best melatonin cbd oil combination for sleep

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For you to have a refreshed morning and remain alert and productive throughout the day, you need to get quality sleep every night. Not only does deep sleep help you live each day to the fullest, but it also helps your body recharge and keeps your immune system functioning strongly. When you don’t get enough sleep, your brain is unable to function the way it is intended to, and your thinking becomes murky. Memory is an important component to a healthy life, as is acute cognitive ability – when sleep is not at the level it should be, your cognition suffers, which then impacts both your personal life including relationships and your professional life, including your ability to formulate creative ideas.

CBD oil for sleep is quite the rage today and for good reason. It’s a natural sleep aid that sets out to get you into a relaxed mood so you can enjoy a restful night’s sleep every evening. CBD oils and edibles are derived from the hemp plant and help to calm your central nervous system for a tranquil mood and restful sleep. Particularly when you’re dealing with sleep disorders, like insomnia, you may have become way too well acquainted with tossing and turning and the frustration that ensues when you can’t seem to get any shuteye.

CBD products contain full spectrum CBD, broad spectrum CBD, or CBD isolates to meet your individual preferences. Quality sleep is possible with the right CBD oil product at the right dose and below, we share our favorite brands and CBD products. Fall asleep easily with a natural sleep aid that is gentle yet effective – plus, learn what makes a quality product and set yourself up with enough knowledge to purchase only the best of the best for your sleep needs.

10 Top CBD Natural Sleep Aid Products

    – Editor’s Choice – Best CBD for Sleep Product Variety – Highly-Rated CBD Bath Bomb – For Sleeping Like a Swaddled Baby (CBD + CBN) – Top Full Spectrum Formula to Activate the “Entourage Effect” – Greatest THC-Free CBD Isolates – Most Reputable Vegan Sleep Formula (CBD + Melatonin) – Most Effective Sleep Bundle – Top Balancing Sleep Formula – Ideal Blend for Tension Relief

What Did We Consider When Choosing Our Top 10 CBD Products?

We kept it simple and direct by identifying four crucial factors that set reputable brands apart from the rest. CBD for sleep formulas are specially created and we scoured the net to find only top-rated, premium CBD products that work toward your goal of getting a restful night’s sleep. Below are the four main considerations that organized our search:

  • The opinions and analyses made by industry experts – trustworthy brands filter their batches through third-party lab testing, so they remain accountable and provide products that are safe, pure, and match up with their desired potency formulas.
  • The details itemized in each product description – brands we trust include CBD potency, provide a clear ingredient list that includes only all-natural blends, and share how they extract and manufacture their products for transparency.
  • Verified customer testimonials help us understand how well received CBD products are and we can confirm the efficacy of products through the pool of anecdotal evidence shared in reviews and comments.
  • In-house experiences as detailed by our team. We invest in the products we recommend to you and record our findings to confirm their value.

Brand / Service Reviews

1. CBDFx – Editor’s Choice: Best Broad Spectrum CBD Oil Options


  • Broad spectrum CBD oil for enhanced effects
  • Made with vegan and natural ingredients
  • Lab tested for verified potency
  • 60-day money back guarantee for your peace of mind


  • No CBD isolate formulas for sleep currently available

CBDfx offers three primary CBD for sleep products, each formulated with the goal of helping you get better sleep overnight. The one you choose depends on your preference – you can either choose capsules, gummies, or a sleep tincture. We detail each of these options below:

These night capsules are vegan and are designed to bring your body and mind into a relaxed state just before you hop into bed after a long day. This formula contains a combination of extremely powerful cannabinoids, including CBD, a customized mix of soothing terpenes, and botanicals perfect for sleep, like valerian root. These capsules contain 2.5MG of CBN and 30MG of broad spectrum CBD per serving.

Get a restful night’s sleep with these melatonin-infused gummies that contain a special ingredient list for your benefit. Sleep terpenes, passionflower extracts, chamomile, lemon balm, and magnesium are combined expertly in these hemp-based gummies and deliver 5MG of melatonin and a healthy 50MG of broad spectrum CBD per serving. When you’re not a fan of swallowing capsules but still want to enjoy the benefits of a natural sleep enhancer (with a zesty lemon flavor to boot!), these are a great alternative.

