Tribe CBD product is third-party tested for purity, potency and quality. If you are an athlete in the market for a fully THC-free CBD product, turn to Tribe. For more information about all Tribe’s products, click here.

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CBD for Muscle Recovery and Improved Performance for Pro Football Players

CBD (Cannabidiol) has been used to treat medical conditions like cancer and epilepsy. Learn about its powerful benefits for athletes and professional football players to recover from intense workouts and injuries.

If you're a pro football player, you're at serious risk of injury every time you step onto the field. It's a fast-paced, high-impact sport, and the slightest misstep can mean a serious injury—or even worse. This article highlights the benefits of CBD oil for muscle recovery among pro football players, including how CBD oil works to repair damaged muscles and decrease inflammation, how it accelerates the healing process, and how it improves overall performance and recovery time while reducing pain.

Why CBD for Muscle Recovery?

In any competitive sport, injuries are common, so pain management is usually the first concern in many cases. CBD can be used for the typical football injuries such as sprains, strains, Rotator cuff injuries, Achilles’ tendon injuries, Runner’s knee and other injuries.

The anti-inflammatory properties within this natural substance assist in getting rid of swelling and stiffness in muscles. By bringing down pain and inflammation, athletes will be able to recover faster and feel better overall. It’s no gainsaying that Pro football players and athletes treat their bodies like finely tuned machines, so it's clear why they would be interested in CBD for muscle recovery.

Treating an Injury with CBD Oil

Once an injury takes place, your body releases endocannabinoids as part of your natural response system. The endocannabinoids attach themselves to CB1 receptors located throughout the body, including on nerve cells, immune cells and other cells involved in tissue regeneration. By attaching themselves to these receptors, they trigger various reactions that start up the healing process while reducing muscle spasms and pain.

CBD oil can be ingested, inhaled, applied topically or smoked. The method used depends on the desired effect and an athlete's personal preference. Ingesting CBD oil orally allows for quick reaction, while smoking produces effects almost instantly but will wear off more quickly than oral ingestion or topical application. A typical dose is anywhere from 10 to 25 mg of CBD per day (though this will vary depending on ailments).

Benefits of CBD for Athlete Players

There are three main reasons why pro athletes use CBD oil: pain management, muscle recovery and muscle development. However, there are other benefits of CBD that improve athlete performance and long-term health.

Reduces Inflammation

CBD (cannabidiol) oil is known for its anti-inflammatory properties that may help reduce pain, swelling and the severity of joint damage caused by injuries

Improves Sleep Quality

Studies show that CBD oil provides relief from insomnia and other sleep disorders by boosting overall relaxation, reducing anxiety and improving sleep quality. This can speed up the healing process by allowing you to recover faster

Promotes Cell Regeneration

CBD oil also has neuroprotective properties that can help repair nerve tissues damaged during an injury or surgery. This can lead to faster wound healing, reduced scarring and improved muscle development over time.

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Restores Energy

CBD is known to boost alertness and energy levels without the anxiety, tremors and fast heartbeat caused by caffeine and energy drinks. With CBD, an athlete is able to stay awake longer with high energy and alertness.

Promotes Healing of Fractures

Based on research, CBD has been found to help broken bones heal in a short time. This is possible because it combines with protein collagen in the bone to create the foundation for the mineralization of new bone tissues.

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Aids Post-Workout Recovery

During a workout, muscles become inflamed. As these muscles try to repair itself, it makes the muscle become stiff and sore. CBD is a powerful antioxidant which helps treats these inflammations.

Aids Treatment of Head Trauma

Repetitive head trauma can cause impulsivity, irritability, memory loss and anger. CBD helps with the injuries from contact sports such as football.

Is CBD oil legal? What are the side effects?

It all depends on what the product contains. If you see "hemp extract" or "hemp-derived extract" on a label, it's almost certainly legal because it's not going to contain enough THC to show up on any drug tests. As long as there's no THC in it, you should be able to buy it without breaking the law.

CBD oil is a natural substance, so it is completely safe to use. The only thing that can lead to side effects is the dose you take. Be careful, and follow the dosage recommendations listed on the label of the CBD oil product you are using. Also, make sure to check with your doctor if you are taking any other kind of medication.

This is because CBD and some medications can interact with each other. In regards to CBD’s interaction with other medications, studies have been conducted that show CBD oil does not seem to alter the blood levels of most pharmaceuticals, so it’s quite possible to take CBD and other medications at the same time without experiencing adverse side effects or negative interactions.

How to choose the best CBD products?

Trying to find the best CBD products? Look for high-quality organic botanical raw material, standardized manufacturing method, third-party lab results and cannabinoid potency.

High quality ingredients: Hemp plants are sourced from Europe and the plants are grown organically without pesticides or herbicides. Extraction process is solvent free by using CO2 extraction method that maintains the purity of the extract.

Standardized manufacturing methods: The manufacturer uses GMP (Good Manufacturing Practices) certified facilities that ensure strict compliance with safety and quality of their products which are tested by third-party labs.

Third party lab results: Independent labs test each batch of hemp oil to ensure that it is safe and contains the right number of active cannabinoids like CBD.

