The Best CBD For Sleep And Which Natural Supplements To Combine It With
Each serving of 2 gummies provides 50 mg of CBD along with 60 mg of hemp extract. This is the perfect CBD product to stack with other supplements to build your own CBD sleep stack.
Best CBD Gummies For Sleep
CBDfx CBD Gummies With Melatonin For Sleep
Each serving of 2 gummies provides 50 mg of CBD along with 5 mg of melatonin, 10 mg of a proprietary terpene blend, 20 mg of passion flower extract, 20 mg of chamomile extract, 20 mg of lemon balm extract, and 10 mg of magnesium glycinate.
Best CBD Softgels For Sleep
Joy Organics Broad Spectrum CBD Softgels With Melatonin & CBN For Sleep
Joy Organics has combined 3 mg of CBN in this product along with 25 mg of CBD and 3 mg of melatonin in each capsule.
Best CBD Oil Tincture For Sleep
CBDfx CBD Oil Sleep Tincture
This CBD oil sleep tincture provides 33 mg of CBD, 5 mg of CBN, 5 mg of melatonin, and 10 mg of a proprietary terpene complex within each drop.
There are 30 servings available per 30mL container and it is recommended to use this product within 30 to 60 minutes before going to bed.
Best CBD To Stack With
Joy Organics Full Spectrum CBD
Joy Organics offers both full-spectrum (less than 0.3% THC) and broad-spectrum (0.0% THC) options for its organic CBD, and many of them are flavored. Each tincture provides between 15-30 mg of CBD per serving.
What’s the best CBD for insomnia? How much CBD for sleep is the right amount? CBD is commonly recommended as a sleep aid, and yet very few CBD companies will bother to explain why it’s effective or how it works. Some provide dosing guides, but even then, they rarely explain where those guidelines are coming from.
So understandably there’s a lot of confusion about why CBD works, or even whether it does. And to make matters worse, a lot of the studies on CBD use doses much higher than people typically use in real life.
Given what we know about the chemical mechanisms behind sleep and CBD, it makes sense to take a multi-pronged approach to supplementing for sleep. That is, instead of buying one CBD oil for insomnia, or other CBD products for sleep, we think it’s more effective to combine CBD with both melatonin and ashwagandha to make a ‘CBD sleep stack’. We believe this will work better for your sleep than CBD, ashwagandha, or melatonin alone. In this review, we explain why, then give you some recommendations for what to buy.
The Various Chemical Pathways Of Sleep
There are many, many chemical pathways involved in sleep, but there are three main ones you need to know about.
Cortisol And Sleep
Cortisol is commonly known as the stress hormone, but that’s a major oversimplification. Cortisol raises alertness and physiological arousal levels and helps to mobilize glucose to fuel activity. It is elevated first thing in the morning–it helps to wake you up–as well as during periods of physical and psychological stress, including exercise.
Accordingly, cortisol is normally low in the evening, and cortisol production is suppressed for at least the first 4 hours of sleep, but begins to rise again toward the end of sleep, in preparation for waking.
As you can guess, having elevated cortisol in the evening–whether due to stress or stimulant use–makes it harder to get to sleep and stay asleep. Furthermore, if you don’t get enough sleep one night, your cortisol levels will remain elevated the next night, and the nightly drop in cortisol will be delayed an hour or more. So sleep deprivation can create a cortisol-driven vicious cycle from which it can take several days to break out.
Melatonin And Sleep
Melatonin is commonly known as the sleep chemical, as it is the one neurotransmitter whose function relates primarily (though by no means entirely) to sleep.
It is produced from serotonin, the brain’s main happiness/relaxation neurotransmitter, which in turn is produced from 5-HTP which is made from the amino acid tryptophan.
Melatonin is the primary neurotransmitter responsible for sleep onset. Accordingly, you need more of it during the early phases of sleep, and even before you go to sleep. That said, it does appear to also play a role in sleep maintenance and quality, at least during the earlier phases of sleep.
Taking a melatonin supplement consistently speeds up sleep onset, with a moderate effect size on average. It also significantly improves sleep quality and total sleep time, but these effects were less consistent and smaller on average.
