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I Tried CBD Products To Alleviate My Period Pain

40 percent of women have debilitating period pain. I am one of those women.

Research has found that over 80 percent of women will experience period pain at some point in her life, while 40 percent of women report having debilitating pain associated with their period each month.

I am one of those women.

Since the start of my period as a teenager, I have dealt with cramps so terrible that I’d throw up or lay curled up crying on the floor.

As I have gotten older, my pain and bleeding increased, which I found out was due to the fibroids growing in my uterus. In April of last year, I decided to have the fibroid and polyp causing my excessive bleeding and pain removed. I thought that would be the end of all of my problems, but sadly while the bleeding got better (still heavy, but better), the pain feels worse — leaving me popping 1600 mg of ibuprofen for six days each month. Research says that Ibuprofen rarely causes complications with the liver, but I can’t imagine taking that much pain medicine in such a high dose would be good for me.

There aren’t many options for dealing with chronic pain aside from pharmaceutical drugs, which got me to thinking about cannabis. A couple of weeks before my surgery, I gave Whoopi Goldberg’s period pain products a try. To put it mildly, the THC in the product made me paranoid, anxious and exacerbated the pain.

My body was numb, but the pain of my cramps was amplified. It was a bizarre feeling and an experience I look back on and laugh at now.

Even with the hilarious experience I had with the THC products, I wanted to give more cannabis products a try. This time I went the CBD route and gave up my pain pills for my cycle this month, so I could really see what worked. I know that some of you reading this might say that a change of diet and lifestyle will get rid of all of my pain, but that hasn’t been my story. I have made some pretty mindful changes to my diet that have helped a lot, but the pain (and sometimes nausea) I feel is still there.

I tried a few products I’d read were great options for women with menstrual pain starting with Foria’s Relief Vaginal Suppositories made with organic-certified cocoa butter and 100mg active CBD each and their Basic Tonic on the first day of my period. When I told a co-worker I was giving these a try, she gave a little chuckle and said: “You’re willing to try anything, huh?” The answer to that is a roaring yes! As a teenager, my doctor always recommended I get a head start on my pain by taking Ibuprofen a couple of days before my period hit because once the pain starts, it’s more challenging to manage.

My cycle is pretty predictable at this point, so I know the days when the pain is going to be worse. The morning it started, and I felt cramps, I immediately inserted the suppository. I had already starting dosing myself with 0.75 ml of the tincture a couple of days before to get a head start on managing my pain — so I’d like to think both products were working together.

Once the cocoa butter suppository was inserted, I could feel a tingly sensation almost immediately, and about twenty minutes later, the pain was gone entirely. I tried the same remedy on my roughest days, and while it did help ease the pain, my uterus was like “we’re going to show this little thing who’s boss,” — and I almost reached for my pills. Instead, I upped my dosage of the tincture and added a new product to the mix, Lord Jones’ High CBD Formula Body Lotion. Like the suppository, when I applied the creamy lotion, I felt a tingly cooling sensation, and a few moments later, as my sharp cramps were at their peak, I felt a sense of relief. Every time I felt my body about to give it to me, I applied one more pump, and there was some relief, which was a pleasant surprise.

As the week went on, I gave both Foria’s Basic Tonic and Lord Jones CBD Tincture a try. If you’re wondering what a CBD tincture is and how it can help with pain the simple answer is: a tincture is a cannabis option you can take orally, and it is known to help with anxiety, sleep issues, and can help alleviate inflammation in the body, which can help with pain.

The jury is still out for me on whether I could solely use the tinctures in place of my pain meds since I’m still trying to figure out the right dosage, but I got some great benefits like better sleep and less anxiety.

When my period is doing its thing, I don’t get any sleep because either I’m in too much pain to sleep or I’m afraid that I’m going to wake up with blood-stained sheets — so I’m always tossing and turning. The tinctures helped me sleep through the night with ease, which never happens for me.

The Lord Jones Body LotionCourtesy of Lord Jones

The CBD products coming to market are wonderful because they’re giving those of us with chronic pain options beyond pain pills. Am I ready to throw out my bottle of 800 mg Ibuprofen? No. But, the topical options like Foria suppositories and the Lord Jones Body Lotion will be a part of my monthly pain management routine because it was nice to have something that worked on the spot that didn’t come in a small bottle with my name on it.

My final note about CBD, in general, was something I thought about a lot while trying them — the pricing. The average CBD product starts at about $40 and goes up from there, that is pretty pricey especially for those of using products monthly (or even daily) to help with pain caused by fibroids and endometriosis. If the industry wants to make sure everyone dealing with illness and pain can afford to use alternatives then that needs to reflect in the pricing.