Conclusion

Muscle recovery is critical to enhancing the performance of pro football players and there have been many theories on how to achieve that. In addition to eating a clean diet, a number of professional players are turning to CBD as a way to help relieve pain, reduce inflammation and hopefully even help them recover more quickly. The results have been promising so far.

CBD Oil Before / After Surgery Safe?

While some states are slowly adopting more lenient laws regarding the recreational use of marijuana, it is a byproduct of this plant that seems to be taking the country by storm. Whether it is tinctures to manage physical pain and anxiety, or topical creams and smokeable “joints,” CBD appears to be the latest “cure-all” craze—and users are flocking to pharmacies and pop-up dispensaries in droves.

CBD is considered to be generally safe by many, but the popularity of the product has far surpassed current regulation. Unregulated, synthetic products should be avoided entirely and even regulated CBD should not be taken immediately before or after surgery.

As a physician, I must weigh the popularity vs. the published research for medical and health-related products. While CBD oil does appear to have potential as an effective treatment for some people, it’s important to know the possible risks before using or consuming CBD.

I have recently had some patients ask about using CBD oil before and after elective surgery, and I want to clear a few things up to ensure that patients have a safe surgery and recovery.

What is CBD?

Cannabidiol (CBD) is one of the main extracts of the marijuana plant, second only to tetrahydrocannabinol (THC, the psychoactive component of marijuana). While it has experienced a boom in popularity over the last few years, this derivative from the hemp plant has a long history, with documentation of therapeutic use dating back to 2737 BC.

There are a number of studies that suggest that CBD can be a powerful alternative for managing epilepsy, insomnia, and mental health disorders, however, the popularity of the product has far surpassed current research on its effectiveness.

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Is CBD legal in Texas?

Earlier this summer, Governor Greg Abbott signed a bill making the production of hemp and hemp-derived CBD legal in Texas. While producing and purchasing CBD products is now technically legal, many available products are still unregulated and could contain more or less CBD than advertised, have undisclosed ingredients, or could be concocted with synthetic cannabinoids. Commonly found in gas stations and convenience stores, synthetic cannabinoids are completely unregulated and pose significant risks.

CBD may now be legal, but that doesn’t mean it’s safe: the FDA has issued a warning about synthetic, contaminated CBD products.

Just because a product is legal does not mean it is guaranteed to be safe. The FDA released a warning last year about the health risks of synthetic cannabinoid products, which were found to be contaminated with the rat poison brodifacoum. After ingesting these products, many people experienced vomiting, increased heart rate and blood pressure, and even violent behavior and suicidal thoughts. Synthetic cannabinoids have now been linked to severe, uncontrolled bleeding and death. Hundreds of people across several states have been affected negatively by CBD products.

Should I stop taking CBD before cosmetic surgery?

CBD is used widely in the self-management of pain and anxiety, so many patients wonder if they can ingest CBD oil drops or tinctures before their cosmetic procedure and during their recovery. CBD products should not be taken in the days before or after surgery.

We have an incomplete understanding of how CBD interacts with other medications and how it may impact our body systems, but research has found that it has an anticoagulant effect, which puts patients at risk for increased bleeding during and after surgery. Abundant or easy bleeding after surgery can result in the need to return for another, unanticipated surgery to correct the bleeding problems, asymmetry, and tissue death after surgery.

Just as I ask patients to stop taking herbal supplements, vitamins, and nicotine (and even seemingly harmless beverages like green tea) to ensure there are no problems with anesthesia or increased bleeding, CBD products should be stopped two weeks prior to surgery.

CBD products also have a potent reaction with an enzyme system in the liver that can prevent other medications—such as anesthesia medications or prescription pain killers—from using the same system, leading to a build-up in your system and preventing the medications from doing their job.

The unregulated nature of CBD means that dosing has not been defined and that different brands offer a wide variety of strengths available for purchase. The current state of the CBD industry is like the wild west of supplements, and without truly scientific data, we must err on the side of caution.

Can I smoke weed before surgery?

I encourage patients not to smoke anything before a procedure. Many patients falsely believe that smoking marijuana is a safer choice than cigarettes, which is not true—particularly when it comes to surgery. Smoke of any kind in the lungs can lead to respiratory distress, and marijuana itself can interfere with anesthesia, leading to a higher risk of pneumonia after surgery and a higher risk of airway emergencies. Much like nicotine, smoking marijuana before or after surgery delays the healing process and causes poor scarring of your surgical sites. If you live somewhere where marijuana is legal, edibles are a better choice for eliminating the respiratory problems, however, be sure not to eat past the allowed time before surgery.

It’s crucial to be transparent with your physician; we’re not here to judge, but rather to keep you safe

Before any procedure, it’s important that you share any medications, herbal supplements, or vitamins you take regularly with your surgeon, in addition to information about lifestyle habits like drinking, smoking, and drug use.

As a board certified plastic surgeon, my job is not to pass judgment on your personal decisions or lecture you. However, once you are in my operating room, my ability to perform your procedure safely is very much affected by what you put in your body and whether or not you share that information with me. Something as seemingly innocent as CBD oil drops can lead to surgical complications that can, in turn, impact your wellbeing and your results.

If you are ever unsure about what you can or cannot take prior to surgery, please contact your surgeon for their specific pre-op and post-op instructions.