best cbd oil for muscle recovery

Best CBD for Workout and Recovery

This article takes you deep into CBD for workout recovery and pain relief. You’ll get all the must-need information for all of the best CBD products for post-workout recovery and training. We’ll compare prices, potencies, and brands to help you find the best CBD fit for your needs. You’ll learn how CBD helps speed up recovery time, optimizes training and performance, and improves overall wellness.

By the end of this review you’ll know exactly which CBD is best for your workout and recovery needs, plus you’ll get some useful tips along the way. Use this guide to compare products and find the best CBD to help with athletic recovery and performance. Let’s go!

Best CBD for Post-Workout Recovery

The best CBD for post-workout recovery is going to be the one that you enjoy the most and gives the best results. Most CBD for post-workout recovery is typically formulated into cooling or warming creams that are applied topically to muscles, joints, and sore spots. However, taking it in gummy or oil form is also a great way to support recovery and performance.

CBD for training and post-workout recovery help support: recovery from exercise-induced inflammation, muscle and joint health, muscle tension, cramps, nerve tension and soreness.

Check out the list below to compare the top CBD products for post-workout recovery, pain relief, and performance.

Brand Product CBD Type Potency Price
Charlotte’s Web Recovery Gummies Full Spectrum 10mg CBD per serving
Available in 30ct, 60ct, and 90ct containers
$29.99 – $56.99
CBDMEDIC (Charlotte’s Web) Active Sport Pain Relief Stick THC Free 200mg CBD per 30g stick $29.99
cbdMD Recover CBD Pain Relief Cream Broad Spectrum 300mg – 3000mg of CBD per 60ml – 100ml. $29.99 – $129.99
Green Roads Muscle & Joint Pain Relief Cream Broad Spectrum 50mg – 750mg of CBD $8.99 – $49.99
CBDfx CBD Cream for Muscle & Joint Broad Spectrum 500mg – 3000mg of CBD $29.99 – $99.99
Prima R&R Recovery Cream Broad Spectrum 750mg of CBD per 3 fl. Oz. $55
Foria Wellness Relief Salve with CBD & Kava Full Spectrum 600mg of CBD per 2 fl. Oz $58

1. Charlotte’s Web – Recovery Gummies

Best CBD Gummies for Post-Workout Recovery

The Recovery Gummies by Charlotte’s Web are a great way to get recovery
from exercise-induced inflammation from the inside. They have a great, affordable price point that gets better the more you buy. Their ginger and turmeric formulation is unique for CBD Gummies, making these designed specifically for calming inflammation and improving circulation.

We’d recommend going for the 90 count bottles and subscribing to save 10% off each order. You won’t regret it!

  • CBD type: Full-Spectrum Hemp Extract
  • Potency: 10mg CBD + 25-50mg Ginger + 50mg curcuminoids per serving. Available in 30ct, 60ct, and 90ct containers
  • Flavors: Natural juices from fruits and vegetables
  • Price: $29.99 – $56.99 (save 10% by subscribing)
  • Source of hemp: USA
  • Ingredients : CBD, Ginger, Turmeric
  • Shipment policy: Free shipping and handling on orders over $74

15% Off Coupon Code: CBDBR15

2. CBDMEDIC (Charlotte’s Web) – Active Sport Pain Relief Stick

Best CBD Roll-On for Pain Relief

This line of CBD topicals by Charlotte’s Web is specifically formulated with herbal ingredients designed for pain relief. This unique roll-on type formulation is great for hitting tender, sore spots in muscles.

This product is a bit smaller than other topicals for the price, but it’s special ingredients such as frankincense, camphor, and myrrh oil are formulated specifically for pain relief.

This is a great choice for portable and easy-to-use CBD pain relief or for knots in tight, sore muscles.

  • Potency: 200mg CBD per 30g stick
  • Flavors: herbal, menthol aroma
  • Price: $29.99
  • CBD type: THC-free CBD hemp extract
  • Source of hemp: USA
  • Ingredients: Menthol, camphor, beeswax, shea butter, cottonseed oil, 200mg CBD hemp extract THC-free, frankincense oil, jojoba seed oil, myrrh oil, sorbic acid, clove oil, honeysuckle oil.
  • Shipment policy: Free shipping and handling on orders over $74

15% Off Coupon Code: CBDBR15

3. cbdMD – Recover CBD Pain Relief Cream

Best Warming CBD Pain Cream

Recover CBD Pain Relief Cream by cbmMD is available in a range of potencies and sizes, which means you can buy a small amount or a large amount depending on your needs.