The sleep tincture offered by CBDfx keeps in line with their mission of providing products that include minor cannabinoids for the most effective experience possible. Combined with this bottle are special sleep terpenes, melatonin, broad spectrum CBD, and CBN, which is widely recognized as the ultimate relaxation cannabinoid. With each serving, you get up to 100MG of CBD and 5MG of melatonin.

2. Green Roads – Best CBD for Sleep Product Variety


  • First time customers can save 20%
  • Access lab results using the QR code on every package
  • Contains melatonin for better sleep support
  • CBD isolate capsules available with no THC


  • Some consumers report a hemp aftertaste with the gummies

Green Roads provides an impressive CBD for sleep product line. You owe yourself a good night’s sleep because good sleep improves your mood, elevates your energy levels, gives you mental clarity, and overall improves your wellness. Here are the three well-formulated products from Green Roads that will halt the exasperated midnight sighs and send you off into the land of dreams.

  • Sweet Sleep CBD Oil

A comfortable, rejuvenating night’s sleep can completely change how you feel during your waking hours. Green Roads’ Sweet Sleep Formula contains 22.5MG of CBD per serving along with 2.5MG of CBN and 2.5MG of melatonin. CBD oils specially created by pharmacists are the ultimate way to conclude your day – plus, this Sweet Sleep formula has a subtle berry flavor that makes for a pleasant treat just before bedtime.

  • Sleepy Zs CBD Gummies

These gummies are blackberry flavored and contain 25MG of CBD and 5MG of melatonin per serving for a delicious way to rest easy and wake feeling refreshed. The CBD helps to quell stress levels and relax your mind while the melatonin, which is a part of your normal sleep cycle, helps you get to sleep and stay asleep through the night.

  • CBD Sleep Capsules

If you’d rather quickly swallow a capsule to get it down the hatch without any sweet, berry flavors – Green Roads has capsules that contain 25MG of CBD isolate and 5MG of melatonin to easily add into your bedtime routine. All you need is a single capsule and a whole bottle will last you for 30 days – just imagine how you’ll feel when you’ve gotten a full month of great sleep!

3. Extract Labs – Highly-Rated CBD Bath Bomb


  • Creative products infused with herbal medicines
  • Handcrafted in small batches
  • Made with organic and local ingredients whenever possible
  • 60-day money back guarantee


  • Bath bombs do not contain full spectrum CBD

You know that feeling when you sink your head into a hot bath and the world’s chaos becomes muted as your body becomes weightless? Imagine that except leveled up a notch with a CBD bath bomb that’s specially formulated for sleep. Extract Labs’ bath bomb brings you deep rest and rejuvenation and melts your stress away as it disintegrates into the water, releasing 100MG of CBD isolate and a blend of 14 sedating essential oils. Olive flower essence is included to relieve your mental and physical exhaustion as well. Enjoy a bath before bed and let the worries of your day drain away as you dry off. End your day by floating on over to your favorite pillow in a subdued, cozy mood. Bundle five bath bombs and save 10% on your purchase!

For a well-rounded bundle, Extract Labs has put together an intentional mix of products in a gift set that includes two bath bombs, one formulated to ease tension and relieve discomfort and the other to promote deep rest. Along with the bath bombs, you also get their PM CBD + CBN hemp soft gels, which contain full spectrum CBD along with CBN, which is highly regarded for its deeply relaxing effects. When you purchase the Deep Sleep Bundle, you save and can enjoy free shipping on your order.

4. Sunday Scaries – For Sleeping Like a Swaddled Baby (CBD + CBN)


  • When you choose to subscribe, you can save 20% off
  • Sweet vanilla cream flavor
  • Infused with CBN, the ultimate relaxation cannabinoid
  • 100% money back guarantee


  • Product contains < 0.3% Delta-9 THC and may result in a failed marijuana drug test

Sunday Scaries has a Vanilla Cream CBD + CBN Oil for Sleep which contains a special formula that’ll help you sleep like a swaddled baby, even if your partner is hogging the sheets. This effective formula contains several sleep supporting ingredients, including:

  • 5-Hydroxytryptophan (5-HTP)

This ingredient is an amino acid that’s naturally produced by your body – it works as a precursor to serotonin, which is the chemical messenger that supports a calm, contented mood. Serotonin can also be converted into melatonin, which is a hormone vital for proper sleep regulation. When you supplement with 5-HTP, your body increases melatonin production, which invites the feelings of relaxation that make for restful sleep.