All and all, I had a great experience using CBD products and can’t wait to try more! What are you all using to help with your pain each month?

Featured image by Getty Images.

Want more stories like this? Sign up for our newsletter here and check out the related reads below:

Hack Your Way To Making Your Period The Best Time Of The Month – Read More

5 Best Period Tracker Ovulation Apps 2018 – Read More

I Tried Whoopi Goldberg’s Weed Products For Period Pain – Read More

Men Admit Period Sex Is Not A Turn Off – Read More

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Bianca Lambert is a proud Atlanta native soaking up the Los Angeles sun. She is the founder of Mae B: a stationery company for women of color and a digital content creator on a mission to elevate the voices of women of color everywhere.

A Sex Expert Shares Their Best Beginner Strap-On Tips

I was close to entering my early twenties when I discovered the wonderful world of “pegging.” There was something so arousing about seeing a woman with her harness and dildo in tow, fully dominating a man in a way where he was fully submissive. I dabbled a time or two myself in that arena, and I’m convinced there’s nothing like it. I have yet to encounter another cisgender man who is comfortable enough with his sexuality to allow that terrain to be explored, but I’m just saying.

In addition to being used by straight women on straight men, strap-ons have long since been used for penetrative sex by lesbian women, trans men, people with erectile dysfunction, and more. Strap-ons can be used by anyone to penetrate anyone consensually. It is a sex toy for the purpose of evoking pleasure and that isn’t limited to any one gender or circumstance and it isn’t contingent on the genitalia of the giver or the receiver.

If you’ve ever wanted to explore strap-on play with your partner, xoNecole has you covered! We talked to certified sex educator Jennifer Eden who says, communication is key. “Talk about what you want to do, how you want to feel, and maybe even why you feel drawn to try it,” they advise. “Porn isn’t always a great sex ed resource, but it can be a great jumping-off point. Find a flick that shows what you want to do, and have a conversation with your partner about what you see. What do you like about it? What would you want to do differently?”

Here are Eden’s best beginner strap-on tips to incorporate into your strap-on play.

1 . When you go shopping for your first strap-on, know what you’re looking for.

“A strap-on is technically two components – a harness and a dildo. And in most cases, those items are sold separately,” Eden tells xoNecole. “When it comes to your harness, there are a lot of options: adjustable, padded, leather, briefs, boxers, and the list goes on. You want a style and fit that works best for your body and your self-concept. For example, if you would be distracted by straps pressing into the flesh of your hips and thighs, you may want to consider a brief- or boxer-brief-style harness for a smoother look and feel.”

2 . Get over the heteronormative and queerphobic hang-ups around strap-ons

“Sex toys are inanimate objects and have no gender. So your orientation or the way you label your sexuality doesn’t change just because you’ve introduced a new activity or accessory to your sexual repertoire. Allow yourself to adopt the mindset of pleasure over everything – over labels, over stereotypes, over limiting beliefs, and especially over that little voice in your head that says ‘you shouldn’t be doing this.’ Ask yourself what’s more important to you – fitting a label or feeling good?”

3 . Consider the material, size, and color of your dildo of choice.

“When it comes to the dildo, there are even more options! You want to consider material, size, and color to narrow down your search. If it’s safe and accessible to you, I recommend going to your local adult store rather than shopping online. That way you can see things in person instead of relying on pictures and descriptions. Which aren’t always accurate.”

4 . Spend time wearing your harness before introducing it into the bedroom.

“Your first time wearing your harness shouldn’t be when you and your partner are about to get it on,” Eden says. “Spend some time wearing it before go-time. Put it on, stand in the mirror, and move your hips. Do some squats, some lunges, some toe-touches. You’re probably chuckling to yourself at this point but I’m serious. You want to see how the harness moves with your body and, more importantly, if it’s comfortable.

“Is it digging or pinching around your hips or thighs? Depending on the style of harness you have, you might be able to adjust it to your comfort. Is your dildo pointing at the floor? Your harness may not be able to support the weight of the dildo you chose. It’s best to find these things out before your debut performance.”

5 . Lube is your friend.

“The vagina self-lubricates, the bootyhole does not. Both these holes, and any other fold or crease you might want to play with, can always benefit from some added moisture. There’s this myth that using lube is a bad thing. But why make the body do extra work? The body’s natural moisture may change for a number of reasons. Maybe you haven’t been drinking as much water as you should. Maybe it’s cold in the room. Maybe you’ve recently switched up your medications or supplements.

“Whatever the reason, adding a little lube can make it a more comfortable and pleasurable experience for everyone involved.”