This pain relief cream is uniquely crafted with histamine dihydrochloride, which along with CBD, creates a vasodilatory effect that opens up blood vessels, helping to increase blood flow and pain relief.

Free 2-3 day shipping on the CBD pain relief cream is an added bonus and the brand, cbdMD, is a well-known and long trusted manufacturer.

  • Potency: 300mg – 3000mg of CBD per 60ml.-100ml.
  • Flavors: N/A (warming)
  • Price: $29.99 – $129.99
  • CBD type: THC-Free Broad Spectrum CBD hemp extract
  • Source of hemp: USA
  • Ingredients: CBD Hemp extract, histamine dihydrochloride, Shea butter, and other natural ingredients.
  • Shipment policy: Free 2-3 day shipping on all orders

15% Off Coupon Code: CBDBR

4. Green Roads – Muscle and Joint Relief CBD Cream

Most Affordable CBD Cream for Pain Relief

Green Roads is a long-time reputable CBD brand and their Pain Relief Muscle & Joint cream is just another example of their dedication to high quality, affordable CBD products.

Their CBD pain relief cream comes in a wide range of sizes and potencies at a great price point. It’s formulated with extra herbal and floral extracts to synergize CBD’s pain relieving benefits, and Green Roads is offering free shipping on all orders over $50.

  • Potency: 50mg – 750mg of CBD per .3 fl. Oz. – 1 fl. Oz.
  • Aroma: Floral and Menthol
  • Price: $8.99 – $49.99
  • CBD type: Broad Spectrum Less than .01% THC
  • Source of hemp: USA
  • Ingredients: Methyl Salicylate 10%, Menthol 4%, Bentonite, Carthamus tinctorius (Safflower) Oleosomes, Cucumis sativus (Cucumber) Fruit Extract, Ethylhexylglycerin, Glycerin, Hemp-Derived (Cannabis sativa) Cannabinoid Extract, Lavandula angustifolia (Lavender) Oil, Persea gratissima (Avocado) Oil, Phenoxyethanol, Rosmarinus officinalis (Rosemary) Oil, Tocopherol (Vitamin E), Xanthan Gum, Water.
  • Shipment policy: Free shipping on orders over $50

10% Off Coupon Code: CBDBEST10

5. CBDfx – CBD Cream for Muscle & Joint

Highest Potency CBD Topical

Although a lesser known brand, CBDfx provides great CBD products at an affordable price point. Their muscle and joint CBD cream comes in a wide range of potencies. We’d recommend sticking with the 500mg potency for this topical cream, because the skin can only absorb so much CBD at once and higher potencies might be wasteful.

Rather, it’s best recommended to apply small amounts of CBD cream or topical frequently throughout the day as needed.

  • Potency: 500mg – 3000mg of CBD per 1.7 fl. Oz.
  • Flavors: N/A (cooling)
  • Price: $29.99 – $99.99
  • CBD type: Broad Spectrum CBD Hemp Extract (THC free)
  • Source of hemp: USA
  • Ingredients: Usp Water, Menthol, Hydroxylated Lecithin, Carbomer, Caffeine Anhydrous, Sodium Bicarbonate, White Willow Bark Extract 98%, Broad Spectrum Hemp Extract, Tocopheryl Acetate, Sodium Benzoate
  • Shipment policy: Free Shipping on orders over $35

10% Off Coupon Code: FXSAVINGS

6. Prima – R&R Recovery Cream

Best Cooling CBD Pain Cream

This CBD pain cream by Prima comes in a convenient and familiar 3 fl. Oz. squeeze tube with 750mg of CBD, which is a great product size. Prima put this product at a nice price point and made sure to formulate their pain cream with extra-cooling ingredients like menthol, peppermint, tea tree, and lavender oil.

Prima’s R+R pain cream is great for post-workout recovery and is a perfect pick for those who prefer a powerful active cooling sensation in their pain relief cream.

  • Potency: 750mg of CBD per 3 fl. Oz.
  • Price: $55
  • CBD type: Broad Spectrum hemp extract
  • Source of hemp: USA
  • Ingredients: Water (Aqua), Caprylyl Caprylate/ Caprate, Glycerin, Glyceryl Stearate ,Cetearyl Alcohol, Cetearyl Olivate, Cetyl Alcohol , Sorbitan Olivate, Potassium Cetyl Phosphate, Sclerocarya Birrea (Marula) Seed Oil, Cannabis Sativa (Hemp) Flower/Leaf/Stem Extract, Butyrospermum Parkii (Shea) Butter, Eucalyptus Globulus Leaf Oil, Lavandula Angustifolia (Lavender) Oil, Melaleuca Altemifolia (Tea Tree) Leaf Oil, Mentha Piperita (Peppermint) Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Sodium Dehydroacetate, Tetradecane, Phenethyl Alcohol, Potassium Stearate, Glyceryl Distearate, Stearic Acid, Menthol, Caprylhydroxamic Acid, Sodium Hydroxide, Xanthan Gum
  • Shipment policy: 30 day money back guarantee