Cortisol increases serotonin uptake in brain cells. This can be misleading if you don’t know how neurotransmitters work; it doesn’t mean that cortisol increases serotonin production or usage. Quite the opposite in fact! It means that cortisol causes serotonin to be re-absorbed and effectively placed into storage for later, lowering serotonin levels for the time being.
In other words, cortisol prevents relaxation and melatonin production.That said, higher cortisol levels earlier in the day can save your brain’s serotonin stores for later. Again, cortisol isn’t a bad hormone; it’s just bad to have it elevated all the time, especially at night.
GABA And Sleep
Gamma-Aminobutyric acid, or GABA, is the chief inhibitory neurotransmitter in mammalian nervous systems.
GABA enhances the conversion of serotonin into melatonin in rats. This hasn’t yet been demonstrated in humans, but since the chemicals are the same then in principle they should interact the same way.
Accordingly, taking GABA improves sleep latency and sleep efficacy in insomnia patients. However, GABA only crosses the blood-brain barrier in very small quantities, so the patients had to make up for that by taking a very large quantity of it– 300 mg. 10% of patients experienced adverse effects.
Stress also reduces GABA levels, so you can increase GABA production by de-stressing. All things considered, you’d rather do this than take exogenous GABA, because it’s cheaper and less likely to have side effects.
To Recap, Here’s What You Want For Optimal Sleep
- Cortisol levels to be high in the morning, but as low as possible starting 2-3 hours before sleep onset until 1-2 hours before waking
- Serotonin levels to be high for a couple hours before bed and a couple hours after
- Melatonin levels to be high 30 minutes or so before sleep and continuing for 4-5 hours after that
- GABA levels to be high in the evening and throughout the night until shortly before waking
So How Much Does CBD Help With Sleep?
CBD obviously isn’t a naturally-occurring neurotransmitter–so how does it interact with them?
It is well-established at this point that CBD reduces anxiety levels, which in turn aids sleep. Logically you would expect this to be accompanied by a decrease in cortisol levels, although that has not been directly measured.
One study did look at the effect of CBD early in the morning on cortisol. It found that morning CBD delays the natural diurnal reduction in cortisol levels, yet at the same time has a sedative effect. This supports that elevated cortisol is only energizing for a short period, but doesn’t make clear CBD’s effects on evening cortisol levels.
Another exploratory study found that CBD raises GABA levels in neurotypical human brains, but lowers them in people with autistic spectrum disorder.
Marijuana has been found to increase melatonin production in inexperienced users, but the effects in experienced users are more mixed and not entirely positive. The effects of CBD in particular on melatonin have not been directly studied.
However, at least one study has found that CBD increases the production of serotonin, a precursor to melatonin.
In short, some studies have shown that CBD is helpful for supporting healthy sleep, particularly in people with anxiety issues. Mechanistically, CBD likely supports sleep via several chemical pathways, but its effects are probably not very powerful within any given pathway.
In short, CBD is a valuable adjunct to a sleep supplement stack, but not likely to be a silver bullet for better sleep, with the possible exception of some people who have moderate to severe anxiety issues.
Try This CBD-Based Sleep Stack
Given what we know about the chemical mechanisms behind sleep, it makes sense to take a multi-pronged approach to supplementing for sleep.
First, CBD. It reduces stress, increases GABA and serotonin production, and has been shown to improve sleep quality.
Since you want all those benefits to last for hours, it makes the most sense to take CBD in edible form, which will slow absorption and spread out the effect over a longer period of time.
CBD dosages vary widely—most studies use 300-600 mg, but anecdotally, people usually find lower doses to be effective. And since you’ll be combining it with other supplements, you don’t necessarily need a high dosage. Somewhere in the 20-100 mg range is probably what you want; start slow and work your way up.
Second, melatonin. It works, it’s safe, it’s cheap, and it’s probably the most effective supplement for sleep induction.