  • Chamomile

A popular go-to, especially in tea form, chamomile is known for its sleep-inducing benefits. These effects are thought to be due to the antioxidant contained within chamomile, apigenin, which connects to specific receptors in your brain and alleviates edginess and helps to encourage quality sleep.

  • GABA

In your central nervous system, GABA is the main inhibitory neurotransmitter. When activated, GABA receptors promote sleep – it is also known to improve your mood and relieve symptoms associated with anxiety.

  • L-Theanine

L-theanine is known for its relaxing effects, which work toward improving overall sleep.

  • Lemon Balm

This is a calming herb that’s been used for centuries to relieve stress, to ease discomfort, and to promote restful sleep.

  • Valerian Root

An herb that is often used in the treatment of sleep disorders, particularly insomnia. It acts much like a sedative for your nervous system and your brain.

5. CBDistillery – Top Full Spectrum Formula to Activate the “Entourage Effect”


  • Subscribe and save 20% plus free shipping
  • Full spectrum CBD for an enhanced “entourage effect”
  • 60-day risk free satisfaction guarantee
  • Relieves stress and induces a calm mental state


  • Though their hemp is US grown, they don’t include city or state details

When you’re ready to part ways with sleepless nights, this CBN+ CBD Sleep Tincture by CBDistillery will welcome you into a state of deep relaxation and sleep so awesome, you’ll want to brag about it! Along with the benefits of full-plant extraction, this formula throws in the added potent benefits of CBN. Each bottle contains a 1:3 ratio, which means it’s formulated with 150MG of CBN and 250MG of CBD. When CBD and CBN are combined into a single formula, they work in tandem to deliver soothing benefits that improve sleep, that offer relief, and that relax your mind and your body.

To harness all the benefits included in this tincture, including all the goods in full spectrum CBD (minor cannabinoids, terpenes, and flavonoids), just drop 1mL of the oil under your tongue and hold it there for about 20 seconds before swallowing. If you find you need a stronger dose, simply adjust it to your liking and rest your head to drift off.

6. Medterra – Greatest THC-Free CBD Isolates


  • CBD grown and extracted in the USA
  • THC-free CBD isolates
  • 30-day money back guarantee
  • Ships to all 50 states


  • Currently, Medterra does not have a CBD oil designed specifically to encourage better sleep

Get the kind of sleep that helps you wake up ready to take on tomorrow with Medterra’s CBD for sleep formula – take your pick between capsules or gummies. These expertly blended formulas combine CBD with natural sleep aids like lemon balm and chamomile and keep stress at bay when you’re ready to relax under your favorite comforter.

Naturally flavored with strawberry extract, these gummies come in a pouch of 30, with each dose carefully formulated to contain 25MG of CBD and 3MG of melatonin. Additional sleep promoting ingredients include chamomile, 5-HTP, passion flower, and lemon balm. The CBD in these premium gummies is 99% isolate.

These vegan capsules provide fast-acting relief to deliver soothing CBD along with an additional mix of sleep enhancers, including melatonin, chamomile, passion flower, and GABA. Medterra developed proprietary Liposomal technology to maximize absorption up to 10 times more than traditional oral capsules, releasing the soothing effects of CBD right when you need them.

Designed to assist you throughout your sleep cycle, Medterra’s products aren’t just for getting relaxed enough to fall asleep – they’re specifically created to keep you asleep throughout the night, so your sleep cycles remain uninterrupted.