15% Off Coupon Code: CBDBR15

7. Foria Wellness – Relief Salve & Kava

Best Formula CBD Salve for Post-workout Pain Relief

While a bit less potent than similar pain salves with CBD, Foria Wellness provides a high-quality formulation using powerful organic botanical extracts like lavender, peppermint, eucalyptus, and ginger.

Foria’s pain salve is made with full-spectrum hemp extract and coconut oil, giving it a great feel, texture, and benefit to skin health. The reason this CBD topical is just a touch more expensive for the amount of CBD in it is due to the high quality botanical extracts.

Go for the monthly subscription and save 15%, plus they offer free shipping on all orders over $50/

  • Potency: 600mg of CBD per 2 fl. Oz
  • Price: $58 (save 15% with subscription)
  • CBD type: Full Spectrum Hemp Extract
  • Source of hemp: USA
  • Ingredients: Organic MCT Coconut Oil, Botanical Infusions (Organically-Grown Kava Root, Organic St. John’s Wort, Organic Ginger), Organic Beeswax, Organic Castor Oil, Full-Spectrum Extract from USDA Organic-Certified Regeneratively-Grown Hemp (0.3% THC or less), Organic Essential Oils (Lavender, Peppermint, Eucalyptus, Ginger)
  • Shipment policy: Free Shipping on all orders over $50 within US

10% Off Coupon Code: CBDBESTREVIEW10

Benefits of CBD for Post-Workout Recovery

There are several reasons more athletes and exercise enthusiasts are choosing CBD for recovery and relief over other options. Perhaps at the forefront of those reasons is that CBD is an all-natural compound extracted from hemp’s flowers.

It’s non-toxic and non-intoxicating, and has powerful therapeutic properties that help relieve pain, relax muscles, and calm the mind.

CBD works by supporting healthy functioning of the endocannabinoid system. The endocannabinoid system’s job is to balance nearly all aspects of wellness by informing the nervous system and immunological system how to act.

The cannabinoids in CBD creams for workout recovery and pain relief help calm overactive nerve signaling, reduce inflammation, promote sleep, and more.

Recover Faster

Whether it be running faster, lifting heavier, or jumping higher gains are the name of the game. But without adequate rest, sleep, and recovery no gains can ever be made.

Cortisol, also called the stress hormone, is one of the biggest problems in the way of improving performance and strength gains. While you need it to work out, you need to lower cortisol in order to sleep and recover well.

CBD helps to reduce cortisol levels and boosts anandamide, a naturally occurring endocannabinoid. This effect can improve mood, help with sleep, as well as optimize HGH levels (Human Growth Hormone).

Cortisol inhibits the release of HGH, which is why stress and lack of sleep cut into your gains. CBD helps optimize HGH levels by naturally lowering cortisol.

Sleep Easier

If you want to recover in time for your next workout you need to sleep, and you need to sleep well. CBD helps you sleep easier by naturally calming the mind and body through endocannabinoid system support.

Experts think that CBD’s naturally calming effect might be related with activating endocannabinoid receptors located on the vagus nerve.

The vagus nerve is the longest nerve in the body, winding down from the brain and into the gut, connecting many major organs. It’s thought this nerve controls how the body switches from the sympathetic nervous system to parasympathetic nervous system.

To sleep well, the body needs to switch to the parasympathetic nervous system, also known as the rest-digestion mode, and CBD promotes this effect supporting sleep and recovery.

Post-Workout Pain Relief Cream

You don’t have to let pain keep you from working out or recovering well. CBD creams provide analgesic pain relief that soothe pains related to working out and inflammation.

It works by calming nociceptive receptor cells that send pain signals to the brain. CBD also activates brain receptors related to mood and stress that help to reduce pain perception.

Could Cannabinoids Be the Future of Sports Recovery?

Research is showing that plant-based cannabinoids called phytocannabinoids may be a potential option when it comes to treating muscle soreness and fatigue. This is where CBD oil comes in.

The key to short-term muscle recovery is to try and reduce the body’s inflammatory response to the affected muscles. CBD has shown to be an effective anti-inflammatory and analgesic, and positive feedback from athletes who have used it is not hard to find.