Most melatonin supplements are dosed higher than they need to be though. It only takes .3 mg of melatonin to raise the brain’s melatonin levels to the level required for sleep. Higher doses–.5 mg and above–induce a phase-shift effect, meaning they can move your circadian rhythm forward. That makes higher doses useful for resetting your internal clock to recover from, say, jet lag or a period of sleep disruption. But for daily use, .3 to .5 mg is all you need.
That said, since melatonin also affects sleep quality, there’s an argument to be made for having a slightly higher dosage if it’s in extended-release form.
Finally, ashwagandha is an excellent adjunct to any sleep stack, but it’s particularly effective for people who find stress getting in the way of their ability to sleep. It also combines perfectly with melatonin and CBD.
Ashwagandha acts as an anxiolytic, decreasing cortisol secretion as well as subjective stress, as well as improving sleep quality. It is sedating at high doses but non-drowsy at lower doses, and appears to act as an adaptogen.
Ashwagandha root extract also mimics the effects of GABA, but without increasing GABA production per se. This means it has great synergy with something that does increase GABA production, like CBD.
Ashwagandha does not directly increase melatonin production. However, as you saw earlier, anything that decreases cortisol and increases GABA (or mimics it, in this case) will enable the brain to produce more melatonin, without forcing it to do so.
The effective dosage for ashwagandha usually ranges from 250 to 650 mg, with the upper half of that range being sedating and only advisable at night. Lower doses, around 50-200 mg, can sometimes be effective at enhancing the effect of other anxiolytics.
As for timing—how to use CBD for sleep—CBD should be taken around two hours before bed if in edible form, or one hour before bed if inhaled. Ashwagandha should be taken one hour before bed, and melatonin a half hour before bed. You don’t need to be precise with these times, but you will get the best results if you follow them at least approximately.
CBD and ashwagandha can also be taken during the day, with food, as non-sedating anxiolytics. In that case you’d want low doses of each—around 10 mg of CBD and 100-200 mg of ashwagandha, twice a day.
Building Your CBD Sleep Stack
To build a full sleep stack, you’ll need one CBD product, one melatonin supplement, and one ashwagandha supplement. Note that because you’re combining multiple supplements, you’re better off starting with low doses of each and working your way up.
Best CBD Oil For Sleep: Top 4 Products Reviews
Sleep-related issues are quite common in all age groups in America. In fact, data shows that one in every five Americans has some type of sleeping problem. Though many over-the-counter drugs can help solve these problems, they often come with many unwanted side effects. That is why people have started looking for more natural remedies to help them sleep better. Many have found that the best CBD oil for sleep is exactly what they needed.
CBD is not a magical substance that will help you sleep on demand. But it is a quite multifaceted tool that can help you get your sleeping pattern back on track. Additionally, it can help regulate your mood and ensure you fall asleep naturally.
Below, we have made a list containing the six best CBD oils to treat sleeping issues. Furthermore, we included a buying guide with all the additional info you might need. After reading through everything, you’ll be able to buy the best CBD oil for sleep and say goodbye to all your sleep-related worries.
The Best CBD Oil for Sleep: Our Picks
The Best CBD Oil for Sleep: Royal CBD
If you want CBD products of the highest quality, choosing Royal CBD is the way to go. They use only high-grade ingredients for both their full-spectrum products and for isolates and ensure that neither contains any impurities.These oils are made using supercritical CO2 extraction from organic Colorado-based hemp. This production method makes them potent and clean from any toxic solvents. Once the CBD is extracted, it is dissolved in MCT (medium-chain triglyceride) oil. Dissolving the extract helps you absorb and digest the oil easier.
Another great fact about this brand is that they provide third-party lab tests for all their products. They offer their customers full transparency, which means they are confident in their methods and have nothing to hide. Their oils contain up to 2500 mg of CBD per bottle, which makes them the most potent choice on our list. You may choose the natural flavor, as well as peppermint, berry, or vanilla-flavored oils.
The only downside to this particular oil is the fact that it only comes in two possible potencies. But, considering all its other benefits, that is a small price to pay.