7. Charlotte’s Web – Most Reputable Vegan Sleep Formula (CBD + Melatonin)


  • Vegan formula
  • Promotes regular sleep cycles
  • Made with natural ingredients
  • Subscribe to regular deliveries and save 25%


  • Not intended for use by children under the age of 18

If sleep meditations and deep breathing aren’t cutting it and you’re still waking up with bloodshot eyes and an irritable mood, Charlotte’s Web Sleep Formula containing full spectrum hemp extract and melatonin can bring on the sweet dreams you’re looking for. Each serving contains 10MG of CBD and 3MG of melatonin, all combined within a tasty raspberry flavored gummy that you can purchase in a 30ct, 60ct, or 90ct jar.

Buy a 90ct sleep three-pack and save or explore a 90ct mix pack that also includes Charlotte Web’s Calm and Recovery formulas along with their Sleep formula. You can even buy a Sleep Gift Set for yourself or a loved one, which includes the Sleep Gummies, a 60MG CBD hemp extract tincture, and a hemp-infused roll-on available in two soothing scents.

8. Five CBD – Most Effective Sleep Bundle


  • “Nocturnal tag-team” to quiet your mind
  • 5:1 ratio of CBD to minor hemp compounds
  • Free shipping for all customers
  • 100% natural ingredients


  • These products are meant for adults ages 18+ only

Five CBD has put together a special Sleep Bundle that includes two of their customer favorites: their original strength Full Spectrum CBD Tincture and their original strength Sleep Gummies. The tincture is citrus flavored and loaded with 1500MG of CBD and approximately 60MG of THC per bottle. The gummies are multi flavored and contain 25MG of CBD and 3MG of melatonin per gummy. Use this curated combination to check out when you turn the lights out and wake feeling refreshed and mentally prepared for the day ahead.

9. Just Live – Top Balancing Sleep Formula


  • Save 15% on your first order
  • No genetically modified organisms in this formula
  • THC-free and made in the USA
  • 30-day satisfaction guarantee


  • Only one gummy flavor option

Your body needs balance to function optimally – that means all your internal systems should be working together and in alignment with your natural circadian rhythm. When your sleep schedule is off and you’re starting your days feeling groggy and sluggish, aches and pains feel more prominent, and your mental clarity is blunted. Just Live’s vegan CBD Sleep Gummies help you get the deep, overnight sleep you need with a carefully created formula that includes melatonin, 5-HTP, and GABA – they’re berry tea flavored for an effortless, tasty, and efficient way to get some of that ever-elusive rest you’ve been longing for.

10. Smile CBD – Ideal CBD Oil for Sleep and Tension Relief


  • Spend $50 and get free shipping
  • Your satisfaction is guaranteed
  • Improves mood and eases tension
  • Aids with stress relief and promotes deep rest


  • Limited product variety geared specifically for sleep

Carrying tension in your back, neck, and shoulders makes it difficult to find a comfortable position come bedtime and may have you shifting uncomfortably throughout the night as you try to keep your knotted muscles from tightening. Smile CBD developed an Unwind CBD Oil to help your body feel less like a stiff board and more like a noodle. Take either a standard strength dose of 500MG of CBD or a full strength dose of 1000MG of CBD to feel a sense of ease that tucks you lovingly into bed.

Take your pick from two flavor options: either mint bliss or French vanilla and enjoy the sleep promoting benefits of additional ingredients like melatonin and 5-HTP for the ultimate relaxing blend.

CBD and Sleep

There is a growing body of preliminary research that outlines the effectiveness of CBD for sleep in reference to a number of sleep disorders. CBD oil is also recognized for its relaxing effects, which helps to reduce the symptoms associated with anxiety and promote a restful night’s sleep. Below are a few sleep disorders that CBD has been shown to positively impact:

  • Insomnia

Insomnia is a sleep disorder that makes it difficult to fall asleep, to stay asleep, or both. It can either occur short-term or last for an extended period of time. Some people experience insomnia on an occasional, random basis. However it is experienced, it can be debilitating, affecting both physical and mental well-being. Therapeutic potential has been discovered with CBD oil to assist with restful sleep, including for additional sleep disorders.