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Featured image by Getty Images

This Is Why You Have Trust Issues

Do you feel anxious or find yourself constantly on edge thinking about your partner being unfaithful to you? Are you constantly looking for ways to control your partner’s behavior and who they associate with to “stop” them from cheating? Do you find you have a hard time trusting your partner even if they haven’t given you a reason not to? Chances are, you have trust issues. And if you do, you’re definitely not alone.

In order to learn more about trust issues, we spoke to licensed relationship therapist Eboni Harris who defines trust issues as “difficulty trusting a person due to past betrayal, manipulation, or abandonment.” And while trust issues most frequently come up in relation to romantic partners, trust issues can show up in familial, platonic, and professional relationships as well. She adds, “Trust issues are also not always about infidelity. It can also be concerns around being left for someone else, being disrespected, or someone getting what you desire/’deserve’ from your partner.”

Read on to learn more about what causes trust issues, how to deal with them, and how to navigate relationships with a partner who has trust issues.

Examples of Trust Issues

Indications of trust issues can differ based on personal experiences, Harris says. She adds that one example can be, “checking the phone of a significant other every time there is an opportunity even though you haven’t had a reason to suspect anything.”

Signs of Trust Issues in Relationships

Signs also include:

  • “Suspecting your partner of foul play every time they are not physically in your presence even though nothing has ever happened to lead to the suspicion;
  • “Attempting to control your partner’s behaviors, relationships with others, and how they spend their free time;
  • “Anxiety when your partner does not immediately respond to a text message or a phone call;
  • “Resonating with statements/phrases like: ‘Don’t trust anyone,’ ‘People are inherently bad,’ ‘Trust is earned,’ ‘You can’t fully trust anyone,’ ‘People are selfish and only look out for themselves,’ etc.”

Causes of Trust Issues

Trust issues are usually an amalgamation of trauma. Eventually, those experiences act as evidence to the person with trust issues that people can indeed not be trusted. It is oftentimes not just the event that causes the trust issues but instead the damage done in the wake of the trauma. Harris explains, “How traumatic events are processed or addressed after the event tends to have lasting effects. If you address a traumatic event with your partner or parent and they don’t believe you, gaslight you, or put no effort into helping you understand it, you start to question your own gut or reality of events.”

Without the opportunity to process or gain clarity and understanding about what you’ve experienced, you are left without the ability to trust yourself. “If you can’t trust your own gut or sensibilities, it can be impossible to trust others,” Harris concludes.

Trust Issues In Healthy Relationships

While “trust issues in a healthy relationship” can seem like an oxymoron, a healthy relationship can thrive even with trust issues present. It’s all a matter of self-awareness. Harris explains, “If the person with trust issues understands the source of their issues and how it shows up in relationships, they can put some processing time between feeling an emotion and the emotional reaction. This allows space to not put the weight of the trust issues on your partner and understand that the severity of the emotions you feel are not fully caused by your partner.”

The partner without the trust issues also must possess a level of self-awareness in the partnership as well as a sense of understanding. Possessing those traits will help the other person to navigate emotional reactions without taking them personally. “It is important to validate the emotional experiences of your partner while not taking responsibility for their emotions.”

Harris also says it’s important for the partner to remember their role. It’s one of support, not one of fixing. “If you are the partner of someone with trust issues, it is important to stay in the role of supporter. You are not meant to fix someone else’s issues. The best thing you can be is honest, consistent, and transparent but that may not stop the emotional reactions or what may feel like irrational concerns.”

It should be noted though that having trust issues oftentimes results in unhealthy relationships due to the fact that people struggling with them tend to face challenges in building and maintaining healthy, long-term relationships. “It is the role of the person with trust issues to do their work to overcome the insecurities and not project them onto their partner.”

How To Deal With Trust Issues

“Addressing trust issues starts with identifying the source(s) of the trust issues,” shares Harris. “What are the traumatic experiences you have from childhood and/or previous relationships? Remember you are looking for experiences that created feelings of betrayal, manipulation, or abandonment even if it wasn’t directed toward you. You may also look at burdens/beliefs that may have been passed down from previous generations.”

Harris then suggests that a person seeking to do inner work on their issues with trust should learn healthy coping skills to better manage emotional reactions and soothe anxieties around trust. She continues, “This is an important step because as you start working on previous traumas, a lot of unhealed wounds will be uncovered and you want to know how to care for the wounds until they are healed.”

The last step, Harris advises, is to heal those traumatic experiences you previously had. Take your time and be consistent. For this step, consider working with a reputable mental health professional to act as your guide through your healing process.

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