Cannabinoids are the compounds that are found in different types of cannabis plants like hemp and marijuana. There is a reason to believe that there are over 100 different variations of cannabinoids, with tetrahydrocannabinol (THC) and cannabidiol (CBD), being the two that get the most love.

Either smoked or eaten, marijuana, as you may already know, is mostly cultivated for THC, which is responsible for that psychoactive feeling that stoners crave. Hemp, on the other hand, is full of CBD which is the total opposite of THC. Essentially CBD is THC’s more mature brother.

Shop CBD oil for Exercise, Recovery, and Training

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Best CBD Topicals and Why You Should Consider Using Them for Muscle Recovery

In the past few years, CBD, or cannabidiol, has seemingly become all the rage. It’s been touted to do everything from promote sleep to reduce anxiety, improve focus to ease pain. As it turns out, CBD can also be a powerful workout adjunct, helping increase circulation pre-workout and aiding recovery and healing after you exercise.

To learn more about using CBD topicals to improve athletic performance and aid workout recovery, we turned to Dr. Jason Wersland, founder and chief wellness officer of Therabody, the company behind the beloved Theragun products and a newer line of CBD topicals and tinctures for athletic performance and overall health.

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What Is CBD and Is It Safe?

CBD is a compound found naturally in the hemp plant that interacts with a widespread network of receptors in the body called the endocannabinoid system (ECS), much like other molecules the body naturally produces. The ECS is known to help regulate energy, mood, sleep, and more, which is why CBD has such a range of uses.

Though there is an ever-growing, cult-like group of ardent CBD fans, lots of people are dubious about using CBD, confused about its connection to marijuana and worried about potential risks, addiction, the safety of CBD products, the soundness of manufacturing processes, and the legality surrounding its use. However, Dr. Wersland has good news,

“CBD is non-intoxicating and will not make you feel high,” he explains. While CBD is non-habit-forming and is safe, it does matter where the product is sourced and how it’s made. As the demand for CBD has grown, so too has the abundance of inferior CBD products.

When shopping for the best CBD topicals and tinctures, Dr. Wersland says it’s important to do your research to ensure the company is using pure products and clean formulations. “At Therabody, we spent over 18 months researching and developing a line of USDA Certified Organic CBD products that are toxin-free and provide the maximum therapeutic benefits, every time you use it. All TheraOne products are USDA Certified Organic, meaning they are formulated with a minimum of 95% organic ingredients. This standard applies not only to our hemp and CBD oil but also to every single ingredient in each of our products,” he says.

Can CBD Help With Muscle Pain and Workout Recovery?

CBD can be effective at numerous stops along the path to optimizing your workouts. Dr. Wersland says high-quality CBD products specifically formulated to aid exercise performance and recovery, such as Activate, Recover, and Revive, can be a healthy, drug-free way to feel better and reduce muscle soreness so you can recover faster and be ready to hit the next workout even harder.

Best CBD Lotions: TheraOne

TheraOne Activate

Because CBD can increase circulation and warm the muscles, it can be used topically before you exercise to prepare your muscles for hard work. Products like Activate include CBD dosed appropriately for topical application pre-workout to ease stiffness and warm the muscles. It also contains organic white camphor oil, organic turmeric, and organic black pepper, a triad of powerful natural ingredients that invigorate, warm, and soothe the muscles.

TheraOne Recover

CBD can also reduce inflammation and pain because it activates the ECS. Recover is a CBD topical ideal for use after your workout to facilitate recovery and ease soreness. It is a cooling and restoring CBD lotion that helps ease soreness, discomfort, and tension. Along with the purest CBD, it contains organic eucalyptus oil, organic peppermint oil, and organic arnica oil, which cool, soothe, and calm while promoting circulation. As such, Recover is a potent whole-body restorative CBD topical.

Runner Up: Garden of Life Dr. Formulated CBD Intensive Recovery Lotion

Garden of Life Dr. Formulated CBD Intensive Recovery Lotion with Organic Ashwagandha & Holy Basil is a nourishing, recovery lotion formulated with THC-free whole kelp extract. Each 2.5-ounce bottle of this vegan, non-GMO cream contains 800 mg of CBD blended with Ayurvedic botanicals like organic Ashwagandha and Holy Basil, which together provide cooling relief to sore muscles.

Best CBD Balm: TheraOne Revive

TheraOne’s Revive is a CBD balm designed for particularly acute, painful areas, making it a good option for a pulled muscle or inflamed tendon. Revive blends the highest-quality CBD with organic turmeric, menthol, and shea butter to promote circulation and reduce inflammation, while nourishing and hydrating the skin.

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