  • REM Sleep Behavior Disorder

REM stands for rapid eye movement and this sleep disorder refers to the physical acting out of the scenes experienced in a dream, which may include verbal utterances or physical movements in the legs or arms, often violently. Studies show that CBD oil can promote restful sleep in patients dealing with REM sleep behavior disorder and who have been diagnosed with Parkinson’s disease.

  • Excessive Daytime Sleepiness Disorder

This sleep disorder identifies an inability to maintain a sense of alertness and wakefulness throughout the day, which may be closely associated with sleep deprivation. Studies show CBD oil works toward promoting attentiveness, which reduces the symptoms associated with this incredibly life-sapping sleep disorder.

Seeing how CBD has the potential to impact even some of the most severe sleeping disorders, if you’re looking for a natural sleep aid to just help shut off your mind after a busy day, CBD for sleep may be sounding more attractive by the minute.

How to Choose the Best CBD Product for Sleep?

A first good rule of thumb is to only consider CBD brands that use third-party lab testing and share the results directly on their website (some brands also provide QR codes on the packaging that you can easily scan). Independent tests confirm the presence of active substances like CBD, terpenes, and other minor cannabinoids as well as the lack of contaminants like pesticides, fillers, and heavy metals.

You should also check the hemp source, such as hemp plants grown in the United States. This is because industrial hemp in the United States is controlled under the Farm Bill and must contain no more than 0.3% THC, which ensures you’re getting a product that meets legal requirements and is manufactured by a conscientious, trustworthy brand.

Finally, look for other sleep promoting ingredients included in the CBD for sleep formula. Melatonin is touted for its sleep enhancing benefits, as are other natural ingredients like chamomile, lemon balm, and even 5-HTP. Carefully blended formulas for sleep work overtime to ease tension in your body, quiet the chatter of your mind, and induce a state of calm that makes falling asleep and staying asleep a breeze.

How Much CBD Should You Use for Sleep Aid?

In mild to moderate doses, CBD can have a kind of energizing effect and those doses are ideal for daytime use, when you need to remain focused and alert. However, at higher doses and especially when CBD is combined with other sleep-inducing agents, CBD can create a deep state of relaxation that promotes sleep. When you take CBD edibles like gummies or capsules, it’s likely it’ll take at least 30 minutes before you feel an effect kick in. If you prefer a CBD product that works faster, CBD oil tinctures that you take sublingually (meaning underneath your tongue) will produce results at a much quicker rate.

When you start dosing with CBD for sleep, follow the manufacturer’s recommended dosage. As you become accustomed to the effects, you can adjust your dose as necessary to ensure you’re getting the desired effect. There are many distinct factors that cause CBD dosages to vary among different people, two of the main reasons being your current weight and your metabolism. If you are overweight, you’ll likely require a stronger dose of CBD than someone who’s lighter with lightning-fast metabolism. Don’t get discouraged if CBD oil doesn’t get you to sleep the first night you try it – simply experiment with the dose until the nights of counting sheep are behind you.

Potential Side Effects of Using CBD for Sleep

Though side effects are usually rare and mild when present, it’s important to know that oral and topical CBD products might cause dry mouth, diarrhea, decreased appetite, tiredness, and/or lethargy in some people. How your body metabolizes other medications you’re currently taking may also be affected by CBD. Side effects are typically more noticeable when you take CBD oil in high doses, so you may be able to mitigate side effects altogether by either keeping your CBD dose at the recommended dosage or lowering the dose you’re taking.

Can You Take CBD with Other Prescribed Medications?

CBD may interfere with other medications that you might be taking. Though it is generally safe to use, combining CBD with other medicines or supplements may cause excessive drowsiness.

Consult your doctor before using any CBD oil product. Let your doctor know if you’re using any drugs, herbs, or supplements so they can determine if CBD could create an adverse reaction. Your doctor should be able to tell you whether CBD may be a good fit for your current health regimen and can help you make adjustments to your routine to meet your goal of improving sleep quality naturally.

What’s the Best Way to Take CBD for Sleep?

It all depends on your individual preferences. Some people may prefer not to ingest a CBD product and could enjoy the benefits of soaking in a hot bath and absorbing CBD through a potent, aromatic bath bomb that releases CBD into the water to be absorbed by the skin. Others may prefer the fast-acting benefits of a CBD oil that’s administered under the tongue while still others prefer to take their supplements in candy-like form, like flavored gummies.