2. The Runner-Up: Gold Bee
Gold Bee has the best organic formula on the market. Extracted from Colorado-grown hemp using the CO2 method, these full-spectrum oils provide you with all the active hemp ingredients. All of them allow your body to process CBD efficiently even in smaller doses, which is why Gold Bee doesn’t offer high-strength oils.
Gold Bee does not use unnatural sweeteners or flavors in their products. Instead, they use their own organic honey. All their products are also tested by a third-party lab, so you can rest assured you’ll always get oils of the highest quality. Gold Bee oils are also quite affordable in the long run, especially when you consider their quality.
These oils have two disadvantages that ultimately put them in second place. The first one we already mentioned, and it’s the fact that they don’t make high-strength products. The second disadvantage is that they only have one flavor (kiwi).
As one of the most reputable companies on the market, CBDPure ensures all its products go through third-party lab testing. They also get their CBD from Colorado-grown hemp via CO2 extraction, and their oils are some of the purest out there.
One big drawback of these oils is their low potency. Though the fact that they are full-spectrum products somewhat makes up for it, they are still one of the least potent options. If you need something a bit stronger, we recommend going with Royal CBD instead.
When it comes to CBD isolates, Hemp Bombs are the best option out there. Sourced from certified European organic hemp farms, these oils are also made using CO2 extraction. They have been tested for purity and potency by third-party labs as well.
The fact that their oils are isolates means that they contain zero THC. That makes them a great choice for those who do not want even trace amounts of the intoxicating compound in their oil. But, you should keep in mind that no THC means that there’s no entourage effect, i. e. the products aren’t as effective.
The oils come in five possible potencies (10 – 133.3 mg/mL) and come in different flavors, including acai berry, watermelon, and peppermint. However, these flavors are synthetic, which is a drawback you should consider.
One of the veterans in the industry, CBDistillery offers its customers both full-spectrum oils and isolates. Their oils come in five possible potencies ranging from 250 mg to 5,000 mg of CBD per bottle. All their products are non-GMO, pesticide-free, and tested by an independent lab. These oils are the most affordable on our list.
The drawbacks of this brand are the fact that their products are not organic and that they only offer unflavored oils.
Though this company has a small product range, they are reputable and reliable. Their oil has a potency of 48 mg/mL of CBD per bottle, and it comes from organic hemp via CO2 extraction. It is one of the most potent choices on the list.
However, they are also one of the most expensive picks we chose. Other companies and products offer a much better price/potency ratio, which is something you should definitely consider.
Sleeping Problems: A Crash Course
There are numerous types of sleep disorders, but the most common one is insomnia. Insomnia has three variants, and they all have different causes.
This type of insomnia is characterized by the inability to fall asleep at night. Excessive worry and overthinking are its main causes. But other things might cause it as well, including stress, too much caffeine, different medications, etc.
Sleep Maintenance Insomnia
Maintenance insomnia includes the inability to stay asleep the entire night. Patients often wake several times a night and find it difficult to fall back asleep. It’s mostly caused by chronic pain or an irregular sleeping pattern.
Those suffering from this type of insomnia sleep throughout the night but wake up tired and tense. This type is often overlooked and hard to diagnose. Its main causes are side effects from meds and underlying medical conditions.
Signs of Sleep Deprivation
- Poor concentration
- Muscle weakness
- Mood swings
- Excessive sleepiness
- Memory impairment
- Weight gain
- Mood disorders
- Low sex drive
- Increased risk of heart disease and type II diabetes
Why Choose Natural Remedies Over Pills?
The majority of sleeping pills you can find in pharmacies are sedative-hypnotics. This group of meds induces sleep by slowing down or blocking the activity of the brain, which makes you sleepy. Though these pills work incredibly well, they have a different, darker side that many aren’t aware of.
Firstly, they cause addiction. As you take the drug, your body gets more and more successful in fighting off its effects. With time, you will need to take higher and higher doses to achieve the desired effects. Additionally, if you stop taking the pills, you will go through withdrawal symptoms that could be much worse than your pre-existing condition.