Ultimately, the best method for taking CBD is the one that you prefer. If you’re not a fan of hot baths, then skip the bath bomb. If you don’t like the feel of CBD oil in your mouth, opt for a gummy or a capsule. CBD can only work if it makes its way inside your body – it can’t do anything for you if you leave it sitting on a shelf. So, pick your favorite method and stick to it to doze off more quickly and quit the morning snooze button!


Sleep is a popular commodity that has given life to a variety of sleep enhancing products and supplements. From weighted blankets to white noise machines and blackout curtains, people are trying everything they can to get some precious snoozing in. CBD, when formulated specifically to promote better sleep, is a welcome add-on to this list of sound slumber helpers. Even just a small dose of CBD may help promote more restful, stress-free sleep and can change the way you feel throughout the day. Above we listed several formulas created to improve your sleep cycles – are you a fan of capsules, tinctures, gummies, or are you inspired to draw a hot bath you can drop a CBD-infused bath bomb into to end your night?

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Top 5 CBD Oils for Sleep (Lab-Tested)

To truly get the most out of life, a person needs to be able to get a good night’s sleep. Lack of sleep due to stress or insomnia has led many to seek out natural products, including CBD, to help them fall asleep and stay asleep. Is there anything behind the idea of CBD for sleep improvement? In this article, we will explore the role that CBD for insomnia can play in a healthy sleep cycle and recommend CBD sleep products from brands we trust.

Our Favorite CBD Products for Sleep

Each product featured here has been independently selected by the writer. You can learn more about our review methodology here. If you make a purchase using the links included, we may earn commission.

  • Strongest CBD Oil for Sleep – Spruce Rest Oil
  • Best CBD Tincture – R+R Medicinals Organic Fresh Mint Tincture
  • Best CBN + CBD Oil – CBDistillery CBN + CBD Oil
  • Best CBD Softgel for Sleep – Prima Sleep Tight Softgels
  • Best Organic CBD for Sleep – Cornbread Hemp Whole Flower CBD Oil

How We Picked Our Top Brands

We vetted the source and quality of the CBD for insomnia and sleep in this article. All recommended products were derived from industrial hemp grown in the United States and contains under 0.3% THC, which is required by law. Additionally, all products have been tested by third-party labs to ensure their quality and safety.

When reviewing CBD brands and products, we focus on six major factors:

  • Value — is the brand’s CBD affordable compared to similar products?
  • Strength — how much CBD and what type of CBD does their product contain?
  • Source — where does the company source its hemp and how is the CBD extracted?
  • Flavor — does the product come in any flavors and do they flavor them naturally?
  • Transparency — do they offer third-party lab test results and information about each batch of CBD?
  • Customer experience — what do customer have to say about the product and purchasing experience?

Using these standards we were able to select the best CBD for insomnia and sleep. Learn more about our choices below.

Our Most Favorite CBD Products for Sleep — Full Reviews

Strongest CBD Oil for Sleep: Spruce Rest Oil

Spruce CBD is a family-owned and operated brand, and all of their tinctures are full-spectrum, made in the United States, lab grade, organic, contain no pesticides, and are third-party tested. Spruce Rest is specifically made to help you fall and stay asleep, with a powerful combination of CBD and CBN. Each bottle contains 1,200 mg of CBD and 150 mg of CBN for a potent sleep aid, and comes in a natural vanilla flavor.

Why buy: We like that this oil contains high concentrations of CBD and CBN for extra strength relief from sleeplessness. This CBD for insomnia product is best for those with experience using CBD oils.

Best CBD Tincture: R+R Medicinals Organic Fresh Mint Tincture

R+R Medicinals is quickly becoming one of the most trusted and popular CBD brands by proving one thing – they make the CBD that works. Using supercritical CO2 extraction on their proprietary Cherry strain of USDA Certified Organic hemp, they yield an unparalleled profile of cannabinoids and terpenes, with all lab testing publicly posted online. At only 4.6 cents per mg of extract, you’ll be hard pressed to find a better value CBD tincture on the market.

Why buy: We like their Organic Fresh Mint tincture because it boasts impressive levels of CBD, CBG, CBC, CBN, CBL, and more, so you can truly feel the entourage effect. This is a great way to add USDA organic CBD to your nightly routine.

Best CBD + CBN Oil: CBDistillery CBN + CBD Sleep Tincture

Why buy: We like that this oil is specifically formulated for sleep. Additionally, this brand is a good choice for a CBD consumer who wants a full spectrum oil geared toward a particular cannabinoid blend, like CBN for sleep.

Best CBD Softgel for Sleep: Prima Sleep Tight Softgels

We love these Prima Sleep Tight softgels because they offer a doctor-formulated blend of CBD and natural botanicals, but are also melatonin-free. This makes them a great option for anyone with a sensitivity or allergy to melatonin. Each softgel serving contains 20 mg of broad spectrum CBD, as well as chamomile, passion flower, lavender, and amino acid compounds like 5-HTP and GABA, that all naturally promote sleep.

Why buy: We recommend these Prima softgels because they provide a plant-based sleep aid without THC or melatonin, and they come in sustainable and recycled packaging.

Best Organic CBD for Sleep: Cornbread Hemp Whole Flower CBD Oil

Cornbread Hemp offers a whole flower CBD oil that is USDA organic, vegan, gluten-free, non-GMO, and third-party lab tested. It contains higher levels of naturally-occurring cannabinoids, terpenes, flavonoids, and fatty acids than more processed oils, providing you with more of the healthy plant compounds that can help you sleep. The 375 mg and 750 mg bottles contains 25 mg of CBD per serving, and the 1500 mg bottle contains 50 mg of CBD per serving.

Can CBD Improve Your Sleep?

What is the science on CBD and sleep? Research shows that CBD, or cannabidiol, can help treat chronic pain, anxiety, and insomnia, and may help users both fall asleep and stay asleep.

According to research in a 2019 study published in The Permanente Journal on behalf of the National Institutes of Health, CBD was examined for its efficacy in not only treating anxiety problems and post-traumatic stress disorder but also sleep disorders. The results of the study displayed that patients treated through the use of CBD over the course of three months saw an improvement in their sleep cycles, as well as a lessening of their anxiety and other mental anguish. Administered in doses of 25 mg of CBD, the cannabidiol was well received. Side effects were minimal and typically related to daytime sleepiness on higher doses of CBD.

It is believed that CBD for insomnia can improve sleep processes because it triggers the body’s endocannabinoid system, a biological system that is comprised of receptors and enzymes that regulate a variety of bodily functions, including sleep, memory, appetite, and mood.

Phytocannabinoids, like CBD and CBN, have the potential to interact on an indirect basis with cannabinoid receptors in the endocannabinoid system, thereby encouraging the body to sleep by helping to manage anxiety, pain, and stress hormones that contribute to sleep loss.

Why is Sleep Important?

According to the American Sleep Apnea Association, an estimated 50 to 70 million people in the United States spanning all ages and socioeconomic classes suffer from sleeplessness. Both men and women are impacted by sleep disturbances, and according to the American Academy of Sleep Medicine and the Sleep Research Society, adults aged 18-60 years old need at least seven hours of sleep each night to realize optimal health and well-being.

Sleep plays an important role in your mental and physical health. When you have a healthy sleep cycle, your body and mind are able to engage in many restorative processes including healing and repairing cognitive and cardiac functions. During sleep, your body is actively working by boosting your immune system, fighting inflammation, regulating digestive processes, and so much more.

When a person does not get the sleep they need, they run the risk of developing many chronic health conditions, including:

  • High blood pressure
  • Stroke
  • Heart disease
  • Obesity
  • Diabetes
  • Mental health issues

Insomnia is a serious sleep disorder that can be acute (short-term) or chronic (long-term). Right now, one in four Americans develops insomnia annually, according to Science Daily. Insomnia can cause a person to have problems falling asleep, staying asleep, or waking far too early. This can drastically impact your energy level, your work performance, your quality of life, and has the potential to cause negative physical and mental health outcomes.