- Appetite fluctuations
- Muscle weakness
- Excessive sweating
- Weight gain
CBD Oil: A Natural Remedy
Considering all the negative side effects and the addictive nature of sleeping pills, people have started looking for natural remedies for insomnia. CBD rose to the occasion as a safe and effective alternative.
First, What Is CBD?
CBD is one of the active compounds found in the cannabis plant. CBD is non-psychoactive, which means that it cannot get you high. It is the compound responsible for all the healing properties associated with cannabis.
When you consume CBD, it affects your homeostasis, i. e. It restores the balance in all your systems. That, in turn, elevates your mood, makes you more relaxed, and gives your body a chance to rest.
How Does CBD Help With Sleep?
There are several effects of CBD that could help improve your sleep.
CBD Eases Anxiety Symptoms
One of the most common causes of insomnia is anxiety. Since CBD has shown promise in treating anxiety disorders, it comes as no surprise that taking CBD has improved the patients’ sleeping habits as well. Research shows that a decrease in anxiety symptoms was positively related to a better and healthier sleeping pattern.
CBD Supports Deep Sleep
Deep sleep is the most important part of a good night’s sleep. It is a phase in your sleeping cycle during which you regenerate and rest. Research points to the fact that CBD increases the duration of this phase while reducing the dreaming phase (REM). Since people who dream less often get more rest, using CBD may lead to improvements in the overall sleeping cycle.
CBD Relieves Pain
Pain is another common cause of insomnia. Fortunately, one of the main uses of CBD is relieving pain. Thus, taking the oil before bed will ensure you’re not in pain and, by extension, that you sleep peacefully.
How Much CBD Should You Take?
Dosing the best CBD oil for sleep might prove a little tricky. Higher doses could have a sedating and negative effect, while lower doses might not help at all. The best way to figure out the optimal dose for you is by experimenting. Start with a smaller dose, and keep track of how it affects you. Increase the dose every day little by little until you start to feel the desired effects. Once you’ve found the dose that works best, stick to it.
Everything You Need to Know About Buying the Best CBD Oil for Sleep
Choosing the best CBD oil for sleep is not an easy task. The first step you need to take is finding a reputable and reliable supplier. Below, we have listed everything you’ll need to consider while looking for one.
1. The Source Should Be Organic
The quality of the source hemp will determine the quality of the oil itself. Non-organic hemp may be contaminated with substances such as lead, mercury, and arsenic. Additionally, farmers might spray the plants with pesticides and herbicides to improve their yields.
Organic farmers aren’t allowed to do the same, as their work is strictly regulated. That is why you can be sure that oils made from organic hemp are of the highest quality. Those are the ones you should opt for.
2. CBD Extraction Method
The best CBD oil for sleep contains CBD extracted using carbon dioxide. Any other extraction methods, especially those involving solvents, are unsafe and lead to impure products. Thus, only buy CBD oil that you know has been made via CO2 extraction.
3. An Independent Lab Test
A third-party lab should test all reputable CBD products. These labs provide an unbiased and transparent analysis of all the contents of the oil, as well as its potency and purity. Only choose brands that have these certificates and always go through them before buying a product.
4. Does the Oil Contain Other Ingredients?
Most oils contain only full-spectrum CBD, or the CBD in them is dissolved in carrier oils such as MCT oil. However, the best CBD oil for sleep contains additional herbs and ingredients that support the effects of CBD. The most important ingredient to look for in your oil is melatonin, a hormone that regulates your sleep cycle. Melatonin is the one that lets your body know that it is time for bed, which goes great with CBD’s overall relaxing influence. So, finding an oil that combines these two should be a priority.
Sleep deprivation is one of the biggest and most common medical issues in modern society. Figuring out how to treat it is thus of utmost importance.
If you are looking for a safe and efficient natural remedy for insomnia, the best CBD oil for sleep might be exactly what you need. We hope that the products we picked and the CBD guide that followed helped answer all your questions and cleared up any confusion. If you’re still unsure about how to pick the best CBD oil for sleep, we suggest you start from our first choice — Royal CBD. We promise you you won’t regret it, and the same goes for all our other picks.