According to the
Mayo Clinic, chronic insomnia can result in many of the health conditions we have referenced, and can also cause depression and anxiety. CBD for insomnia not only has the potential to help as a sleep aid to improve sleep quality, but it can also help to mitigate and manage anxiety and assist with chronic pain relief to help you achieve a calm and restful night’s sleep.

How to Choose For You

If you are looking for the best CBD for sleep, then it is important to do your research and realize that not all CBD products are created equal.

What to Look For

In order to feel confident knowing that you purchased a high-quality CBD product, only buy from a brand that engages in accredited, third-party lab testing and subsequently publishes its lab reports on its website. You must be able to see that what is on the label of your CBD oil actually is validated through testing processes.

This also ensures that the CBD is free of toxins, including pesticides, heavy metals, microbials, and solvents, and contains the concentration of CBD, terpenes, and other cannabinoids and plant parts that it claims. Always look for brands that use CBD from hemp grown in the United States, as these products undergo more rigorous testing than in some other countries.

In addition to CBD, look for products that include other natural ingredients like lavender, chamomile, passion flower, and lemon balm that are help to promote calm and rest. Make certain that all ingredients, including any flavorings, are all natural and labeled clearly. Also consider products that contain melatonin, a natural hormone that regulates sleep alongside wakefulness. Boosting this particular hormone, which is already found in your body, can truly improve your sleep-wake cycle.

How to Read Labels

It’s important to know what kind of CBD is used in the product you choose. When comparing labels, look for one of the following:

  • Full spectrum CBD – contains all of the plant compounds found in hemp including THC
  • Broad spectrum CBD – contains some additional plant compounds, but no THC
  • CBD isolate – pure CBD that contains no additional compounds

Some people find that full-spectrum CBD offers a better experience promoting sleep thanks to the entourage effect, while others may want to avoid THC entirely.

Here are some additional pieces of information to look for on each product.


How much CBD the product contains and how much is included, in mg, per serving. It’s recommended that those new to CBD start with a lower dose and slowly increase the amount taken to identify the right dosage for your body.

Other Cannabinoids

Look for information about additional cannabinoids included, like CBN or CBG. These are naturally found in the hemp plant in certain dosages, but some products have higher amounts to help promote sleep.

Carrier Oils

Additionally, CBD oil tinctures use carrier oils, frequently olive oil, MCT oil or hemp seed oil. Make sure you know what type of carrier oil is used in case you are allergic to certain ingredients like coconut.

How to Use

Depending on the type of CBD product you choose, you will use it differently to help you sleep. Most CBD sleep products recommend use an hour or so before bed to allow it to take effect.

If you are using a CBD oil tincture, this is taken with an included dropper to place a small amount under your tongue. Keep the CBD under your tongue for 30 seconds or so, for better absorption, before swallowing. In terms of dosage amounts, the oil should come with a dropper with mL measurements. To start, take a single mL drop for a single serving of CBD. Again, it’s important to start low and go slow when adding CBD to your routine.

For capsules and gummies, simply take the recommended serving (typically 1 or 2) about an hour before bedtime. Some work better when taken with food, so be sure to check the directions on the packaging.

For CBD bath bombs, you simply add one of these to a hot bath as part of your evening routine before bed.

Note that CBD typically works best by building up in your system over time, so it may take up to a month for you to experience the full effects.

Side Effects

The primary side effects associated with CBD are rare and typically mild. These can include, but are not limited to, the following:

  • Drowsiness
  • Lightheadedness
  • Nausea
  • Diarrhea
  • Dry Mouth

Should I Try CBD for Sleep?

There is no denying that we live in stressful times and that many people in the United States are experiencing problems with sleep. However, there is no need to suffer through another night tossing and turning. CBD for insomnia could help you regulate sleep cycles, promote restful sleep, and manage anxiety. Plus, with a number of different CBD products available, you can easily find the right one for your nightly routine.

Keep in mind that since CBD oil is not regulated by the FDA, you must do your due diligence. When considering CBD for sleep in your life, consult with a doctor if you have any existing medical conditions prior to beginning use.